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Finchley 20

Listed by Footpad
  • Event Website
  • Rated 70%
  • 20mi
  • Road
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Entrants (20)
Club		 PB SB Pred Time WAVA
AndreaSR Won age category plus knocked 5 mins off pb and 2nd in team race with Fiona and Heather.
Mornington Chasers 		2:35:57 2:35:57 2:35:57 74.68
AndyJ
Harpenden Arrows 		2:19:55 2:19:55 2:19:55 70.00
BigChiefRunningBore Paced training run. Got pace right for 1st and 3rd, went too fast in 2nd, and faded with 2 miles to go. Still fastest ever 20 training run.
Watford Joggers, Fitstuff Run Club 		2:24:55 2:30:20 2:30:00 2:30:20 62.94
bree
Watford Joggers 		2:25:32
Capucine
Dulwich Runners AC 		2:37:14 2:37:14 2:37:14 62.87
catwoman
Unaffiliated 		3:11:23 3:20:00
controversial
Clapham Chasers 		2:03:33 2:05:46 2:05:46 71.68
Flying pig
Unaffiliated 		2:42:29 2:59:44 2:59:44 50.32
Footpad Wooohoooo! A nice test of pacing... far too fast for my Marathon but great to push on in a 20. Last 2 miles were quicker than the rest... thought they were hard! Saw Chiefy and Niaomi, Run Free, Contro and met Uncle for the first time. In the last 200 meters I was overtaken and thanked for being a great pacer for the last 10 miles! Isn't it bad form to overtake your pacer in the run in? Any way I forgive her as she was gawwjuss.... odd how this can be noticed even when almost vomitting as the sprint for the line effort kicked in :-)
Unaffiliated 		3:01:48 3:01:48 3:10:00 3:01:48 52.95
gadster
Watford Joggers 		2:32:30 2:32:30 2:32:30 62.05
JAPMitch
Woking AC 		1:58:43 2:01:53 2:01:53 74.58
Loca
West 4 Harriers 		2:11:22 2:11:22 2:11:22 76.41
MarcH Race strategy (4 laps of 5 miles each): easy-steady-steady-MP All went according to plan.
Mornington Chasers 		2:03:44 2:07:09 2:07:09 70.58
Muds Totally in the zone before the start. Not a happy Jogger. Even paced run, wasnt racing, I thought Woolfie was just behind me, expected him to come bouncing past or finishing together. Once I realised sub 2:10 was on went for it. Sl hampered by runners I was lapping. Even paced effort. I am not prepared to publish my drinking/refueling strategy in public. 1st Vet 50 :) Laps 32:26 32:00 32:10 33:06
Watford Joggers 		2:09:42 2:09:42 2:14:00 2:09:42 78.97
Naomi P This is going to be a funny distance Ran progressive, correctly :-) 5 mile approx splits - 45:00 43:30 41:00 39:20
Unaffiliated 		2:48:50 2:48:50 2:48:50 58.00
Ruislipguy
Unaffiliated 		2:45:27 2:45:27 3:00:00 2:45:27 54.49
Super Sue
Metros RC, Poole AC 		3:43:57 3:43:57 3:43:57 47.66
threedrains
Watford Joggers 		2:24:16 2:24:16 2:30:00 2:24:16 62.20
wendy woo Brilliant wll organised race , undulating and defo not flat ,would do it again ! nice 5mile short laps.
Dunstable Lions running club 		2:40:19 2:59:37 3:15:00 2:59:37 61.87
Wiggins
Unaffiliated 		2:08:47 2:17:36 2:20:00 2:17:36 65.33

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