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Sun 16th Mar 2025 at 1:34pm by nixter71

Cross > Strength

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Time
1:31:31
Cals
206
BPM
69
%MHR
37.7
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, curl	8	50	60.0	1:31
2	squat, curl	10	31	50.0	1:34
3	curl, bench_press	12	34	40.0	1:30
4	squat, curl	10	29	40.0	1:57
5	bench_press, shoulder_press	10	2	15.0	1:31
6	bench_press, shoulder_press	13	29	10.0	1:36
7	pull_up, curl	12	28	10.0	1:43
8	bench_press, shoulder_press	10	23	10.0	1:27
9	bench_press, shoulder_press	12	26	10.0	1:35
10	curl, bench_press	9	21	12.0	1:32
11	curl, bench_press	15	31	8.0	1:33
12	curl, bench_press	15	30	8.0	1:32
13	curl, bench_press	15	26	8.0	1:31
14	flye, curl	15	1:13	12.0	1:39
15	flye, curl	15	1:10	12.0	1:32
16	flye, curl	20	1:30	12.0	1:32
17	curl, bench_press	15	1:10	12.0	1:37
18	flye, curl	12	56	12.0	4:37
19	curl, bench_press	12	25	60.0	1:31
20	curl, bench_press	15	20	55.0	1:31
21	curl, bench_press	15	19	55.0	1:41
22	curl, bench_press	15	20	55.0	44
23	curl, bench_press	15	11	65.0	1:33
24	curl, bench_press	15	19	65.0	1:55
25	curl, bench_press	13	19	70.0	1:31
26	curl, bench_press	10	14	75.0	1:50
27	bench_press, shoulder_press	10	39	35.0	1:36
28	bench_press, shoulder_press	10	44	35.0	1:34
29	bench_press, shoulder_press	9	42	35.0	2:10
30	bench_press, shoulder_press	8	33	35.0	1:37
31	curl, bench_press	10	27	35.0	1:31
32	sit_up, crunch	11	22	35.0	2
33	curl, bench_press	0	1	35.0	1:31
34	curl, bench_press	10	19	35.0	1:31
35	curl	15	30	30.0	1:31
36	curl, bench_press	15	25	30.0	1:43
37	curl, bench_press	14	26	30.0	1:31
38	push_up, triceps_extension	10	30	50.0	1:41
39	push_up, triceps_extension	10	31	50.0	2:24
40	push_up, triceps_extension	7	30	50.0	1:15
41	curl, bench_press	15	48	50.0	1:30
42	curl, bench_press	15	34	100.0	1:32
43	curl, bench_press	15	36	100.0	3

Further Analysis

Heart Rate Distribution
69 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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