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Sat 18th Jan 2025 at 8:21am by DaveSt66

Walk > General
  • Time
    23:43
  • Miles
    1.35
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    124
  • Cadence
    123
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    1692
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 95/107bpm [1671b/mi] 92cal 60/122rpm
2) 0.35mi - 6:07(17:19/mi) 103/111bpm [1783b/mi] 32cal 58/120rpm
17:35 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 104 99-106 1773 119 112-122 2/0
0.13 2:08 1:04 17:06 96 93-102 1642 124 122-128 0/2
0.19 14:20 12:12 +11:11 3:15:17 97 88-104 18943 136 110-244 1/3
0.25 15:36 1:15 20:02 91 82-97 1823 124 122-126 0/4
0.31 16:42 1:06 17:40 89 84-91 1572 124 122-126 0/4
0.38 17:45 1:03 16:50 85 84-87 1430 124 122-126 0/7
0.44 18:53 1:08 18:05 92 89-95 1664 122 122-124 0/3
0.50 19:58 1:06 17:32 91 90-93 1595 124 120-128 0/1
0.56 21:04 1:06 17:34 93 90-97 1633 124 122-128 0/1
0.63 22:08 1:04 17:00 94 91-96 1597 124 122-126 0/0
0.69 23:10 1:02 16:26 96 89-100 1578 123 120-124 0/1
0.75 24:14 1:04 17:04 97 94-101 1656 121 118-122 1/0
0.81 25:23 1:09 18:30 96 95-98 1777 120 120-122 0/0
0.88 26:28 1:05 17:24 96 94-99 1671 120 118-120 0/0
0.94 27:38 1:10 18:41 97 94-100 1811 121 120-122 1/0
1.00 28:45 1:07 17:54 98 94-100 1754 120 118-124 0/1
1.06 29:58 1:13 19:20 98 98-100 1895 122 118-124 1/1
1.13 31:01 1:03 16:45 101 99-104 1691 120 118-122 0/0
1.19 32:01 1:00 16:07 102 98-105 1644 120 118-124 0/1
1.25 33:10 1:09 18:17 107 105-111 1956 121 118-124 1/0
1.31 34:11 1:01 16:17 105 103-106 1710 122 120-122 1/0
1.35 34:53 42 17:03 102 101-105 1740 116 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:34 17:15 More
    1km 10:47 17:21 More
    Mile 17:26 17:26 More
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