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Sat 8th Feb 2025 at 8:21am by DaveSt66

Walk > General
  • Time
    37:30
  • Miles
    2.05
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    191
  • Cadence
    120
  • BPM
    94
  • %MHR
    58.5
  • B/mi
    1712
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 91/106bpm [1702b/mi] 96cal 59/120rpm
2) 1mi - 18:03(18:03/mi) 94/106bpm [1697b/mi] 90cal 59/120rpm
3) 0.05mi - 45(15:50/mi) 109/113bpm [1726b/mi] 5cal 59/79rpm
18:42 18:03 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 99 90-106 2075 114 100-120 1/0
0.13 2:25 1:06 17:41 94 85-104 1662 120 118-122 3/0
0.19 3:39 1:14 19:42 86 84-91 1694 120 118-124 0/2
0.25 4:48 1:09 18:22 87 84-90 1598 121 118-124 0/3
0.31 6:00 1:12 19:14 98 91-105 1885 118 116-120 2/2
0.38 7:10 1:11 18:48 88 82-100 1655 119 118-122 2/0
0.44 8:22 1:12 19:06 84 81-86 1605 119 118-122 0/1
0.50 9:29 1:07 18:00 90 85-94 1620 119 118-122 0/0
0.56 10:36 1:07 17:47 92 90-94 1636 118 116-120 1/0
0.63 11:48 1:12 19:07 101 93-106 1931 116 114-120 2/1
0.69 13:01 1:13 19:26 97 89-101 1886 118 118-120 3/0
0.75 14:06 1:05 17:21 90 87-93 1562 118 118-120 1/1
0.81 15:14 1:08 18:08 88 86-90 1596 119 118-120 0/1
0.88 16:28 1:14 19:45 89 86-92 1758 118 116-120 0/2
0.94 17:32 1:04 17:07 91 85-95 1558 121 118-124 0/4
1.00 18:42 1:10 18:44 83 81-86 1555 122 118-124 0/6
1.06 19:50 1:08 18:06 86 83-90 1557 121 120-122 0/2
1.13 21:04 1:14 19:41 91 89-92 1791 119 116-122 0/1
1.19 22:16 1:12 19:19 92 87-94 1777 121 120-122 0/0
1.25 23:20 1:04 17:01 90 86-96 1531 122 120-128 0/1
1.31 24:23 1:03 16:43 95 94-96 1588 121 120-122 0/1
1.38 25:31 1:08 18:16 92 89-96 1680 134 118-240 1/0
1.44 26:41 1:09 18:30 98 94-100 1814 119 116-122 0/1
1.50 27:49 1:08 18:03 94 93-97 1697 116 114-118 1/1
1.56 28:55 1:06 17:39 96 94-98 1694 116 114-118 1/1
1.63 30:06 1:12 19:08 95 93-99 1818 117 114-120 1/1
1.69 31:22 1:15 20:01 94 91-97 1882 118 116-120 1/1
1.75 32:38 1:16 20:23 97 95-99 1978 118 114-120 0/1
1.81 33:41 1:03 16:40 96 94-98 1601 119 118-120 0/0
1.88 34:44 1:03 16:50 98 96-100 1650 120 118-124 0/0
1.94 35:52 1:08 18:09 100 97-104 1815 128 116-238 1/0
2.00 36:47 55 14:46 100 95-109 1476 144 120-168 1/0
2.05 37:32 45 15:56 109 103-113 1736 121 112-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:50 17:47 More
    1km 11:04 17:49 More
    Mile 18:00 18:00 More
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