Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:41am by Weephee

Run > General
  • Time
    11:14
  • Miles
    1.02
  • Min/mi
    11:01
  • Pacing
    88.8%
  • WAVA
    35.14
  • Stride(cm)
    85
  • Cals
    105
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1526
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 140/148bpm [1538b/mi] 103cal
2) 0.02mi - 15(11:21/mi) 147/149bpm [1667b/mi] 2cal
10:59 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 112 92-127 1760 169 168-170 1/0
0.13 1:38 39 10:24 134 129-139 1393 169 166-170 3/0
0.19 2:19 41 11:02 142 140-144 1566 170 168-172 2/0
0.25 2:59 40 10:37 142 142-142 1507 170 168-172 1/0
0.31 3:37 38 10:14 142 142-143 1454 171 168-174 0/0
0.38 4:18 41 10:56 143 142-144 1564 171 168-172 1/0
0.44 4:59 40 10:47 145 143-148 1563 170 168-172 1/0
0.50 5:39 40 10:36 146 145-148 1547 171 170-172 2/0
0.56 6:19 41 10:49 142 141-145 1535 173 172-174 0/1
0.63 7:00 41 10:55 140 138-143 1528 171 170-174 0/4
0.69 7:41 41 10:51 142 141-144 1541 170 170-172 0/1
0.75 8:21 40 10:39 146 145-146 1554 172 170-172 2/0
0.81 9:01 40 10:37 144 142-145 1529 172 170-176 0/1
0.88 9:41 40 10:41 145 144-146 1549 174 172-176 0/1
0.94 10:20 39 10:30 143 142-146 1501 174 172-174 1/1
1.00 11:00 40 10:47 146 146-146 1575 173 170-174 2/0
1.02 11:15 15 11:24 147 146-149 1676 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 11:19

  • Cadence Distribution

    171 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1 11:14 11:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 27.57% More
    800m 5:17 10:38 31.90% More
    1km 6:38 10:41 33.53% More
    Mile 10:50 10:50 35.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:35 11:47
    5M 1:00:35 12:07
    10km 1:16:16 12:16
    10M 2:06:18 12:38
    Half 2:48:09 12:50
    20M 4:23:19 13:10
    Mara 5:50:35 13:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here