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Sun 2nd Feb 2025 at 8:15am by DaveSt66

Walk > General
  • Time
    23:49
  • Miles
    0.90
  • Min/mi
    26:28
  • Stride(cm)
    53
  • Cals
    91
  • Cadence
    114
  • BPM
    76
  • %MHR
    47.7
  • B/mi
    2019
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.9mi - 23:49(26:23/mi) 76/92bpm [2005b/mi] 91cal 43/114rpm
23:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:29 81 75-91 2145 113 106-118 1/0
0.13 3:13 1:33 24:52 75 73-78 1865 115 100-120 1/0
0.19 5:19 2:06 33:39 74 70-77 2490 123 102-218 1/0
0.25 6:40 1:21 21:37 80 73-84 1729 118 106-126 1/0
0.31 8:11 1:31 24:12 76 73-80 1839 114 110-118 1/0
0.38 9:45 1:34 25:05 83 71-92 2081 119 110-228 0/2
0.44 11:09 1:25 22:35 84 79-87 1897 113 110-114 0/2
0.50 12:26 1:17 20:30 75 70-79 1538 114 112-120 1/1
0.56 13:50 1:24 22:22 75 70-80 1678 115 110-118 0/0
0.63 15:12 1:22 21:59 77 71-83 1693 115 110-118 0/0
0.69 16:28 1:15 20:02 77 74-80 1543 116 112-120 1/0
0.75 18:02 1:35 25:16 77 70-83 1945 117 110-122 1/0
0.81 20:43 2:41 42:55 68 65-72 2919 94 82-104 1/0
0.88 22:51 2:07 33:57 71 68-74 2411 107 94-118 0/1
0.90 23:49 58 35:17 73 72-75 2576 112 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 11:00 22:08 More
    1km 14:19 23:02 More
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