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Mon 27th Jan 2025 at 8:33am by DaveSt66

Walk > General
  • Time
    38:08
  • Miles
    2.14
  • Min/mi
    17:49
  • Stride(cm)
    74
  • Cals
    201
  • Cadence
    123
  • BPM
    87
  • %MHR
    54.7
  • B/mi
    1559
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 88/104bpm [1576b/mi] 96cal 60/67rpm
2) 1mi - 17:42(17:42/mi) 87/98bpm [1540b/mi] 92cal 61/122rpm
3) 0.14mi - 2:31(18:30/mi) 88/91bpm [1628b/mi] 13cal 59/62rpm
17:54 17:42 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 88 80-99 1792 116 110-118 2/0
0.13 2:27 1:11 18:58 95 89-98 1802 123 114-128 3/0
0.19 3:34 1:07 17:49 82 80-88 1461 125 122-128 0/3
0.25 4:39 1:05 17:19 83 81-86 1438 125 120-128 0/3
0.31 5:45 1:06 17:40 92 81-104 1625 124 122-128 1/4
0.38 6:51 1:05 17:25 92 84-102 1602 124 124-124 3/0
0.44 7:57 1:06 17:44 86 84-88 1524 123 122-124 1/2
0.50 9:03 1:06 17:31 90 86-94 1577 124 122-126 1/0
0.56 10:10 1:07 17:51 90 84-94 1606 124 122-132 3/1
0.63 11:18 1:08 18:06 97 89-101 1755 119 118-122 1/1
0.69 12:24 1:06 17:35 96 87-103 1687 122 120-124 5/0
0.75 13:33 1:09 18:23 85 83-88 1563 124 122-124 2/1
0.81 14:39 1:06 17:37 85 83-89 1497 123 122-126 2/3
0.88 15:45 1:07 17:46 84 80-86 1492 123 120-124 1/1
0.94 16:49 1:04 17:04 78 77-79 1331 124 120-126 0/5
1.00 17:55 1:06 17:31 79 77-83 1384 126 124-128 0/7
1.06 19:01 1:06 17:42 80 78-82 1417 123 122-124 0/2
1.13 20:09 1:07 17:59 84 81-85 1511 123 122-128 0/1
1.19 21:17 1:09 18:17 84 82-85 1535 122 120-124 1/1
1.25 22:22 1:05 17:18 83 81-85 1435 123 122-124 1/2
1.31 23:28 1:06 17:31 86 82-89 1506 123 122-124 2/1
1.38 24:35 1:08 18:01 88 85-91 1585 123 122-126 0/1
1.44 25:42 1:06 17:40 83 81-88 1466 121 118-122 1/1
1.50 26:45 1:04 16:56 87 84-89 1474 121 120-122 2/2
1.56 27:52 1:07 17:55 93 89-96 1667 120 118-124 2/2
1.63 28:55 1:03 16:46 96 92-98 1609 120 118-122 5/4
1.69 30:03 1:07 17:56 90 88-92 1614 122 118-124 2/2
1.75 31:16 1:13 19:31 88 85-92 1717 121 118-124 0/1
1.81 32:21 1:05 17:28 86 84-87 1502 120 118-122 1/1
1.88 33:26 1:05 17:17 88 84-91 1520 141 114-244 2/1
1.94 34:36 1:10 18:38 91 89-93 1695 119 116-122 1/2
2.00 35:37 1:02 16:26 89 87-91 1463 119 118-120 2/0
2.06 36:53 1:16 20:10 89 88-91 1795 119 116-120 2/1
2.13 37:58 1:05 17:15 87 86-88 1501 121 118-124 2/2
2.14 38:09 11 16:40 83 82-84 1383 119 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:27 More
    1km 10:53 17:32 More
    Mile 17:33 17:33 More
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