Delilah1

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My parkrun
Houghton Hall parkrun

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12 Month Benchmarks	Run
Mile	9:30

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2014	2015	2016	PB
1mi	1		9:08		9:08 9:08/mi
5km	3	27:50		28:19	27:50 8:58/mi
5mi	3	45:26	49:01		45:26 9:05/mi
10km	5	1:00:35	58:07	1:07:39	58:07 9:21/mi
10mi	1		1:34:47		1:34:47 9:29/mi
13.1mi	5		2:10:20	2:30:17	2:10:20 9:57/mi

2024		Result	WAVA	Distance
17 Mar	Milton Keynes Festival of Running 10k			10km
2016		Result	WAVA	Distance
1 May	MK Rocket 5k SB	28:19		5km
17 Apr	BM 10K SB	1:07:39		10km
20 Mar	Hampton Court Palace Half Marathon SB	2:30:17		13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:18:57		13.1mi
29 Nov	Hatfield 5 SB	49:01		5mi
31 Oct	Wicked 5 Halloween Run	56:09		5mi
13 Sep	Dunstable Downs Half	2:34:31		13.1mi
28 Aug	Dunstable Road Runners Friendship Mile PB	9:08		1mi
9 Aug	Bearbrook 10k	1:02:20		10km
2 Aug	The Chicks and Chaps Chase			5km
5 Jul	WR10K series PB	58:07		10km
14 Jun	Rock ‘n' Roll Liverpool Half Marathon	2:17:18		13.1mi
4 May	Milton Keynes Half Marathon			13.1mi
15 Mar	Silverstone Half Marathon PB	2:10:20		13.1mi
18 Jan	Fred Hughes 10 PB	1:34:47		10mi
2014		Result	WAVA	Distance
21 Dec	Santa Runs			3mi
30 Nov	Hatfield 5 PB	45:26		5mi
23 Nov	The 10k MoRun Milton Keynes SB	1:00:35		10km
12 Oct	Herts 10k	1:00:37		10km
23 Aug	St Albans Parkrun PB	27:50		5km
16 Aug	St Albans Parkrun			5km
9 Aug	St Albans Parkrun			5km
2 Aug	St Albans Parkrun			5km
26 Jul	St Albans Parkrun			5km
19 Jul	St Albans Parkrun			5km
7 Jun	St Albans parkrun	30:21		5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	3	0	0	0	3	0	6
2016	0	4	28	6	3	0	0	0	0	0	0	0	42
2015	64	38	32	6	7	48	6	39	40	20	9	22	332
2014	0	0	0	0	0	3	24	0	3	3	34	44	112

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	-	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	-	-	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-