Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 8:21am by DaveSt66

Walk > General
  • Time
    1:11:43
  • Miles
    3.80
  • Min/mi
    18:52
  • Stride(cm)
    74
  • Cals
    361
  • Cadence
    115
  • BPM
    83
  • %MHR
    51.7
  • B/mi
    1561
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 84/97bpm [1621b/mi] 95cal 54/61rpm
2) 1mi - 19:19(19:19/mi) 82/92bpm [1585b/mi] 95cal 56/61rpm
3) 1mi - 18:24(18:24/mi) 80/91bpm [1472b/mi] 94cal 57/61rpm
4) 0.8mi - 14:42(18:24/mi) 84/112bpm [1545b/mi] 77cal 55/62rpm
19:18 19:19 18:24 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 89 81-95 1598 113 90-120 4/1
0.25 5:05 2:51 22:46 78 70-83 1776 117 114-120 0/4
0.38 7:25 2:19 18:33 85 76-93 1576 114 112-116 0/4
0.50 9:57 2:33 20:20 85 76-91 1729 112 108-116 3/1
0.63 12:19 2:21 18:52 89 80-97 1679 115 112-120 0/1
0.75 14:40 2:21 18:50 80 74-95 1507 115 112-116 2/1
0.88 17:01 2:21 18:46 81 76-86 1520 113 112-114 4/3
1.00 19:21 2:20 18:42 84 78-91 1570 114 110-118 0/2
1.13 21:45 2:24 19:12 83 80-87 1593 112 110-116 1/2
1.25 24:10 2:26 19:26 82 79-87 1594 111 110-112 2/0
1.38 26:35 2:24 19:13 85 78-92 1633 114 112-116 2/0
1.50 28:58 2:24 19:11 80 76-83 1535 113 112-114 4/0
1.63 31:23 2:24 19:14 80 78-83 1538 114 112-114 1/3
1.75 33:47 2:24 19:15 83 81-86 1598 112 110-116 1/1
1.88 36:18 2:32 20:12 82 80-88 1657 111 110-112 3/0
2.00 38:40 2:21 18:48 82 79-85 1542 114 112-116 2/0
2.13 40:57 2:18 18:21 81 77-83 1487 114 112-118 2/1
2.25 43:21 2:24 19:13 78 76-85 1499 115 114-118 1/2
2.38 45:42 2:21 18:49 84 76-91 1580 115 114-116 1/1
2.50 47:59 2:16 18:12 77 74-80 1401 115 114-118 3/1
2.63 50:15 2:16 18:09 84 75-89 1525 116 114-118 2/1
2.75 52:34 2:19 18:30 79 76-83 1461 119 116-122 1/5
2.88 54:46 2:12 17:35 79 71-84 1389 116 114-118 0/2
3.00 57:03 2:17 18:17 77 75-79 1408 116 114-118 1/2
3.13 59:14 2:12 17:32 76 73-84 1333 119 114-122 0/6
3.25 1:01:33 2:19 18:29 96 85-111 1774 118 114-122 4/0
3.38 1:03:36 2:03 16:22 79 75-88 1292 120 118-122 1/6
3.50 1:05:55 2:19 18:32 78 76-80 1446 118 116-122 1/5
3.63 1:08:09 2:14 17:52 85 80-89 1518 117 114-120 4/0
3.75 1:10:22 2:13 17:46 84 80-91 1492 116 114-122 5/0
3.80 1:11:45 1:23 29:00 92 82-96 2668 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 19:10
    10 1.9% 18:33

  • Cadence Distribution

    115 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:44 17:34 More
    1km 10:58 17:38 More
    Mile 17:47 17:47 More
    5k 57:39 18:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here