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Fri 7th Feb 2025 at 6:34pm by DaveSt66

Cross > Football
  • Time
    1:47:16
  • Miles
    3.73
  • Min/mi
    28:45
  • Cals
    786
  • Cadence
    132
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    3673
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.73mi - 1:47:16(28:45/mi) 121/174bpm [3479b/mi] 786cal 29/125rpm
1:47:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 94 89-102 1688 115 98-118 9/5
0.25 4:30 2:15 18:00 90 86-94 1621 116 112-118 5/3
0.38 8:28 3:58 31:47 84 76-98 2670 104 36-116 10/1
0.50 18:41 10:13 1:21:41 75 55-95 6127 104 98-108 4/2
0.63 23:17 4:36 36:52 96 77-117 3539 107 88-166 5/5
0.75 29:14 5:57 47:37 111 89-127 5286 140 100-172 3/3
0.88 33:37 4:22 34:59 110 92-126 3848 133 36-174 3/3
1.00 36:05 2:28 19:46 133 120-141 2629 145 90-170 2/2
1.13 39:28 3:23 27:00 135 118-147 3646 139 94-188 3/3
1.25 42:25 2:58 23:41 145 134-161 3434 134 82-186 3/4
1.38 45:39 3:14 25:54 141 120-156 3651 147 96-182 3/2
1.50 48:06 2:27 19:34 145 128-157 2837 146 88-182 3/3
1.63 50:37 2:31 20:08 157 136-174 3160 139 88-182 2/2
1.75 53:47 3:10 25:16 149 129-161 3765 127 86-176 3/3
1.88 56:50 3:03 24:28 145 138-151 3547 161 94-250 3/3
2.00 1:01:18 4:28 35:45 118 104-141 4219 146 80-230 4/3
2.13 1:04:22 3:03 24:27 118 92-133 2885 139 80-180 2/2
2.25 1:07:17 2:55 23:22 136 116-160 3179 135 90-200 2/2
2.38 1:10:10 2:53 23:04 153 131-165 3528 126 88-172 3/3
2.50 1:12:44 2:34 20:32 146 131-156 2999 153 84-230 3/4
2.63 1:16:20 3:37 28:52 155 141-168 4475 130 100-176 3/2
2.75 1:19:33 3:12 25:39 142 116-160 3642 139 82-184 2/2
2.88 1:22:11 2:38 21:02 151 131-162 3175 169 110-178 2/2
3.00 1:25:42 3:32 28:14 146 130-164 4123 150 104-180 4/2
3.13 1:31:56 6:14 49:51 128 97-158 6380 151 102-214 3/3
3.25 1:34:41 2:45 21:59 117 101-133 2573 111 102-114 3/2
3.38 1:37:58 3:17 26:14 122 103-139 3200 111 102-120 2/7
3.50 1:40:07 2:10 17:17 116 95-128 2005 118 112-130 5/1
3.63 1:42:27 2:20 18:38 117 109-122 2180 118 116-120 3/8
3.73 1:47:16 4:49 46:00 113 97-123 5198 117 110-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 53:55

  • Cadence Distribution

    132 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 10:19 20:45 More
    1km 13:44 22:06 More
    Mile 22:40 22:40 More
    5k 1:22:27 26:32 More
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