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Sat 8th Feb 2025 at 9:01am by DaveSt66

Run > parkrun
  • Time
    30:18
  • Miles
    3.14
  • Min/mi
    9:39
  • Pacing
    91.6%
  • WAVA
    52.03
  • Stride(cm)
    100
  • Cals
    341
  • Watts
    279
  • Cadence
    167
  • BPM
    145
  • %MHR
    90.4
  • B/mi
    1395
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/144bpm [1391b/mi] 110cal 267/330W
2) 1mi - 9:40(9:40/mi) 145/150bpm [1401b/mi] 105cal 265/360W
3) 1mi - 9:17(9:17/mi) 152/157bpm [1412b/mi] 111cal 295/352W
4) 0.14mi - 1:07(7:56/mi) 160/162bpm [1270b/mi] 15cal 358/393W
10:13 9:40 9:17 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 115 93-126 1285 165 154-168 242 2-317 1/1
0.25 2:44 1:21 10:44 133 126-137 1429 166 164-170 253 244-266 3/0
0.38 3:59 1:14 9:56 138 137-139 1370 166 164-166 281 262-304 3/1
0.50 5:18 1:19 10:32 138 137-139 1453 166 162-168 240 169-314 2/3
0.63 6:25 1:07 8:58 138 137-140 1238 165 164-166 259 213-300 0/2
0.75 7:37 1:12 9:35 142 139-142 1361 167 162-170 304 287-330 1/1
0.88 8:52 1:15 10:04 143 142-143 1439 166 164-168 302 289-328 1/1
1.00 10:13 1:20 10:42 143 143-144 1530 165 162-168 289 233-306 1/1
1.13 11:29 1:17 10:14 142 141-143 1453 164 162-166 226 209-247 1/2
1.25 12:45 1:15 10:03 144 142-146 1446 167 164-170 232 200-261 2/1
1.38 13:57 1:13 9:40 145 143-146 1402 169 164-172 278 237-360 1/1
1.50 15:09 1:12 9:33 146 145-148 1394 167 162-170 273 251-305 1/0
1.63 16:23 1:14 9:50 148 148-150 1456 164 160-166 298 251-330 2/0
1.75 17:35 1:13 9:42 147 144-149 1426 165 164-168 222 192-315 2/3
1.88 18:43 1:08 9:03 144 142-145 1302 167 164-170 274 226-314 0/2
2.00 19:53 1:09 9:15 147 145-149 1360 168 166-170 323 300-346 1/1
2.13 21:03 1:10 9:23 150 148-151 1407 168 166-172 314 293-335 2/1
2.25 22:12 1:09 9:12 151 150-152 1390 169 166-174 316 288-329 2/1
2.38 23:26 1:14 9:49 152 151-152 1492 166 164-170 284 272-293 2/2
2.50 24:33 1:08 9:02 151 150-152 1364 167 166-170 278 272-294 2/1
2.63 25:48 1:15 9:58 154 152-154 1534 168 164-172 297 229-345 4/0
2.75 26:55 1:07 8:55 150 149-154 1337 167 166-170 235 207-276 0/5
2.88 28:04 1:09 9:12 151 149-153 1388 170 166-172 303 275-327 1/1
3.00 29:10 1:06 8:48 153 152-157 1346 172 168-178 331 315-352 2/2
3.13 30:11 1:01 8:08 159 157-161 1293 178 174-182 359 328-393 2/1
3.14 30:18 7 7:45 162 161-162 1255 180 178-180 338 336-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 30:13 9:37
    Still 0.3 - - 5 -

  • Power Distribution

    279W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.78% More
    800m 4:19 8:41 47.99% More
    1km 5:34 8:57 48.47% More
    Mile 9:06 9:06 50.31% More
    5k 29:53 9:37 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 29:58 9:39 52.07
    5M 49:37 9:55 51.35
    10km 1:02:28 10:03 51.00
    10M 1:43:27 10:21 50.99
    Half 2:17:43 10:31 50.33
    20M 3:35:40 10:47 50.93
    Mara 4:47:09 10:58 51.00
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