MarcH

Last on at 12pm, 23rd Oct 2013

M40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
1mi	2		5:15 72.06	5:03 74.92		5:03 5:03/mi	74.92
3000m	1			9:57 75.40		9:57 5:20/mi	75.40
5km	5		18:44 68.59	17:55 71.72		17:55 5:46/mi	71.72
8km	6	35:29 59.04	30:58 67.65	36:01 58.17	32:59 63.52	30:58 6:14/mi	67.65
5mi	2			29:08 72.31	28:27 74.05	28:27 5:41/mi	74.05
10km	15	40:45 64.79	37:22 70.65	36:26 72.46		36:26 5:52/mi	72.46
6.5mi	1	47:38 58.16				47:38 7:20/mi	58.16
12km	2				51:02 62.80	51:02 6:51/mi	62.80
10mi	5	1:03:35 68.81	59:29 73.55	57:57 75.50		57:57 5:48/mi	75.50
13.1mi	16	1:26:45 66.83	1:19:55 72.54	1:17:39 74.66	1:16:51 75.44	1:16:51 5:52/mi	75.44
13.3mi	1		1:29:33 65.79			1:29:33 6:44/mi	65.79
21.5km	1			1:39:51 59.29		1:39:51 7:28/mi	59.29
14.6mi	1			1:29:12 72.95		1:29:12 6:07/mi	72.95
25km	1				1:57:36 59.10	1:57:36 7:34/mi	59.10
16mi	2		1:43:13 69.51	1:37:35 73.53		1:37:35 6:06/mi	73.53
20mi	5		2:13:27 68.31	2:03:44 73.68	2:07:09 71.70	2:03:44 6:11/mi	73.68
35km	1			2:45:32 60.25		2:45:32 7:37/mi	60.25
26.2mi	5	3:38:47 55.56	2:53:23 70.11	2:46:32 72.99		2:46:32 6:21/mi	72.99

2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:16:51	75.44	13.1mi
16 Oct	Foyer Marathon Echternach			26.2mi
7 Aug	Dextro Energy Triathlon London - Olympic	2:22:51		1500m/40km/10km
22 May	Crystal Palace Triathlon	1:12:46		750m/20km/5km
8 May	DKV Urban Trail Luxembourg (35km)			35km
17 Apr	London Marathon			26.2mi
26 Mar	Victoria Park Open 5 PB	28:27	74.05	5mi
20 Mar	Reading Half Marathon			13.1mi
13 Mar	Finchley 20 SB	2:07:09	71.70	20mi
13 Feb	Wokingham Half Marathon	1:19:40	72.77	13.1mi
6 Feb	X-trail des Ardennes PB	1:57:36	59.10	25km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:00:27	67.16	15km
15 Jan	Metropolitan League (Men): Alexandra Palace SB	32:59	63.52	8km
8 Jan	Middlesex XC Championship (men): Trent Park PB	51:02	62.80	12km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:19:23	73.03	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:22:23	70.37	13.1mi
13 Nov	Finsbury parkrun	17:58	71.52	5km
23 Oct	Finsbury parkrun PB	17:55	71.72	5km
17 Oct	Cabbage Patch 10 PB	57:57	75.50	10mi
26 Sep	Route du Vin Half Marathon	1:18:44	73.63	13.1mi
18 Sep	Round Norfolk Relay Stage 11 PB	1:29:12	72.95	14.6mi
15 Sep	Highgate Harriers Open Meeting 3000m PB	9:57	75.40	3000m
12 Sep	Dunstable Downs Half	1:42:50	56.38	13.1mi
5 Sep	Hampstead Heath Pondathon			900m/4.5km
4 Sep	Ethon Half Iron Aquathlon	1:58:14		2km/13.1mi
14 Aug	Lakeland Standard Distance Triathlon	2:20:21		1500m/42km/10km
8 Aug	The London Triathlon (Olympic Distance)	1:30:21		1.5km/40km/10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:02:49		1.5km/40km/10km
13 Jun	Nokia Windsor Triathlon (Olympic)	2:15:20		1.5km/42km/10km
3 Jun	Mornington Chasers 1 Mile Relay Qualifier PB	5:03	74.92	1mi
30 May	DKV Urban Trail Luxembourg (Le Trail des Forts - 35km) PB	2:45:32	60.25	35km
25 Apr	London Marathon PB	2:46:32	72.99	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	1:37:35	73.53	16mi
3 Apr	The Regents Park Summer 10k series - Race1 PB	36:26	72.46	10km
28 Mar	Finchley 20 PB	2:03:44	73.68	20mi
27 Mar	Victoria Park Open 5 SB	29:08	72.31	5mi
21 Mar	Reading Half Marathon SB	1:17:39	74.66	13.1mi
6 Mar	Ballbuster Duathlon	3:05:43		0km/24mi/16mi
21 Feb	Wokingham Half Marathon	1:18:35	73.77	13.1mi
14 Feb	Bramley 20	2:06:43	71.94	20mi
13 Feb	Metropolitan League (Men): Horsenden Hill SB	36:01	58.17	8km
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	1:43:25	56.06	13.1mi
16 Jan	Finsbury parkrun	18:16	70.35	5km
3 Jan	Neoproject Wanter-Trail - 21.5km PB	1:39:51	59.29	21.5km
2009		Result	WAVA	Distance
31 Dec	Sylvesterlaf Rambrouch	38:27	68.66	10km
13 Dec	Bedford Harriers Half Marathon	1:21:14	71.37	13.1mi
6 Dec	Luton Marathon SB	2:53:23	70.11	26.2mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	32:18	64.86	8km
15 Nov	St Neots Riverside Half Marathon SB	1:19:55	72.54	13.1mi
7 Nov	Metropolitan League (Men): Woodford Green PB	30:58	67.65	8km
1 Nov	Regents Park Winter 10k Series	37:40	70.09	10km
18 Oct	Cabbage Patch 10	1:02:01	70.55	10mi
20 Sep	Berlin Marathon			26.2mi
5 Sep	Escher Kulturlaf 10m SB	59:29	73.55	10mi
23 Aug	Burnham Beeches Half Marathon	1:27:18	66.41	13.1mi
16 Aug	Dextro Energy Triathlon (Olympic distance)	2:21:18		1.5km/40km/10km
9 Aug	Monschau Marathon	3:04:58	65.72	26.2mi
26 Jul	Summer League 10k	41:42	63.31	10km
11 Jul	Amager Fælled parkrun	19:37	65.51	5km
28 Jun	Hillingdon Triathlon Series Race 2	1:26:11		600m/25km/6km
22 Jun	Self Transcendence Relay SB	5:15	72.06	1mi
21 Jun	Summer League 10k	39:12	67.35	10km
13 Jun	Welsh Castle Relay Stage 10 - Llanfair Caereinion to Newtown PB	1:29:33	65.79	13.3mi
7 Jun	Middle Distance Half Iron Aquathlon	2:10:01		2km/13.1mi
31 May	Summer League 10k	39:10	67.40	10km
23 May	Luxembourg Half Marathon	1:25:49	67.56	13.1mi
26 Apr	Möbel Kraft Marathon Hamburg	3:22:06	60.15	26.2mi
11 Apr	Richmond parkrun SB	18:44	68.59	5km
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	1:43:13	69.51	16mi
4 Apr	Regent's Park Summer 10k Series 1 SB	37:22	70.65	10km
15 Mar	Finchley 20 SB	2:13:27	68.31	20mi
8 Mar	Nike MK Half Marathon	1:25:13	68.03	13.1mi
1 Mar	Mornington Chasers Winter 10k Series - March	40:49	64.68	10km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:59	58.29	12km
15 Feb	Bramley 20	2:15:26	67.31	20mi
1 Feb	Mornington Chasers Winter 10k Series - February	38:21	68.84	10km
17 Jan	Metropolitan League (Men): Stevenage	33:37	62.32	8km
4 Jan	Mornington Chasers Winter 10k Series - January	39:11	67.38	10km
2008		Result	WAVA	Distance
31 Dec	Sylvesterlaf Rambrouch	41:09	64.16	10km
14 Dec	Bedford Harriers Half Marathon SB	1:26:45	66.83	13.1mi
29 Nov	Metropolitan League (Men): Ruislip SB	35:29	59.04	8km
22 Nov	London XC Championships (Men) SB	40:45	64.79	10km
16 Nov	St Neots Riverside Half Marathon	1:27:24	66.33	13.1mi
19 Oct	Cabbage Patch 10 SB	1:03:35	68.81	10mi
5 Oct	Mornington Chasers Winter 10k Series - October	42:21	62.34	10km
6 Sep	Escher Kulturlaf 10m	1:10:27	62.10	10mi
20 Jul	Elmbridge 10k	42:31	62.09	10km
12 Jul	Maiden Castle Loop PB	47:38	58.16	6.5mi
26 May	Vitality London 10,000	46:41	56.55	10km
3 May	Luxembourg Marathon SB	3:38:47	55.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
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Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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MarcH

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