Weephee

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Recent Blogs
Just do it	Jun 2015

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Recent Training
31st Jan	General	1.1mi	12:43
30th Jan	General	1.7mi	45:29
30th Jan	General	5.5mi	1:00:07
29th Jan	Treadmill	1mi	10:50
28th Jan	Strength	0mi	1:04:28

12 Month Benchmarks	Run	Bike
Mile	7:47	4:00
5k	24:48	15:00
5mi	43:54	0
10k	54:41	0
10mi	1:29:08	0
Half	1:56:52	0

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Buddies (21)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	2	22:37 57.96		22:37 7:17/mi	57.96
5mi	1	38:57 54.54		38:57 7:47/mi	54.54
10km	2	48:26 54.95		48:26 7:48/mi	54.95
10mi	1	1:18:22 56.30		1:18:22 7:50/mi	56.30
13.1mi	2	1:44:37 55.89		1:44:37 7:59/mi	55.89
20mi	2	3:11:45 48.53	2:51:42 53.54	2:51:42 8:35/mi	53.54
26.2mi	1	3:59:26 51.20		3:59:26 9:08/mi	51.20

2016		Result	WAVA	Distance
1 May	MK Rocket 5k			5km
24 Apr	London Marathon			26.2mi
3 Apr	Oakley 20			20mi
20 Mar	Welwyn Half Marathon			13.1mi
13 Mar	Finchley 20			20mi
14 Feb	Bramley 20 PB	2:51:42		20mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	48:26		10km
15 Nov	Gosport Half Marathon PB	1:44:37		13.1mi
25 Oct	Luton Half Marathon	1:45:45		13.1mi
4 Oct	Chester Marathon PB	3:59:26		26.2mi
20 Sep	Leighton 10 PB	1:18:22		10mi
19 Jul	Luton 10k	51:39		10km
12 Jul	luton AC summer road series	22:51		5km
5 Jul	luton AC summer road series PB	38:57		5mi
19 Jun	Marston Forest 5K PB	22:37		5km
12 Jun	Endure 24			5mi
29 Mar	Oakley 20 SB	3:11:45		20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	106	0	0	0	0	0	0	0	0	0	0	0	106
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	30	57	26	23	32	7	30	64	13	22	8	14	327
2024	62	70	94	81	65	97	39	99	42	57	62	68	838
2024	16	0	0	0	8	0	0	0	0	0	0	0	24
2023	3	6	1	0	0	5	2	0	0	5	8	26	57
2023	84	103	81	104	55	54	61	111	111	122	76	74	1036
2023	49	0	0	0	7	0	0	0	0	0	0	0	56
2022	4	7	2	21	10	8	0	4	6	25	10	10	106
2022	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2022	109	107	96	142	91	144	43	75	87	72	62	35	1063
2022	0	0	0	22	11	35	21	18	2	0	14	7	131
2021	0	7	27	24	3	16	39	27	1	0	12	4	160
2021	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2021	154	44	56	117	94	32	10	14	45	46	63	91	765
2021	0	0	1	16	3	33	59	53	0	0	0	0	165
2020	9	5	17	9	35	23	44	40	20	24	3	1	231
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	123	126	115	111	111	87	92	109	98	86	164	142	1364
2020	0	18	22	56	14	7	0	3	23	20	0	0	163
2019	0	0	4	6	52	2	7	28	21	14	3	8	144
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	82	1172
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	8	0	0	0	0	6	1	10	0	0	0	0	26
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	6	0	7	0	0	0	0	0	0	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
3.2mi, 35:18 Run - Treadmill 1) 1mi - 11:00(11:00/mi) 127/132bpm [1398b/mi] 87cal 2) 1mi - 11:01(11:01/mi) 134/138bpm [1476b/mi] 91cal 3) 1mi - 10:59(10:59/mi) 139/142bpm [1527b/mi] 93cal 4) 0.2mi - 2:18(11:25/mi) 141/142bpm [1610b/mi] 20cal Add a comment	1.1mi, 11:53 Run - Treadmill 1) 1mi - 11:14(11:14/mi) 132/141bpm [1482b/mi] 95cal 2) 0.05mi - 39(13:17/mi) 136/142bpm [1807b/mi] 6cal Add a comment	1.1mi, 13:21 Run - Treadmill 1) 1mi - 12:12(12:12/mi) 125/141bpm [1525b/mi] 91cal 2) 0.07mi - 1:09(15:22/mi) 129/141bpm [1982b/mi] 9cal Add a comment	5.3mi, 56:46 Run - General 1) 1mi - 10:40(10:40/mi) 131/138bpm [1397b/mi] 99cal 2) 1mi - 10:42(10:42/mi) 137/141bpm [1465b/mi] 99cal 3) 1mi - 11:00(11:00/mi) 142/148bpm [1563b/mi] 103cal 4) 1mi - 10:40(10:40/mi) 140/149bpm [1494b/mi] 95cal 5) 1mi - 10:42(10:42/mi) 141/149bpm [1510b/mi] 97cal 6) 0.28mi - 3:02(11:00/mi) 138/145bpm [1518b/mi] 26cal Add a comment	3.2mi, 30:57 Run - General 1) 1mi - 9:54(9:54/mi) 125/148bpm [1238b/mi] 101cal 2) 1mi - 9:35(9:35/mi) 150/160bpm [1438b/mi] 102cal 3) 1mi - 9:30(9:30/mi) 147/164bpm [1397b/mi] 101cal 4) 0.21mi - 1:57(9:20/mi) 140/157bpm [1307b/mi] 19cal Add a comment	1.1mi, 12:38 Run - Treadmill 1) 1mi - 11:46(11:46/mi) 134/154bpm [1577b/mi] 101cal 2) 0.05mi - 52(15:52/mi) 142/152bpm [2253b/mi] 8cal Add a comment	1mi, 10:22 Run - General 1) 1mi - 10:18(10:18/mi) 148/154bpm [1523b/mi] 104cal 2) 0.01mi - 4(10:09/mi) 149/149bpm [1512b/mi] 1cal Add a comment 3.1mi, 27:21 Run - General 1) 1mi - 9:14(9:14/mi) 157/164bpm [1451b/mi] 99cal 2) 1mi - 8:35(8:35/mi) 164/168bpm [1407b/mi] 95cal 3) 1mi - 8:28(8:28/mi) 167/171bpm [1413b/mi] 96cal 4) 0.13mi - 1:04(8:08/mi) 173/176bpm [1407b/mi] 13cal Add a comment 1mi, 9:59 Run - General 1) 0.96mi - 9:59(10:21/mi) 144/152bpm [1491b/mi] 98cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1mi, 29:02 Walk - General 1) 1mi - 28:06(28:06/mi) 111/135bpm [3120b/mi] 130cal 42/71rpm 2) 0.01mi - 55(1:11:24/mi) 103/106bpm [7355b/mi] 3cal 11/63rpm Add a comment 4mi, 53:49 Run - General 1) 1mi - 13:33(13:33/mi) 140/154bpm [1896b/mi] 109cal 2) 1mi - 12:51(12:51/mi) 140/145bpm [1800b/mi] 99cal 3) 1mi - 13:55(13:55/mi) 137/146bpm [1907b/mi] 96cal 4) 1mi - 13:10(13:10/mi) 137/144bpm [1803b/mi] 95cal 5) 0.03mi - 20(12:22/mi) 138/139bpm [1706b/mi] 3cal Add a comment 5mi, 47:10 Run - General 1) 1mi - 10:06(10:06/mi) 164/176bpm [1658b/mi] 110cal 2) 1mi - 8:56(8:56/mi) 165/171bpm [1474b/mi] 99cal 3) 1mi - 9:02(9:02/mi) 169/171bpm [1527b/mi] 102cal 4) 1mi - 9:57(9:57/mi) 169/173bpm [1683b/mi] 110cal 5) 0.99mi - 9:08(9:13/mi) 169/179bpm [1558b/mi] 103cal Add a comment 1.3mi, 15:03 Run - General 1) 1mi - 11:32(11:32/mi) 153/165bpm [1764b/mi] 115cal 2) 0.27mi - 3:32(13:16/mi) 155/164bpm [2056b/mi] 34cal Add a comment	2.1mi, 11:35 Bike - General 1) 0.1mi - 11:35(1:57:48/mi) 105/114bpm [12370b/mi] 57cal Add a comment 1mi, 10:59 Run - General 1) 1mi - 10:37(10:37/mi) 136/148bpm [1444b/mi] 101cal 2) 0.04mi - 22(10:08/mi) 140/141bpm [1418b/mi] 3cal Add a comment 1mi, 28:55 Walk - General 1) 1mi - 27:49(27:49/mi) 97/112bpm [2698b/mi] 105cal 42/73rpm 2) 0.04mi - 1:06(27:08/mi) 88/94bpm [2388b/mi] 4cal 43/60rpm Add a comment	0mi, 46:36 Cross - Strength Add a comment 1mi, 12:44 Run - Treadmill 1) 1mi - 11:52(11:52/mi) 131/139bpm [1554b/mi] 100cal 2) 0.03mi - 52(31:34/mi) 130/138bpm [4103b/mi] 7cal Add a comment	2.1mi, 23:53 Run - General 1) 1mi - 11:07(11:07/mi) 131/150bpm [1455b/mi] 102cal 2) 1mi - 11:16(11:16/mi) 139/154bpm [1567b/mi] 96cal 3) 0.14mi - 1:30(10:51/mi) 148/152bpm [1605b/mi] 14cal Add a comment	3.1mi, 25:55 Run - General 1) 1mi - 10:58(10:58/mi) 134/144bpm [1469b/mi] 101cal 2) 1mi - 11:08(11:08/mi) 138/145bpm [1536b/mi] 99cal 3) 0.33mi - 3:50(11:28/mi) 138/139bpm [1582b/mi] 34cal Add a comment	1mi, 11:53 Run - General 1) 1mi - 11:46(11:46/mi) 139/157bpm [1636b/mi] 102cal 2) 0.01mi - 7(8:49/mi) 147/147bpm [1295b/mi] 1cal Add a comment	1.6mi, 17:29 Run - General 1) 1mi - 11:26(11:26/mi) 111cal 2) 0.56mi - 6:03(10:52/mi) 132/148bpm [1434b/mi] 61cal Add a comment 3.2mi, 29:28 Run - General 1) 1mi - 10:28(10:28/mi) 145/159bpm [1518b/mi] 107cal 2) 1mi - 9:31(9:31/mi) 154/164bpm [1465b/mi] 104cal 3) 1mi - 8:22(8:22/mi) 160/168bpm [1340b/mi] 101cal 4) 0.16mi - 1:07(7:02/mi) 170/175bpm [1197b/mi] 15cal Add a comment 2.6mi, 31:32 Run - General 1) 1mi - 12:21(12:21/mi) 132/143bpm [1630b/mi] 101cal 2) 1mi - 12:39(12:39/mi) 134/141bpm [1696b/mi] 99cal 3) 0.55mi - 6:32(11:56/mi) 136/140bpm [1622b/mi] 55cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
2.2mi, 30:10 Run - General 1) 1mi - 13:10(13:10/mi) 115/124bpm [1513b/mi] 92cal 2) 1mi - 15:02(15:02/mi) 110/122bpm [1653b/mi] 94cal 3) 0.15mi - 1:58(12:57/mi) 117/120bpm [1516b/mi] 14cal Add a comment 2.9mi, 38:38 Run - General 1) 1mi - 11:58(11:58/mi) 124/135bpm [1483b/mi] 94cal 2) 1mi - 12:50(12:50/mi) 124/130bpm [1591b/mi] 96cal 3) 0.86mi - 13:50(16:04/mi) 111/130bpm [1784b/mi] 78cal Add a comment	1.1mi, 12:41 Run - Treadmill 1) 1mi - 11:32(11:32/mi) 133/145bpm [1534b/mi] 99cal 2) 0.06mi - 1:09(19:40/mi) 127/138bpm [2497b/mi] 9cal Add a comment	3.4mi, 40:04 Run - General 1) 1mi - 10:21(10:21/mi) 145/160bpm [1502b/mi] 104cal 2) 0.35mi - 4:05(11:46/mi) 151/155bpm [1778b/mi] 41cal 3) 0.09mi - 59(11:07/mi) 150/169bpm [1667b/mi] 9cal 4) 0.09mi - 1:45(18:48/mi) 149/171bpm [2802b/mi] 15cal 5) 0.09mi - 1:01(11:57/mi) 151/172bpm [1805b/mi] 10cal 6) 0.09mi - 1:44(19:21/mi) 153/173bpm [2962b/mi] 15cal 7) 0.09mi - 1:16(14:31/mi) 150/164bpm [2179b/mi] 11cal 8) 0.09mi - 1:50(20:02/mi) 145/164bpm [2904b/mi] 16cal 9) 0.09mi - 1:05(12:25/mi) 148/169bpm [1837b/mi] 10cal 10) 0.09mi - 1:33(16:48/mi) 144/172bpm [2420b/mi] 13cal 11) 1mi - 10:47(10:47/mi) 147/157bpm [1586b/mi] 100cal 12) 0.34mi - 3:36(10:26/mi) 148/155bpm [1545b/mi] 34cal Add a comment	1.1mi, 12:36 Run - General 1) 1mi - 11:38(11:38/mi) 129/141bpm [1501b/mi] 95cal 2) 0.05mi - 57(18:25/mi) 128/136bpm [2357b/mi] 7cal Add a comment	3.3mi, 31:25 Run - General 1) 1mi - 9:46(9:46/mi) 141/152bpm [1377b/mi] 94cal 2) 1mi - 9:28(9:28/mi) 153/158bpm [1447b/mi] 100cal 3) 1mi - 9:09(9:09/mi) 160/164bpm [1463b/mi] 100cal 4) 0.29mi - 3:02(10:20/mi) 150/164bpm [1549b/mi] 28cal Add a comment	1mi, 11:18 Run - General 1) 1mi - 11:08(11:08/mi) 129/150bpm [1435b/mi] 97cal 2) 0.02mi - 10(8:41/mi) 145/145bpm [1259b/mi] 2cal Add a comment	11mi, 2:16:36 Run - General 1) 1mi - 11:02(11:02/mi) 143/157bpm [1577b/mi] 108cal 2) 1mi - 12:00(12:00/mi) 155/161bpm [1859b/mi] 120cal 3) 1mi - 10:42(10:42/mi) 149/160bpm [1595b/mi] 103cal 4) 1mi - 11:35(11:35/mi) 148/158bpm [1715b/mi] 107cal 5) 1mi - 12:01(12:01/mi) 148/155bpm [1779b/mi] 107cal 6) 1mi - 12:41(12:41/mi) 140/149bpm [1776b/mi] 91cal 7) 1mi - 12:37(12:37/mi) 144/152bpm [1816b/mi] 102cal 8) 1mi - 13:14(13:14/mi) 141/155bpm [1865b/mi] 100cal 9) 1mi - 11:53(11:53/mi) 147/155bpm [1748b/mi] 104cal 10) 1mi - 16:54(16:54/mi) 145/160bpm [2451b/mi] 130cal 11) 1mi - 11:53(11:53/mi) 140/151bpm [1664b/mi] 89cal 12) 0.01mi - 4(9:05/mi) 143/143bpm [1299b/mi] 1cal Add a comment 1mi, 12:45 Run - Treadmill 1) 1mi - 12:11(12:11/mi) 138/151bpm [1681b/mi] 111cal 2) 0.04mi - 34(13:48/mi) 138/143bpm [1904b/mi] 5cal Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
2.8mi, 31:35 Run - Treadmill 1) 1mi - 11:21(11:21/mi) 130/136bpm [1476b/mi] 94cal 2) 1mi - 11:06(11:06/mi) 140/145bpm [1553b/mi] 100cal 3) 0.76mi - 9:08(12:03/mi) 141/148bpm [1699b/mi] 81cal Add a comment	3.3mi, 40:22 Run - Treadmill 1) 1mi - 11:51(11:51/mi) 134/142bpm [1588b/mi] 103cal 2) 1mi - 11:13(11:13/mi) 142/144bpm [1593b/mi] 103cal 3) 1mi - 13:11(13:11/mi) 145/158bpm [1911b/mi] 119cal 4) 0.27mi - 4:07(14:59/mi) 145/160bpm [2173b/mi] 35cal Add a comment	0mi, 1:04:28 Cross - Strength Add a comment 1mi, 10:27 Run - General 1) 1mi - 10:08(10:08/mi) 143/156bpm [1450b/mi] 100cal 2) 0.03mi - 18(9:55/mi) 154/155bpm [1527b/mi] 3cal Add a comment	1mi, 10:50 Run - Treadmill 1) 0.94mi - 10:50(11:29/mi) 125/130bpm [1435b/mi] 84cal Add a comment	1.7mi, 45:29 Walk - General 1) 1mi - 22:07(22:07/mi) 102/120bpm [2255b/mi] 98cal 52/124rpm 2) 0.74mi - 23:22(31:40/mi) 101/116bpm [3198b/mi] 91cal 34/118rpm Add a comment 5.5mi, 1:00:07 Run - General 1) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 95cal 2) 0.15mi - 1:33(10:07/mi) 139/142bpm [1407b/mi] 15cal 3) 0.1mi - 56(8:53/mi) 152/158bpm [1350b/mi] 10cal 4) 0.1mi - 1:26(13:52/mi) 139/160bpm [1927b/mi] 12cal 5) 0.1mi - 55(8:45/mi) 144/156bpm [1259b/mi] 10cal 6) 0.11mi - 1:29(13:16/mi) 139/160bpm [1844b/mi] 13cal 7) 0.1mi - 51(8:20/mi) 144/161bpm [1200b/mi] 9cal 8) 0.11mi - 1:33(13:38/mi) 140/163bpm [1908b/mi] 13cal 9) 0.1mi - 51(8:10/mi) 147/162bpm [1199b/mi] 9cal 10) 0.11mi - 1:41(14:39/mi) 140/164bpm [2051b/mi] 14cal 11) 0.1mi - 51(8:17/mi) 147/162bpm [1218b/mi] 9cal 12) 0.12mi - 1:41(14:35/mi) 142/165bpm [2071b/mi] 14cal 13) 0.11mi - 52(8:08/mi) 143/162bpm [1162b/mi] 9cal 14) 0.11mi - 1:45(15:50/mi) 137/165bpm [2170b/mi] 13cal 15) 0.1mi - 51(8:13/mi) 147/162bpm [1208b/mi] 8cal 16) 0.11mi - 1:45(15:28/mi) 141/165bpm [2181b/mi] 15cal 17) 0.1mi - 49(7:49/mi) 144/164bpm [1125b/mi] 9cal 18) 0.12mi - 1:45(15:10/mi) 143/166bpm [2168b/mi] 15cal 19) 0.11mi - 50(7:52/mi) 146/164bpm [1149b/mi] 9cal 20) 0.12mi - 1:52(15:51/mi) 141/165bpm [2236b/mi] 15cal 21) 0.11mi - 49(7:41/mi) 145/165bpm [1113b/mi] 9cal 22) 0.01mi - 14(20:27/mi) 165/167bpm [3374b/mi] 3cal 23) 1mi - 11:15(11:15/mi) 137/149bpm [1541b/mi] 94cal 24) 1mi - 10:29(10:29/mi) 144/151bpm [1509b/mi] 99cal 25) 0.31mi - 3:19(10:42/mi) 143/146bpm [1529b/mi] 31cal Add a comment	1.1mi, 12:43 Run - General 1) 0.29mi - 12:43(43:41/mi) 126/139bpm [5505b/mi] 97cal Add a comment	-

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