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Wed 2nd Apr 2025 at 10:19am by nixter71

Walk > General
  • Time
    25:18
  • Miles
    1.41
  • Min/mi
    17:57
  • Stride(cm)
    73
  • Cals
    141
  • Cadence
    122
  • BPM
    88
  • %MHR
    48.1
  • B/mi
    1578
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 88/96bpm [1491b/mi] 99cal 58/65rpm
2) 0.41mi - 8:21(20:31/mi) 88/99bpm [1805b/mi] 42cal 42/71rpm
16:56 8:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 81 78-84 1663 121 116-124 0/1
0.13 2:19 1:02 16:31 84 82-87 1388 122 120-124 2/1
0.19 3:23 1:04 17:01 90 88-96 1532 123 118-126 2/1
0.25 4:17 54 14:26 89 88-90 1285 124 122-130 2/1
0.31 5:22 1:05 17:25 88 84-93 1533 123 120-124 2/1
0.38 6:25 1:02 16:37 87 86-89 1446 124 122-126 2/1
0.44 7:29 1:04 17:03 89 86-91 1518 124 118-130 2/2
0.50 8:31 1:03 16:47 88 85-90 1476 122 118-124 2/2
0.56 9:46 1:15 19:57 90 85-95 1796 122 110-126 1/1
0.63 10:53 1:06 17:42 89 82-95 1575 119 114-124 1/2
0.69 11:57 1:04 17:04 91 86-96 1554 123 118-124 1/1
0.75 12:56 59 15:48 89 86-92 1406 123 120-126 1/1
0.81 13:56 1:00 16:02 90 88-92 1443 122 116-124 1/1
0.88 15:00 1:04 16:57 91 90-93 1542 122 118-126 4/5
0.94 15:59 59 15:51 91 88-96 1443 123 122-124 2/2
1.00 16:58 59 15:47 91 89-93 1436 124 122-128 1/1
1.06 18:02 1:04 16:56 96 93-97 1626 125 122-130 1/2
1.13 19:00 58 15:30 93 91-94 1441 124 118-126 0/2
1.19 20:54 1:54 30:22 84 76-90 2551 114 108-118 0/1
1.25 22:39 1:45 27:59 72 61-86 2015 116 108-122 4/2
1.31 23:39 1:00 16:02 94 86-99 1507 126 122-128 1/0
1.38 24:38 59 15:42 97 95-99 1523 124 122-128 2/1
1.41 25:20 42 21:51 95 93-99 2076 123 122-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:04 16:13 More
    1km 10:22 16:41 More
    Mile 16:37 16:37 More

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