Mel

Last on at 10am, 15th Dec 2024

F50

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Ranelagh Harriers

Races
54
Miles
7149
Miles
9
Miles
1851
Miles
2839
WAVA
66.28%
5k
23:04
10k
47:12
10M
1:22:25
Half
1:47:39
20M
3:13:35
Mara
4:11:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	3				23:04 65.28		24:05 63.21		24:05 64.07						23:04 7:25/mi	65.28
7km	8					37:06 57.60	37:24 57.49	34:52 62.07	39:36 55.05	36:43 59.83	40:05 55.26	41:37 53.70	48:50 46.21		34:52 8:01/mi	62.07
10km	19				49:55 61.51	51:16 60.24	50:04 62.07	47:12 66.28	49:07 64.17		1:17:00 41.60	56:03 57.66	59:34 54.77	1:01:31 56.02	47:12 7:36/mi	66.28
10mi	7	1:24:27 58.89		1:22:25 60.88		1:26:53 58.39	1:24:14 60.61	1:23:24 61.64		1:35:01 54.95	1:39:34 52.89				1:22:25 8:15/mi	61.64
13.1mi	11		1:49:03 59.90	1:58:16 55.71	1:47:39 61.52		2:12:39 50.54	1:47:40 62.69	1:50:46 61.40			2:05:19 55.20			1:47:39 8:13/mi	62.69
20mi	1								3:13:35 54.33						3:13:35 9:41/mi	54.33
26.2mi	5						4:24:42 52.17	4:11:13 55.35	4:13:20 55.30	4:56:57 47.18					4:11:13 9:35/mi	55.35

2024		Result	WAVA	Distance
9 Jun	Turks head 10K SB	1:01:31	56.02	10km
2019		Result	WAVA	Distance
26 Jul	Wedding Day 7K Race SB	48:50	46.21	7km
9 Jun	Turks Head 10k SB	59:34	54.77	10km
27 May	Vitality London 10,000	1:06:56	48.74	10km
2018		Result	WAVA	Distance
27 Jul	Wedding Day 7K SB	41:37	53.70	7km
15 Jul	Virgin Sport Westminster 10K	1:04:20	50.24	10km
17 Jun	Ranelagh Harriers Richmond 10k SB	56:03	57.66	10km
10 Jun	Turks Head 10k	58:30	55.24	10km
6 May	Ranelagh Richmond Half Marathon	2:09:12	54.05	13.1mi
1 Apr	The Royal Borough of Kingston Spring Half Marathon SB	2:05:19	55.20	13.1mi
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:39:34	52.89	10mi
28 Jul	Wedding Day 7K SB	40:05	55.26	7km
22 Apr	Brutal - Windmill Hill SB	1:17:00	41.60	10km
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:35:01	54.95	10mi
29 Jul	Wedding Day 7k SB	36:43	59.83	7km
12 Mar	Thames Meander Spring Marathon SB	4:56:57	47.18	26.2mi
2015		Result	WAVA	Distance
31 Jul	Wedding Day 7k SB	39:36	55.05	7km
21 Jun	Ranelagh Harriers Richmond 10k SB	49:07	64.17	10km
13 Jun	Kingston parkrun SB	24:05	64.07	5km
7 Jun	The Turks Head 10k Fun Run	51:39	61.02	10km
3 May	Ranelagh Richmond Half Marathon SB	1:50:46	61.40	13.1mi
12 Apr	Brighton Marathon SB	4:13:20	55.30	26.2mi
15 Mar	Kingston Breakfast Run - 20 mile PB	3:13:35	54.33	20mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:23:10	52.83	26.2mi
19 Oct	Cabbage Patch 10 SB	1:23:24	61.64	10mi
28 Sep	Ealing Half Marathon	1:52:06	60.21	13.1mi
21 Sep	Richmond Running Festival: Kew Gardens 10K PB	47:12	66.28	10km
23 Aug	Thames Meander Summer Marathon PB	4:11:13	55.35	26.2mi
25 Jul	Wedding Day 7k PB	34:52	62.07	7km
22 Jun	Ranelagh Harriers Richmond 10K	53:52	58.08	10km
8 Jun	Turks Head 10k	52:59	59.04	10km
4 May	Ranelagh Richmond Half Marathon SB	1:47:40	62.69	13.1mi
23 Mar	Richmond Half Marathon	1:49:11	61.40	13.1mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:24:42	52.17	26.2mi
20 Oct	Cabbage Patch 10 SB	1:24:14	60.61	10mi
22 Sep	Richmond Running Festival: Kew Gardens 10K	50:40	61.33	10km
31 Aug	Old Deer Park Parkrun SB	24:05	63.21	5km
25 Aug	Richmond Rugby Club 10k	50:40	61.33	10km
26 Jul	Wedding Day 7k SB	37:24	57.49	7km
14 Jul	Dartford Half Marathon SB	2:12:39	50.54	13.1mi
23 Jun	Ranelagh Harriers Richmond 10k	50:56	61.01	10km
9 Jun	The Turks Head 10k Fun Run SB	50:04	62.07	10km
2012		Result	WAVA	Distance
9 Dec	Twickenham 10km SB	51:16	60.24	10km
21 Oct	Cabbage Patch 10 SB	1:26:53	58.39	10mi
29 Jun	Wedding Day 7K SB	37:06	57.60	7km
24 Jun	Ranelagh Harriers Richmond 10K	52:25	58.91	10km
2011		Result	WAVA	Distance
19 Jun	Ranelagh Harriers Richmond 10K SB	49:55	61.51	10km
22 May	Edinburgh Marathon Festival Half Marathon PB	1:47:39	61.52	13.1mi
23 Apr	Old Deer Park parkrun PB	23:04	65.28	5km
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 PB	1:22:25	60.88	10mi
19 Sep	Great North Run	1:59:50	54.99	13.1mi
23 May	Edinburgh Half Marathon SB	1:58:16	55.71	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon SB	1:49:03	59.90	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:24:27	58.89	10mi

Mel

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