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Sat 8th Feb 2025 at 9:34am by DaveSt66

Walk > General
  • Time
    18:18
  • Miles
    1.01
  • Min/mi
    18:07
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    119
  • BPM
    100
  • %MHR
    62.2
  • B/mi
    1803
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 100/114bpm [1822b/mi] 99cal 59/120rpm
2) 0.01mi - 5(14:14/mi) 97/97bpm [1381b/mi] 1cal 60/60rpm
18:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 111 108-114 1960 117 110-120 1/3
0.13 2:17 1:11 18:50 107 105-110 2015 119 116-122 0/1
0.19 3:28 1:11 19:01 105 104-105 1997 117 116-118 0/1
0.25 4:41 1:13 19:23 103 102-104 1997 117 116-118 1/0
0.31 5:49 1:08 18:14 102 101-103 1860 119 118-120 1/1
0.38 6:58 1:09 18:23 97 96-100 1784 120 120-122 1/0
0.44 8:03 1:05 17:22 98 96-100 1702 120 118-122 1/1
0.50 9:10 1:06 17:41 97 95-99 1715 119 118-122 2/0
0.56 10:19 1:09 18:23 100 99-101 1839 119 118-120 2/0
0.63 11:19 1:01 16:14 98 96-100 1590 120 118-126 2/0
0.69 12:25 1:05 17:28 97 95-99 1694 119 118-122 1/0
0.75 13:34 1:09 18:23 97 95-98 1783 122 120-126 0/1
0.81 14:38 1:04 17:05 94 94-95 1606 121 118-124 0/1
0.88 15:50 1:12 19:09 95 94-96 1820 120 116-124 0/1
0.94 17:01 1:11 18:55 94 93-95 1778 119 116-120 0/1
1.00 18:13 1:12 19:10 97 94-99 1858 119 116-122 1/1
1.01 18:19 6 17:25 97 97-97 1689 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:41 17:28 More
    1km 11:00 17:43 More
    Mile 18:13 18:13 More
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