Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 1:18pm by DaveSt66

Run > General
  • Time
    1:05:16
  • Miles
    6.27
  • Min/mi
    10:25
  • Pacing
    91%
  • WAVA
    49.29
  • Stride(cm)
    93
  • Cals
    703
  • Watts
    276
  • Cadence
    167
  • BPM
    133
  • %MHR
    82.8
  • B/mi
    1380
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 120/134bpm [1292b/mi] 109cal 272/341W
2) 1mi - 10:35(10:35/mi) 129/137bpm [1366b/mi] 113cal 266/311W
3) 1mi - 10:34(10:34/mi) 135/138bpm [1426b/mi] 115cal 271/347W
4) 1mi - 10:25(10:25/mi) 137/142bpm [1426b/mi] 116cal 280/357W
5) 1mi - 10:23(10:23/mi) 137/141bpm [1422b/mi] 113cal 276/309W
6) 1mi - 10:02(10:02/mi) 137/140bpm [1374b/mi] 109cal 283/317W
7) 0.27mi - 2:32(9:25/mi) 138/143bpm [1300b/mi] 28cal 278/378W
10:46 10:35 10:34 10:25 10:23 10:02 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 108 71-117 1200 158 104-162 263 27-337 6/7
0.50 5:30 2:43 10:51 120 115-122 1303 164 160-166 256 194-341 3/5
0.75 8:06 2:36 10:25 123 121-125 1282 163 160-166 270 234-306 4/3
1.00 10:46 2:40 10:42 130 125-134 1391 165 162-166 300 236-336 8/1
1.25 13:26 2:40 10:41 127 124-131 1356 165 164-168 246 229-269 1/5
1.50 16:05 2:39 10:34 129 126-130 1363 167 164-168 269 241-301 4/2
1.75 18:42 2:37 10:28 131 129-131 1371 167 164-170 270 255-308 3/3
2.00 21:22 2:40 10:38 132 128-137 1404 166 164-168 281 255-311 5/2
2.25 24:00 2:38 10:34 134 131-137 1415 166 162-168 268 243-323 7/2
2.50 26:39 2:39 10:36 136 132-138 1442 165 162-168 289 255-347 7/0
2.75 29:20 2:41 10:45 133 131-137 1429 166 164-168 252 240-282 1/1
3.00 31:55 2:35 10:20 135 133-136 1395 167 162-170 276 256-302 3/2
3.25 34:33 2:37 10:30 134 132-136 1407 167 164-170 273 258-313 3/3
3.50 37:07 2:35 10:19 137 136-140 1412 168 164-170 289 255-333 5/4
3.75 39:47 2:40 10:38 140 136-142 1489 166 154-174 276 230-329 8/1
4.00 42:20 2:33 10:11 137 133-140 1394 169 166-174 281 246-357 4/7
4.25 44:53 2:34 10:15 134 132-138 1373 169 166-172 273 242-300 1/9
4.50 47:34 2:41 10:44 135 132-137 1448 169 164-172 281 236-309 3/3
4.75 50:14 2:40 10:39 139 137-140 1480 167 164-168 281 255-306 7/0
5.00 52:42 2:28 9:53 139 137-141 1373 169 162-174 267 242-303 3/4
5.25 55:15 2:33 10:10 137 135-138 1394 169 164-172 272 248-290 1/8
5.50 57:44 2:29 9:56 139 136-140 1382 168 164-172 280 263-304 2/5
5.75 1:00:16 2:32 10:07 138 136-139 1396 171 168-174 298 272-317 1/7
6.00 1:02:44 2:29 9:54 134 133-136 1327 172 168-174 284 258-300 1/10
6.25 1:05:39 2:55 +33 11:39 138 133-143 1608 174 170-178 293 141-360 8/3
6.27 1:06:05 26 +16 23:15 136 135-137 3161 165 102-174 333 89-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:36
    11 1.9% 10:34

  • Cadence Distribution

    167 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 6.3 1:05:12 10:24
    Walk 1.3 104 0 52 4:45:56
    Still 0.0 - - 1 -

  • Power Distribution

    276W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.61% More
    800m 4:54 9:51 42.32% More
    1km 6:08 9:52 44.02% More
    Mile 9:55 9:55 46.16% More
    5k 31:47 10:14 49.08% More
    5 miles 51:47 10:21 49.20% More
    10k 1:05:10 10:29 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.16
    5km 31:00 9:59 50.33
    5M 51:21 10:16 49.62
    10km 1:04:39 10:24 49.28
    10M 1:47:03 10:42 49.28
    Half 2:22:32 10:53 48.63
    20M 3:43:12 11:10 49.21
    Mara 4:57:09 11:20 49.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here