DaveSt66
Last on at 8am, 7th Jan 2025
M55
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Races
118 -
Miles
4676 -
Miles
1589 -
Miles
632 -
WAVA
62.75% -
Mile
7:11 -
5k
22:55 -
5M
37:55 -
10k
48:29 -
10M
1:31:49 -
Half
1:48:36 -
20M
3:09:16 -
Mara
4:38:59
About Me | |
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My parkrun |
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Houghton Hall parkrun |
Recent Training | |||
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7th Jan
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General | 0mi | 10:28 |
6th Jan
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Yoga | 0mi | 23:40 |
6th Jan
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General | 4.7mi | 53:30 |
6th Jan
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General | 0mi | 10:30 |
4th Jan
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Yoga | 0mi | 17:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:16 | 1:18 |
5k | 28:05 | 31:00 |
5mi | 53:58 | 57:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
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1mi | 1 | 7:11 58.84 |
7:11
7:11/mi
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58.84 | ||||||||||
5km | 51 | 22:55 62.75 | 23:21 62.07 | 23:23 62.48 | 23:46 61.96 | 24:54 59.62 | 25:45 58.12 | 26:13 57.56 | 27:14 55.87 | 26:43 57.42 | 28:24 54.47 | 30:07 51.81 |
22:55
7:23/mi
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62.75 |
5mi | 5 | 40:01 58.96 | 37:55 62.74 | 43:02 56.21 |
37:55
7:35/mi
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62.74 | ||||||||
9.3km | 1 | 59:11 47.83 |
59:11
10:14/mi
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47.83 | ||||||||||
6mi | 1 | 1:02:25 45.55 |
1:02:25
10:24/mi
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45.55 | ||||||||||
10km | 18 | 49:09 59.44 | 48:29 60.77 | 53:10 55.88 | 52:12 57.40 | 51:43 58.43 | 54:02 56.41 |
48:29
7:48/mi
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60.77 | |||||
9.6mi | 1 | 1:37:43 49.85 |
1:37:43
10:11/mi
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49.85 | ||||||||||
9.7mi | 2 | 1:30:24 51.72 | 1:36:41 50.05 |
1:30:24
9:19/mi
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51.72 | |||||||||
10mi | 3 | 1:31:49 53.03 | 1:32:46 55.32 |
1:31:49
9:11/mi
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55.32 | |||||||||
12mi | 1 | 1:59:31 49.29 |
1:59:31
9:58/mi
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49.29 | ||||||||||
12.8mi | 1 | 2:24:59 43.41 |
2:24:59
11:20/mi
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43.41 | ||||||||||
13mi | 1 | 3:03:28 36.42 |
3:03:28
14:07/mi
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36.42 | ||||||||||
13.1mi | 18 | 2:05:11 51.37 | 1:48:36 59.83 | 1:52:44 58.14 | 2:10:23 50.72 |
1:48:36
8:17/mi
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59.83 | |||||||
13.2mi | 1 | 2:15:43 48.27 |
2:15:43
10:17/mi
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48.27 | ||||||||||
16.5mi | 1 | 3:34:21 39.46 |
3:34:21
12:59/mi
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39.46 | ||||||||||
17mi | 1 | 2:47:10 50.90 |
2:47:10
9:50/mi
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50.90 | ||||||||||
20mi | 1 | 3:09:16 53.52 |
3:09:16
9:28/mi
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53.52 | ||||||||||
20.8mi | 1 | 4:06:55 42.79 |
4:06:55
11:52/mi
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42.79 | ||||||||||
26.2mi | 4 | 4:38:59 48.41 | 5:05:28 44.60 |
4:38:59
10:39/mi
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48.41 | |||||||||
27.4mi | 1 | 5:08:00 46.74 |
5:08:00
11:14/mi
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46.74 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jan | Houghton Hall parkrun SB | 30:07 | 51.81 | 5km |
2024 | Result | WAVA | Distance | |
15 Sep | Maulden Community 5k SB | 28:24 | 54.47 | 5km |
10 Aug | Houghton Hall parkrun | 29:56 | 51.68 | 5km |
20 Jul | Houghton Hall parkrun | 33:55 | 45.61 | 5km |
8 Jun | Houghton Hall parkrun | 40:46 | 37.95 | 5km |
10 Feb | Houghton Hall parkrun | 29:38 | 52.21 | 5km |
14 Jan | Three Counties XC - Stopsley Striders | 49:44 | 50.78 | 5mi |
13 Jan | Houghton Hall parkrun | 30:17 | 51.09 | 5km |
1 Jan | Dunstable Downs parkrun | 31:05 | 49.77 | 5km |
2023 | Result | WAVA | Distance | |
11 Nov | Houghton Hall parkrun | 29:09 | 53.07 | 5km |
29 Oct | Three Counties XC - Wellingborough | 48:45 | 51.35 | 5mi |
28 Oct | Houghton Hall parkrun SB | 26:43 | 57.42 | 5km |
29 Apr | Houghton Hall parkrun | 35:39 | 43.03 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | Houghton Hall parkrun SB | 27:14 | 55.87 | 5km |
1 Oct | Houghton Hall parkrun | 28:28 | 53.45 | 5km |
12 Feb | Houghton Hall parkrun | 28:33 | 53.29 | 5km |
23 Jan | Fred Hughes 10 SB | 1:32:46 | 55.32 | 10mi |
2021 | Result | WAVA | Distance | |
10 Oct | Ridgeway Run PB | 1:37:43 | 49.85 | 9.6mi |
2 Oct | Houghton Hall parkrun SB | 26:13 | 57.56 | 5km |
25 Sep | Dunstable Downs parkrun | 28:39 | 52.67 | 5km |
4 Sep | Houghton Hall parkrun | 27:51 | 54.18 | 5km |
18 Jul | Fairlands Valley Challenge - 13 miles PB | 3:03:28 | 36.42 | 13mi |
2020 | Result | WAVA | Distance | |
7 Mar | St Albans parkrun SB | 25:45 | 58.12 | 5km |
29 Feb | Milton Keynes parkrun | 26:24 | 56.69 | 5km |
18 Jan | Houghton Hall parkrun | 28:25 | 52.67 | 5km |
5 Jan | Thetford Forest Winter Trail 10km 2 SB | 54:02 | 56.41 | 10km |
2019 | Result | WAVA | Distance | |
28 Dec | Linford Wood parkrun | 25:51 | 57.90 | 5km |
24 Nov | Watford Autumn 10k PB | 59:11 | 47.83 | 9.3km |
23 Nov | Gadebridge parkrun | 26:30 | 56.48 | 5km |
9 Nov | Wendover Woods parkrun | 26:58 | 55.50 | 5km |
13 Oct | Ridgeway Run SB | 1:36:41 | 50.05 | 9.7mi |
12 Oct | Milton Keynes parkrun | 26:08 | 56.81 | 5km |
28 Sep | Westmill parkrun | 26:35 | 55.84 | 5km |
8 Sep | Great North Run SB | 2:10:23 | 50.72 | 13.1mi |
1 Sep | Dunstable Downs Half | 2:16:46 | 48.35 | 13.1mi |
17 Aug | Milton Keynes parkrun | 29:45 | 49.90 | 5km |
4 Aug | Prudential RideLondon 100 | 9:52:08 | 100mi | |
3 Aug | Victoria Dock parkrun | 27:21 | 54.28 | 5km |
21 Jul | Virgin Sport British 10K | 53:27 | 56.54 | 10km |
20 Jun | Cattle Creep 10K | 56:04 | 53.90 | 10km |
8 Jun | Wendover Woods parkrun | 27:41 | 53.63 | 5km |
25 May | Rushmere parkrun | 27:02 | 54.91 | 5km |
11 May | Wendover Woods parkrun | 27:35 | 53.82 | 5km |
27 Apr | Houghton Hall parkrun SB | 24:54 | 59.62 | 5km |
14 Apr | Flitwick 10k SB | 51:43 | 58.43 | 10km |
30 Mar | Houghton Hall parkrun | 27:00 | 54.98 | 5km |
16 Mar | Ashridge Boundary Run PB | 3:34:21 | 39.46 | 16.5mi |
2 Mar | Dunstable Downs parkrun | 27:09 | 54.68 | 5km |
16 Feb | Linford Wood parkrun | 25:07 | 59.10 | 5km |
5 Jan | Houghton Hall parkrun | 25:55 | 57.28 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 SB | 43:02 | 56.21 | 5mi |
10 Nov | Wendover Woods Park Run | 28:31 | 52.06 | 5km |
28 Oct | Love Luton 10KM | 53:57 | 55.54 | 10km |
30 Sep | BHF Blenheim Palace 10K | 56:11 | 53.33 | 10km |
1 Sep | Houghton Hall parkrun | 29:28 | 49.98 | 5km |
5 Aug | Bearbrook 10k | 59:58 | 49.97 | 10km |
21 Jul | Milton Keynes parkrun | 27:45 | 53.07 | 5km |
7 Jul | Houghton Hall parkrun | 28:12 | 52.22 | 5km |
23 Jun | Houghton Hall parkrun | 30:36 | 48.12 | 5km |
8 Apr | Leighton 10k SB | 52:12 | 57.40 | 10km |
6 Jan | Houghton Hall parkrun SB | 23:46 | 61.96 | 5km |
1 Jan | Luton Wardown parkrun | 24:14 | 60.77 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Herts Half Marathon - Knebworth House SB | 1:52:44 | 58.14 | 13.1mi |
22 Oct | Water Of Life Half Marathon | 1:57:34 | 55.27 | 13.1mi |
14 Oct | Luton Wardown parkrun SB | 23:23 | 62.48 | 5km |
8 Oct | Bournemouth Marathon SB | 5:05:28 | 44.60 | 26.2mi |
17 Sep | Harvest Trail Half PB | 2:15:43 | 48.27 | 13.2mi |
3 Sep | Dunstable Downs Marathon Challenge PB | 5:08:00 | 46.74 | 27.4mi |
16 Jul | Fairlands Valley Challenge Half | 2:16:33 | 47.59 | 13.1mi |
2 Jul | Ashridge Trail Half Marathon | 2:19:47 | 46.49 | 13.1mi |
18 Jun | F1 Chicken Run 10k | 54:31 | 54.50 | 10km |
30 Apr | MK Rocket 5k | 24:29 | 59.67 | 5km |
9 Apr | Brighton Marathon | 6:24:02 | 35.48 | 26.2mi |
5 Feb | London Winter Run 10K SB | 53:10 | 55.88 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | 3-Counties XC @ Standalone Farm | 43:54 | 55.31 | 5.1mi |
11 Dec | MK Winter Half Marathon PB | 1:48:36 | 59.83 | 13.1mi |
26 Nov | Wolverton 5 PB | 37:55 | 62.74 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:51:56 | 58.05 | 13.1mi |
30 Oct | Luton Half Marathon | 1:53:19 | 56.85 | 13.1mi |
23 Oct | Water Of Life Half Marathon | 1:54:39 | 56.19 | 13.1mi |
9 Oct | Herts 10km | 50:33 | 58.28 | 10km |
2 Oct | Bournemouth Marathon PB | 4:38:59 | 48.41 | 26.2mi |
25 Sep | NSPCC Milton Keynes Half Marathon | 2:00:53 | 53.29 | 13.1mi |
18 Sep | Leighton 10 | 1:35:02 | 51.24 | 10mi |
4 Sep | Dunstable Downs 20 PB | 4:06:55 | 42.79 | 20.8mi |
30 Aug | Dunstable Road Runners 5K Track Time Trial | 5km | ||
27 Aug | Luton Wardown Park Run | 5km | ||
14 Aug | Burnham Beeches Half Marathon | 2:04:05 | 51.91 | 13.1mi |
31 Jul | Lee Valley Velopark Half Marathon | 2:05:24 | 51.37 | 13.1mi |
27 Jul | Doug Anderson 5k | 32:16 | 44.92 | 5km |
17 Jul | Fairlands Valley Challenge 12.8 PB | 2:24:59 | 43.41 | 12.8mi |
16 Jul | Fairlands Valley Challenge 6 PB | 1:02:25 | 45.55 | 6mi |
3 Jul | Bassingbourn 'Brainstrust' Half Marathon | 2:24:41 | 44.52 | 13.1mi |
19 Jun | F1 Chicken Run 10k | 52:35 | 56.03 | 10km |
5 Jun | Run Bedford 10k PB | 48:29 | 60.77 | 10km |
30 May | Vitality London 10,000 | 49:57 | 58.98 | 10km |
22 May | The Barr Ellison Wimpole 10k hoohaah | 53:22 | 55.20 | 10km |
2 May | Milton Keynes Half Marathon | 2:04:58 | 51.55 | 13.1mi |
1 May | MK Rocket 5k SB | 23:21 | 62.07 | 5km |
17 Apr | Brighton Marathon | 5:00:51 | 44.89 | 26.2mi |
6 Mar | Milton Keynes Festival of Running 20M PB | 3:09:16 | 53.52 | 20mi |
28 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:47:10 | 50.90 | 17mi |
7 Feb | Watford Half Marathon | 1:59:52 | 53.74 | 13.1mi |
31 Jan | Gade Valley Harriers VLM Training run #1 PB | 1:59:31 | 49.29 | 12mi |
30 Jan | Luton Wardown parkrun | 24:18 | 59.64 | 5km |
24 Jan | Fred Hughes 10 PB | 1:31:49 | 53.03 | 10mi |
16 Jan | Rushmere parkrun | 26:21 | 55.00 | 5km |
3 Jan | Three Counties Cross Country - Race 5 | 1:03:25 | 46.35 | 6.2mi |
2 Jan | Luton Wardown parkrun | 24:56 | 58.13 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Three Counties Cross Country - Race 4 | 46:50 | 55.55 | 5.5mi |
13 Dec | Festive 5 SB | 40:01 | 58.96 | 5mi |
6 Dec | Bedford Harriers Half Marathon | 2:05:24 | 51.37 | 13.1mi |
25 Oct | Luton Half Marathon SB | 2:05:11 | 51.02 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:30:24 | 51.72 | 9.7mi |
28 Aug | Dunstable Road Runners Friendship Mile PB | 7:11 | 58.84 | 1mi |
27 Jun | Luton Wardown parkrun | 25:00 | 57.52 | 5km |
6 May | Silverstone 10k EMGP Series SB | 49:09 | 59.44 | 10km |
2 May | St Albans parkrun PB | 22:55 | 62.75 | 5km |
19 Apr | Flitwick 10K | 50:05 | 58.34 | 10km |
22 Mar | LEIGHTON 10K | 51:37 | 56.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2025 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 20 | 17 | 16 | 9 | 21 | 15 | 4 | 15 | 7 | 8 | 11 | 13 | 155 |
2024 | 28 | 10 | 0 | 0 | 0 | 11 | 3 | 19 | 12 | 9 | 10 | 8 | 110 |
2024 | 0 | 0 | 0 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 21 | 21 | 11 | 50 | 28 | 23 | 28 | 20 | 11 | 11 | 7 | 7 | 239 |
2023 | 31 | 27 | 3 | 5 | 17 | 15 | 23 | 13 | 24 | 51 | 28 | 26 | 263 |
2023 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 44 |
2022 | 5 | 6 | 6 | 0 | 10 | 3 | 5 | 0 | 3 | 1 | 2 | 2 | 43 |
2022 | 66 | 45 | 8 | 3 | 26 | 14 | 7 | 8 | 5 | 33 | 19 | 6 | 240 |
2022 | 0 | 0 | 70 | 61 | 0 | 13 | 12 | 28 | 25 | 14 | 0 | 0 | 223 |
2021 | 6 | 3 | 0 | 6 | 5 | 4 | 2 | 4 | 4 | 12 | 6 | 0 | 50 |
2021 | 90 | 101 | 82 | 22 | 26 | 22 | 33 | 10 | 28 | 40 | 23 | 26 | 502 |
2021 | 0 | 6 | 0 | 30 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2020 | 30 | 9 | 16 | 26 | 23 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 110 |
2020 | 19 | 21 | 32 | 32 | 39 | 57 | 41 | 19 | 49 | 101 | 65 | 52 | 529 |
2020 | 0 | 0 | 0 | 17 | 59 | 0 | 0 | 26 | 34 | 0 | 0 | 0 | 136 |
2019 | 0 | 19 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 68 | 59 | 47 | 26 | 19 | 27 | 20 | 39 | 38 | 36 | 38 | 20 | 437 |
2019 | 44 | 55 | 43 | 129 | 125 | 166 | 113 | 102 | 0 | 0 | 0 | 0 | 777 |
2018 | 67 | 44 | 61 | 39 | 30 | 20 | 13 | 17 | 33 | 30 | 44 | 20 | 417 |
2018 | 0 | 33 | 0 | 0 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 72 |
2017 | 26 | 44 | 56 | 59 | 19 | 100 | 110 | 101 | 101 | 103 | 100 | 63 | 882 |
2017 | 0 | 0 | 17 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 26 |
2016 | 90 | 95 | 106 | 61 | 42 | 37 | 92 | 111 | 92 | 101 | 95 | 67 | 988 |
2016 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 6 | 0 | 12 | 0 | 0 | 45 |
2015 | 0 | 0 | 0 | 0 | 41 | 10 | 7 | 49 | 59 | 41 | 46 | 46 | 299 |
2015 | 0 | 0 | 0 | 0 | 12 | 31 | 51 | 58 | 0 | 7 | 0 | 0 | 160 |
Wed 11th Dec
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Thu 12th Dec
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Fri 13th Dec
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Sat 14th Dec
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Sun 15th Dec
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Tue 17th Dec
Dec 17
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1) 1mi - 16:24(16:24/mi) 84/96bpm [1377b/mi] 94cal 60/68rpm
2) 1mi - 15:45(15:45/mi) 90/99bpm [1417b/mi] 97cal 63/122rpm 3) 1mi - 16:32(16:32/mi) 92/109bpm [1521b/mi] 98cal 59/77rpm 4) 0.56mi - 8:43(15:30/mi) 91/100bpm [1410b/mi] 52cal 60/69rpm Add a comment
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1) 3.2mi - 1:15:13(23:31/mi) 135/170bpm [3175b/mi] 753cal 35/125rpm
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1) 1mi - 18:20(18:20/mi) 85/95bpm [1559b/mi] 92cal 57/61rpm
2) 1mi - 19:21(19:21/mi) 98/113bpm [1897b/mi] 106cal 56/62rpm 3) 1mi - 18:20(18:20/mi) 94/108bpm [1724b/mi] 93cal 57/61rpm 4) 0.25mi - 4:34(18:11/mi) 87/96bpm [1582b/mi] 22cal 59/62rpm Add a comment
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1) 0.84mi - 24:02(28:35/mi) 65/78bpm [1858b/mi] 80cal 40/56rpm
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1) 0.91mi - 37:22(41:03/mi) 69/88bpm [2832b/mi] 101cal 19/71rpm
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1) 1mi - 10:42(10:42/mi) 127/135bpm [1358b/mi] 108cal 270/363W
2) 1mi - 16:28(16:28/mi) 112/137bpm [1844b/mi] 110cal 142/274W 3) 1mi - 10:45(10:45/mi) 139/149bpm [1495b/mi] 115cal 256/365W 4) 1mi - 17:02(17:02/mi) 102/148bpm [1738b/mi] 94cal 115/230W 5) 0.37mi - 5:04(13:31/mi) 109/130bpm [1474b/mi] 37cal 163/272W Add a comment
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1) 0.01mi - 29(49:04/mi) 78/81bpm [3827b/mi] 2cal 3/50rpm
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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1) 2.49mi - 1:01:13(24:37/mi) 135/171bpm [3323b/mi] 590cal 30/117rpm
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1) 3.26mi - 1:13:25(22:30/mi) 128/166bpm [2880b/mi] 668cal 37/118rpm
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1) 1mi - 18:52(18:52/mi) 79/100bpm [1490b/mi] 92cal 56/62rpm
2) 0.76mi - 14:20(18:46/mi) 80/88bpm [1501b/mi] 70cal 57/61rpm Add a comment
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1) 1mi - 17:56(17:56/mi) 75/93bpm [1346b/mi] 91cal 56/63rpm
2) 1mi - 29:52(29:52/mi) 76/104bpm [2270b/mi] 119cal 33/66rpm 3) 0.75mi - 14:47(19:44/mi) 81/98bpm [1599b/mi] 67cal 45/78rpm Add a comment
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Wed 25th Dec
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Thu 26th Dec
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Fri 27th Dec
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Sat 28th Dec
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Mon 30th Dec
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Tue 31st Dec
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Wed 1st Jan
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Thu 2nd Jan
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Mon 6th Jan
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Tue 7th Jan
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1) 1mi - 10:39(10:39/mi) 138/147bpm [1470b/mi] 117cal 281/438W
2) 1mi - 10:04(10:04/mi) 148/154bpm [1489b/mi] 116cal 270/330W 3) 0.17mi - 1:44(10:01/mi) 150/152bpm [1501b/mi] 20cal 280/295W Add a comment
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1) 1mi - 10:16(10:16/mi) 136/146bpm [1396b/mi] 110cal 264/334W
2) 1mi - 9:30(9:30/mi) 147/150bpm [1396b/mi] 106cal 273/354W 3) 1mi - 9:01(9:01/mi) 154/159bpm [1387b/mi] 111cal 302/377W 4) 0.16mi - 1:28(8:56/mi) 162/163bpm [1447b/mi] 20cal 309/343W Add a comment
1) 1mi - 17:04(17:04/mi) 93/102bpm [1588b/mi] 95cal 60/64rpm
2) 0.89mi - 17:00(19:01/mi) 93/104bpm [1768b/mi] 84cal 56/122rpm Add a comment
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1) 1mi - 10:01(10:01/mi) 135/144bpm [1351b/mi] 109cal 261/308W
2) 1mi - 11:41(11:41/mi) 131/145bpm [1530b/mi] 110cal 227/333W 3) 1mi - 12:51(12:51/mi) 133/143bpm [1709b/mi] 125cal 237/374W 4) 1mi - 11:22(11:22/mi) 129/136bpm [1467b/mi] 109cal 226/300W 5) 0.72mi - 7:35(10:34/mi) 133/142bpm [1405b/mi] 78cal 269/363W Add a comment
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