Capucine

Last on at 9am, 10th Jun 2024

F45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2014	2015	2017	2018	2019	2023	PB	WB
5km	3	25:19 58.33				23:41 63.28			28:51 53.11		23:41 7:37/mi	63.28
8km	1		44:04 54.10								44:04 8:52/mi	54.10
9km	1						1:17:23 35.79				1:17:23 13:50/mi	35.79
10km	10	52:57 56.44	48:36 61.82	43:54 68.44	48:53 62.48	47:03 64.91					43:54 7:04/mi	68.44
7mi	1	1:02:50 53.89									1:02:50 8:59/mi	53.89
7.5mi	1			1:14:01 49.42							1:14:01 9:52/mi	49.42
10mi	7	1:27:35 56.26	1:21:25 60.52	1:11:25 69.17							1:11:25 7:09/mi	69.17
19km	1									2:12:57 47.52	2:12:57 11:16/mi	47.52
13mi	1		2:15:00 47.75								2:15:00 10:23/mi	47.75
13.1mi	10	1:57:52 54.93	1:51:10 58.24	1:38:23 65.97							1:38:23 7:31/mi	65.97
15mi	2	2:23:12 52.12									2:23:12 9:33/mi	52.12
25km	1							2:30:34 53.29			2:30:34 9:42/mi	53.29
20mi	2	3:18:00 51.03		2:37:14 64.46							2:37:14 7:52/mi	64.46
21mi	1		3:06:33 57.08								3:06:33 8:53/mi	57.08
26.2mi	1		4:25:05 50.57								4:25:05 10:07/mi	50.57

2023		Result	WAVA	Distance
10 Jun	Trail du Grand Senonais PB	2:12:57	47.52	19km
2019		Result	WAVA	Distance
22 May	Les Foulées de Courtaboeuf SB	28:51	53.11	5km
2018		Result	WAVA	Distance
11 Mar	Ronde de Rotomagos PB	2:30:34	53.29	25km
2017		Result	WAVA	Distance
12 Mar	La Ronde de rotomagos PB	1:17:23	35.79	9km
2015		Result	WAVA	Distance
31 May	DIR Urbana	47:03	64.91	10km
17 May	Enocursa Torres	51:24	59.42	10km
10 May	Corre Blau PB	23:41	63.28	5km
18 Jan	Cursa sant antoni SB	47:03	64.91	10km
2014		Result	WAVA	Distance
23 Nov	91th Jean Bouin (BarceLona) SB	48:53	62.48	10km
28 Sep	Cursa de la Mercè	51:12	59.65	10km
2011		Result	WAVA	Distance
24 Jul	Dartford Half Marathon	1:54:12	57.01	13.1mi
27 Mar	Paddock Wood Half Marathon	1:39:33	65.20	13.1mi
13 Mar	Finchley 20 PB	2:37:14	64.46	20mi
27 Feb	Tunbridge Wells Half Marathon PB	1:38:23	65.97	13.1mi
13 Feb	Sidcup 10 PB	1:11:25	69.17	10mi
6 Feb	Chichester Priory 10k PB	43:54	68.44	10km
22 Jan	Box Hill Fell Race PB	1:14:01	49.42	7.5mi
2 Jan	Tadworth 10	1:20:54	61.06	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	48:36	61.82	10km
7 Nov	x milhas do Guadiana	1:28:19	55.94	10mi
31 Oct	Wilmington 10K	50:48	59.14	10km
17 Oct	Cabbage Patch 10	1:22:24	59.95	10mi
5 Sep	Kent Coastal Half-Marathon	1:52:00	57.95	13.1mi
1 Aug	Milland Valley Trail Race PB	2:15:00	47.75	13mi
4 Jul	Bewl 15	2:21:46	52.85	15mi
24 Jun	Thames Turbo Aquathlon			426km/5km
6 Jun	Seaford half marathon	2:33:37	42.15	13.1mi
25 Apr	London Marathon PB	4:25:05	50.57	26.2mi
11 Apr	Paddock Wood Half Marathon	2:01:10	53.44	13.1mi
28 Mar	The A20 Path n Downs 13/21 PB	3:06:33	57.08	21mi
21 Mar	Hastings Half Marathon SB	1:51:10	58.24	13.1mi
14 Mar	Sevenoaks Rotary Knole Park 10k	52:14	57.35	10km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:52:26	57.59	13.1mi
14 Feb	Sidcup 10 SB	1:21:25	60.52	10mi
30 Jan	Southern Cross Country Championships PB	44:04	54.10	8km
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile	1:34:15	52.28	10mi
1 Nov	Barns Green Half Marathon SB	1:57:52	54.93	13.1mi
18 Oct	Cabbage Patch 10 SB	1:27:35	56.26	10mi
20 Sep	Great North Run	2:13:47	48.40	13.1mi
6 Sep	Adidas Women's 5K Challenge			5km
24 Jun	Dulwich Runners Midsummer 5k SB	25:19	58.33	5km
25 May	Vitality London 10,000 SB	52:57	56.44	10km
23 May	Green Belt Relay			220mi
10 May	Sevenoaks 7 PB	1:02:50	53.89	7mi
7 May	Assembly League - Greenwich	21:15	61.01	2.75mi
15 Mar	Finchley 20 SB	3:18:00	51.03	20mi
8 Mar	Banbury 15 PB	2:23:12	52.12	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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