wendy woo

Last on at 8am, 8th Jul 2024

F65

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Mileage
Training
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Races
46
Miles
8242
Miles
120
Miles
16907
Miles
87
WAVA
80.65%
5k
21:37
10k
46:40
10M
1:21:31
Half
1:39:40
20M
2:40:19
Mara
3:45:09

About Me
Sub 4 last year ,wonder if i can beat it this year? mite try a tri? x Show More...

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Add a title here	Apr 2013

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	3	25:09 63.50						24:53 69.27		21:37 80.65		21:37 6:57/mi	80.65
10km	5			52:12 63.81				50:48 69.43	49:23 71.42	47:16 75.52	46:40 77.41	46:40 7:31/mi	77.41
10mi	2		1:30:20 60.05					1:21:31 70.53				1:21:31 8:09/mi	70.53
13.1mi	12	1:56:40 59.86		1:56:58 61.67		1:56:46 63.24	1:52:59 66.15	2:00:58 62.54	1:46:05 72.19	1:39:40 78.79	1:40:28 78.16	1:39:40 7:36/mi	78.79
20mi	8		3:10:06 58.56	3:07:19 60.14		2:59:37 64.27	3:01:51 64.27		2:52:13 69.60		2:40:19 76.74	2:40:19 8:01/mi	76.74
26.2mi	16		4:06:13 59.84	4:07:02 60.38	4:09:00 60.64	3:58:17 64.99		4:05:09 63.99	4:08:56 63.85		3:45:09 72.49	3:45:09 8:36/mi	72.49

2016		Result	WAVA	Distance
12 Jun	St Albans Half Marathon	1:59:39	65.63	13.1mi
2 May	Milton Keynes Marathon PB	3:45:09	72.49	26.2mi
3 Apr	Oakley 20	2:45:34	74.31	20mi
13 Mar	Finchley 20 PB	2:40:19	76.74	20mi
6 Mar	Milton Keynes Festival of Running 10k PB	46:40	77.41	10km
28 Feb	kingston half marathon SB	1:40:28	78.16	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:40:18	78.29	13.1mi
6 Dec	Bedford Harriers Half Marathon PB	1:39:40	78.79	13.1mi
20 Sep	cransley hospice half marathon	1:41:14	76.60	13.1mi
5 Sep	St Albans parkrun PB	21:37	80.65	5km
9 Aug	Bearbrook 10k SB	47:16	75.52	10km
8 Mar	Finchley 20			20mi
22 Feb	Hampton Court Half Marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca			26.2mi
5 May	Milton Keynes Marathon SB	4:08:56	63.85	26.2mi
6 Apr	Greater Manchester Marathon	4:12:07	63.04	26.2mi
9 Mar	Finchley 20 SB	2:52:13	69.60	20mi
23 Feb	Hampton Court Half Marathon SB	1:46:05	72.19	13.1mi
2 Feb	Regents Park winter series 10k February SB	49:23	71.42	10km
2013		Result	WAVA	Distance
17 Dec	DRR Christmas 5000m SB	24:53	69.27	5km
8 Dec	Andy Reading 10k SB	50:48	69.43	10km
19 Oct	althorp duathlon			0km/40km/10km
21 Apr	London Marathon SB	4:05:09	63.99	26.2mi
7 Apr	Sandy 10 PB	1:21:31	70.53	10mi
24 Mar	Oakley 20 CANCELLED			20mi
3 Mar	Berkhamsted Half Marathon SB	2:00:58	62.54	13.1mi
2012		Result	WAVA	Distance
1 Apr	Oakley 20 SB	3:01:51	64.27	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:52:59	66.15	13.1mi
11 Feb	Althorp Duathlon	2:57:27		0km/20km/5km
2011		Result	WAVA	Distance
20 Nov	Luton Marathon	4:13:28	61.10	26.2mi
22 Oct	Beachy Head Marathon	5:00:27	51.54	26.2mi
16 Oct	Abingdon Marathon SB	3:58:17	64.99	26.2mi
8 May	Halstead & Essex Marathon	4:11:30	60.80	26.2mi
27 Mar	Oakley 20	3:02:06	63.39	20mi
13 Mar	Finchley 20 SB	2:59:37	64.27	20mi
6 Mar	Berkhamsted Half Marathon SB	1:56:46	63.24	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	4:30:00	56.63	26.2mi
24 Jan	Gloucester Marathon SB	4:09:00	60.64	26.2mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:56:58	61.67	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
19 Jul	Fairlands Valley Challenge Marathon	4:52:52	50.93	26.2mi
28 Jun	Herts Hobble	5:25:00	45.89	26.2mi
7 Jun	ZSL Whipsnade Zoo 10K SB	52:12	63.81	10km
10 May	Halstead & Essex Marathon	4:23:48	56.54	26.2mi
26 Apr	London Marathon SB	4:07:02	60.38	26.2mi
5 Apr	Oakley 20 SB	3:07:19	60.14	20mi
1 Mar	Berkhamsted Half Marathon	1:58:15	61.00	13.1mi
22 Feb	Draycote Water Marathon	4:31:00	55.04	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:06:13	59.84	26.2mi
16 Mar	Oakley 20 SB	3:10:06	58.56	20mi
20 Jan	Fred Hughes 10 SB	1:30:20	60.05	10mi
2006		Result	WAVA	Distance
13 Dec	FVS Stevenage 5k Series SB	25:09	63.50	5km
15 Mar	Berkhamstead Half SB	1:56:40	59.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	24	35	13	43	42	0	0	0	0	0	0	0	157
2019	0	85	144	98	109	0	0	0	0	0	0	0	436
2018	0	28	3	0	0	0	0	0	0	3	0	0	34
2018	41	61	78	88	17	14	0	17	24	38	13	14	404
2018	65	74	31	104	400	64	0	200	460	115	0	0	1511
2017	59	0	28	21	9	0	19	36	31	35	27	18	283
2017	26	145	188	282	256	54	177	386	168	124	0	0	1805
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	147	94	124	108	51	75	69	47	51	98	19	20	903
2016	137	221	168	87	595	234	298	362	413	196	89	44	2845
2015	7	4	0	0	0	0	0	0	0	0	0	0	11
2015	44	52	71	58	28	46	56	80	90	66	95	85	770
2015	134	48	183	327	663	442	496	460	325	453	246	204	3981
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2014	153	128	124	69	49	39	60	79	121	82	39	0	944
2014	58	0	19	79	64	601	215	247	39	74	41	31	1467
2013	150	137	161	100	32	44	43	61	58	86	78	89	1038
2013	209	229	162	62	510	278	334	390	250	231	174	0	2830
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2012	88	97	116	139	99	38	52	68	38	100	51	76	962
2012	159	77	92	42	151	203	145	255	363	142	93	87	1808
2011	0	0	3	7	0	0	0	0	12	0	0	0	22
2011	0	0	0	0	0	0	0	0	120	0	0	0	120
2011	129	155	128	130	85	103	114	115	134	84	68	16	1261
2011	0	0	0	0	0	0	37	73	41	33	38	0	222
2010	108	74	127	79	7	7	0	0	0	0	0	0	401
2009	99	96	120	127	90	98	90	63	118	97	67	54	1119

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wendy woo

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