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Wed 15th Jan 2025 at 4:20pm by DaveSt66

Walk > General
  • Time
    51:44
  • Miles
    2.76
  • Min/mi
    18:45
  • Stride(cm)
    71
  • Cals
    266
  • Cadence
    121
  • BPM
    83
  • %MHR
    51.8
  • B/mi
    1553
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 81/94bpm [1390b/mi] 93cal 59/121rpm
2) 1mi - 21:14(21:14/mi) 81/95bpm [1720b/mi] 100cal 48/123rpm
3) 0.76mi - 13:20(17:36/mi) 88/102bpm [1548b/mi] 73cal 57/118rpm
17:10 21:14 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 77 69-87 1446 121 114-132 2/4
0.25 4:23 2:02 16:16 74 70-76 1204 121 116-124 0/4
0.38 6:29 2:06 16:47 80 74-90 1343 119 116-122 1/2
0.50 8:35 2:06 16:47 86 80-94 1443 123 118-148 1/2
0.63 10:45 2:10 17:21 87 81-93 1510 118 116-120 4/1
0.75 12:55 2:11 17:25 79 76-84 1375 119 116-122 2/1
0.88 15:03 2:07 17:00 83 75-87 1411 124 116-242 2/1
1.00 17:09 2:06 16:48 80 77-82 1344 126 118-238 1/2
1.13 19:17 2:08 17:08 82 77-91 1405 121 118-124 1/0
1.25 21:25 2:08 17:03 81 74-87 1382 120 118-122 1/1
1.38 23:35 2:10 17:17 86 80-93 1487 132 118-244 2/1
1.50 28:10 4:35 36:39 81 69-89 2968 117 100-124 0/0
1.63 39:50 11:41 +8:28 1:33:24 76 61-83 7099 114 106-122 0/1
1.75 42:25 2:34 20:36 81 78-84 1668 121 120-122 1/1
1.88 44:40 2:15 17:58 82 76-86 1474 120 118-124 1/3
2.00 46:50 2:11 17:26 84 79-90 1464 120 118-122 1/1
2.13 49:01 2:10 17:23 87 82-97 1513 120 118-122 3/0
2.25 51:05 2:04 16:35 89 76-102 1476 119 116-124 3/4
2.38 53:09 2:04 16:28 86 81-89 1416 120 118-122 2/1
2.50 55:20 2:12 17:33 87 79-93 1526 120 118-122 1/2
2.63 57:46 2:26 19:25 88 84-92 1708 123 116-236 3/1
2.75 1:00:02 2:16 18:11 90 80-99 1637 119 114-122 2/4
2.76 1:00:11 9 17:48 80 80-80 1424 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:19 16:45 More
    1km 10:29 16:53 More
    Mile 16:55 16:55 More
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