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Wed 29th Jan 2025 at 9:02am by DaveSt66

Run > General
  • Time
    30:27
  • Miles
    3.03
  • Min/mi
    10:03
  • Pacing
    90.4%
  • WAVA
    49.95
  • Stride(cm)
    96
  • Cals
    340
  • Watts
    288
  • Cadence
    168
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1375
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 130/141bpm [1357b/mi] 113cal 291/373W
2) 1mi - 9:51(9:51/mi) 138/145bpm [1360b/mi] 111cal 289/347W
3) 1mi - 9:49(9:49/mi) 142/151bpm [1394b/mi] 112cal 283/401W
4) 0.03mi - 20(9:53/mi) 147/148bpm [1452b/mi] 4cal 254/276W
10:26 9:51 9:49 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 108 86-121 1173 158 124-162 256 134-285 3/0
0.25 2:41 1:20 10:36 127 121-131 1347 163 158-166 300 286-314 4/0
0.38 4:02 1:21 10:46 133 131-135 1431 166 158-168 298 270-331 5/0
0.50 5:20 1:18 10:28 132 129-134 1381 169 164-172 276 270-292 1/1
0.63 6:37 1:17 10:16 132 128-137 1355 164 162-166 311 273-373 3/1
0.75 7:54 1:17 10:18 139 137-141 1431 167 164-172 318 265-356 6/0
0.88 9:10 1:16 10:08 137 133-140 1388 168 166-170 278 259-294 1/3
1.00 10:25 1:15 9:59 135 133-137 1348 168 166-170 297 272-335 2/1
1.13 11:42 1:17 10:15 136 135-138 1393 167 164-170 282 247-302 0/3
1.25 12:59 1:17 10:15 137 135-139 1404 168 166-170 293 273-317 2/0
1.38 14:13 1:14 9:53 139 138-139 1374 169 166-172 293 275-317 2/1
1.50 15:28 1:15 10:01 138 137-140 1383 169 166-172 276 267-283 0/3
1.63 16:41 1:13 9:45 136 135-138 1325 169 166-172 278 273-285 0/4
1.75 17:52 1:11 9:28 137 136-138 1296 169 166-170 291 279-304 0/2
1.88 19:05 1:13 9:46 139 137-141 1356 170 168-172 294 288-301 0/1
2.00 20:18 1:12 9:37 143 140-145 1375 170 166-172 304 283-347 2/0
2.13 21:30 1:13 9:42 144 141-145 1396 170 166-172 272 249-295 0/4
2.25 22:43 1:13 9:44 140 139-141 1362 169 166-170 276 262-284 0/3
2.38 24:19 1:36 +22 12:49 137 131-141 1756 167 116-174 266 78-285 1/3
2.50 25:31 1:11 9:31 138 133-142 1314 169 168-174 297 279-313 1/1
2.63 26:45 1:14 9:51 145 142-148 1428 170 166-172 314 290-386 4/0
2.75 28:01 1:16 10:10 149 145-151 1514 168 162-170 298 226-401 3/5
2.88 29:14 1:14 9:48 144 143-144 1412 171 170-174 271 250-296 1/2
3.00 30:28 1:14 9:48 145 144-147 1421 170 166-174 285 276-299 1/1
3.03 30:49 21 10:16 147 147-148 1509 171 168-174 254 234-276 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:43

  • Cadence Distribution

    168 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 3 30:14 10:08
    Walk 0.6 120 0 11 13:22
    Still 0.1 - - 2 -
    Pause 1.2 - - 22 -

  • Power Distribution

    288W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.84% More
    800m 4:46 9:36 43.37% More
    1km 5:59 9:38 45.08% More
    Mile 9:43 9:43 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.72
    5km 31:16 10:04 49.90
    5M 51:47 10:21 49.20
    10km 1:05:12 10:30 48.87
    10M 1:47:58 10:48 48.86
    Half 2:23:44 10:58 48.22
    20M 3:45:05 11:15 48.80
    Mara 4:59:41 11:26 48.87
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