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MarcH

Last on at 12pm, 23rd Oct 2013

M40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
1mi	2		5:15 73.65	5:03 76.57		5:03 5:03/mi	76.57
3000m	1			9:57 75.75		9:57 5:20/mi	75.75
5km	5		18:44 68.42	17:55 71.53		17:55 5:46/mi	71.53
8km	6	35:29 58.95	30:58 67.55	36:01 58.07	32:59 63.42	30:58 6:14/mi	67.55
5mi	2			29:08 72.31	28:27 74.05	28:27 5:41/mi	74.05
10km	15	40:45 64.79	37:22 70.65	36:26 72.46		36:26 5:52/mi	72.46
6.5mi	1	47:38 58.05				47:38 7:20/mi	58.05
12km	2				51:02 62.54	51:02 6:51/mi	62.54
10mi	5	1:03:35 68.02	59:29 72.71	57:57 74.63		57:57 5:48/mi	74.63
13.1mi	16	1:26:45 66.25	1:19:55 71.92	1:17:39 74.02	1:16:51 74.79	1:16:51 5:52/mi	74.79
13.3mi	1		1:29:33 65.19			1:29:33 6:44/mi	65.19
21.5km	1			1:39:51 58.74		1:39:51 7:28/mi	58.74
14.6mi	1			1:29:12 72.05		1:29:12 6:07/mi	72.05
25km	1				1:57:36 58.25	1:57:36 7:34/mi	58.25
16mi	2		1:43:13 68.47	1:37:35 72.42		1:37:35 6:06/mi	72.42
20mi	5		2:13:27 67.25	2:03:44 72.53	2:07:09 70.58	2:03:44 6:11/mi	72.53
35km	1			2:45:32 59.45		2:45:32 7:37/mi	59.45
26.2mi	5	3:38:47 55.07	2:53:23 69.49	2:46:32 72.35		2:46:32 6:21/mi	72.35

2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:16:51	74.79	13.1mi
16 Oct	Foyer Marathon Echternach			26.2mi
7 Aug	Dextro Energy Triathlon London - Olympic	2:22:51		1500m/40km/10km
22 May	Crystal Palace Triathlon	1:12:46		750m/20km/5km
8 May	DKV Urban Trail Luxembourg (35km)			35km
17 Apr	London Marathon			26.2mi
26 Mar	Victoria Park Open 5 PB	28:27	74.05	5mi
20 Mar	Reading Half Marathon			13.1mi
13 Mar	Finchley 20 SB	2:07:09	70.58	20mi
13 Feb	Wokingham Half Marathon	1:19:40	72.14	13.1mi
6 Feb	X-trail des Ardennes PB	1:57:36	58.25	25km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:00:27	66.58	15km
15 Jan	Metropolitan League (Men): Alexandra Palace SB	32:59	63.42	8km
8 Jan	Middlesex XC Championship (men): Trent Park PB	51:02	62.54	12km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:19:23	72.40	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:22:23	69.76	13.1mi
13 Nov	Finsbury parkrun	17:58	71.34	5km
23 Oct	Finsbury parkrun PB	17:55	71.53	5km
17 Oct	Cabbage Patch 10 PB	57:57	74.63	10mi
26 Sep	Route du Vin Half Marathon	1:18:44	73.00	13.1mi
18 Sep	Round Norfolk Relay Stage 11 PB	1:29:12	72.05	14.6mi
15 Sep	Highgate Harriers Open Meeting 3000m PB	9:57	75.75	3000m
12 Sep	Dunstable Downs Half	1:42:50	55.89	13.1mi
5 Sep	Hampstead Heath Pondathon			900m/4.5km
4 Sep	Ethon Half Iron Aquathlon	1:58:14		2km/13.1mi
14 Aug	Lakeland Standard Distance Triathlon	2:20:21		1500m/42km/10km
8 Aug	The London Triathlon (Olympic Distance)	1:30:21		1.5km/40km/10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:02:49		1.5km/40km/10km
13 Jun	Nokia Windsor Triathlon (Olympic)	2:15:20		1.5km/42km/10km
3 Jun	Mornington Chasers 1 Mile Relay Qualifier PB	5:03	76.57	1mi
30 May	DKV Urban Trail Luxembourg (Le Trail des Forts - 35km) PB	2:45:32	59.45	35km
25 Apr	London Marathon PB	2:46:32	72.35	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	1:37:35	72.42	16mi
3 Apr	The Regents Park Summer 10k series - Race1 PB	36:26	72.46	10km
28 Mar	Finchley 20 PB	2:03:44	72.53	20mi
27 Mar	Victoria Park Open 5 SB	29:08	72.31	5mi
21 Mar	Reading Half Marathon SB	1:17:39	74.02	13.1mi
6 Mar	Ballbuster Duathlon	3:05:43		0km/24mi/16mi
21 Feb	Wokingham Half Marathon	1:18:35	73.14	13.1mi
14 Feb	Bramley 20	2:06:43	70.82	20mi
13 Feb	Metropolitan League (Men): Horsenden Hill SB	36:01	58.07	8km
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	1:43:25	55.57	13.1mi
16 Jan	Finsbury parkrun	18:16	70.16	5km
3 Jan	Neoproject Wanter-Trail - 21.5km PB	1:39:51	58.74	21.5km
2009		Result	WAVA	Distance
31 Dec	Sylvesterlaf Rambrouch	38:27	68.66	10km
13 Dec	Bedford Harriers Half Marathon	1:21:14	70.75	13.1mi
6 Dec	Luton Marathon SB	2:53:23	69.49	26.2mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	32:18	64.76	8km
15 Nov	St Neots Riverside Half Marathon SB	1:19:55	71.92	13.1mi
7 Nov	Metropolitan League (Men): Woodford Green PB	30:58	67.55	8km
1 Nov	Regents Park Winter 10k Series	37:40	70.09	10km
18 Oct	Cabbage Patch 10	1:02:01	69.74	10mi
20 Sep	Berlin Marathon			26.2mi
5 Sep	Escher Kulturlaf 10m SB	59:29	72.71	10mi
23 Aug	Burnham Beeches Half Marathon	1:27:18	65.83	13.1mi
16 Aug	Dextro Energy Triathlon (Olympic distance)	2:21:18		1.5km/40km/10km
9 Aug	Monschau Marathon	3:04:58	65.14	26.2mi
26 Jul	Summer League 10k	41:42	63.31	10km
11 Jul	Amager Fælled parkrun	19:37	65.34	5km
28 Jun	Hillingdon Triathlon Series Race 2	1:26:11		600m/25km/6km
22 Jun	Self Transcendence Relay SB	5:15	73.65	1mi
21 Jun	Summer League 10k	39:12	67.35	10km
13 Jun	Welsh Castle Relay Stage 10 - Llanfair Caereinion to Newtown PB	1:29:33	65.19	13.3mi
7 Jun	Middle Distance Half Iron Aquathlon	2:10:01		2km/13.1mi
31 May	Summer League 10k	39:10	67.40	10km
23 May	Luxembourg Half Marathon	1:25:49	66.97	13.1mi
26 Apr	Möbel Kraft Marathon Hamburg	3:22:06	59.62	26.2mi
11 Apr	Richmond parkrun SB	18:44	68.42	5km
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	1:43:13	68.47	16mi
4 Apr	Regent's Park Summer 10k Series 1 SB	37:22	70.65	10km
15 Mar	Finchley 20 SB	2:13:27	67.25	20mi
8 Mar	Nike MK Half Marathon	1:25:13	67.44	13.1mi
1 Mar	Mornington Chasers Winter 10k Series - March	40:49	64.68	10km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:59	58.05	12km
15 Feb	Bramley 20	2:15:26	66.26	20mi
1 Feb	Mornington Chasers Winter 10k Series - February	38:21	68.84	10km
17 Jan	Metropolitan League (Men): Stevenage	33:37	62.22	8km
4 Jan	Mornington Chasers Winter 10k Series - January	39:11	67.38	10km
2008		Result	WAVA	Distance
31 Dec	Sylvesterlaf Rambrouch	41:09	64.16	10km
14 Dec	Bedford Harriers Half Marathon SB	1:26:45	66.25	13.1mi
29 Nov	Metropolitan League (Men): Ruislip SB	35:29	58.95	8km
22 Nov	London XC Championships (Men) SB	40:45	64.79	10km
16 Nov	St Neots Riverside Half Marathon	1:27:24	65.76	13.1mi
19 Oct	Cabbage Patch 10 SB	1:03:35	68.02	10mi
5 Oct	Mornington Chasers Winter 10k Series - October	42:21	62.34	10km
6 Sep	Escher Kulturlaf 10m	1:10:27	61.39	10mi
20 Jul	Elmbridge 10k	42:31	62.09	10km
12 Jul	Maiden Castle Loop PB	47:38	58.05	6.5mi
26 May	Vitality London 10,000	46:41	56.55	10km
3 May	Luxembourg Marathon SB	3:38:47	55.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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MarcH

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