Weephee

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Recent Blogs
Just do it	Jun 2015

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Recent Training
11th May	SUP	2.1mi	1:02:16
11th May	General	1.2mi	15:09
11th May	General	3.1mi	25:51
11th May	General	1.2mi	13:17
10th May	General	2.4mi	51:20

12 Month Benchmarks	Run	Bike
Mile	4:21	4:25
5k	25:38	16:30
5mi	43:25	0
10k	54:07	0
10mi	1:29:08	0
Half	1:56:52	0
20mi	4:06:48	0
Mara	5:40:22	0
50k	7:48:07	0

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Buddies (21)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	2	22:37 57.96		22:37 7:17/mi	57.96
5mi	1	38:57 54.54		38:57 7:47/mi	54.54
10km	2	48:26 54.95		48:26 7:48/mi	54.95
10mi	1	1:18:22 56.30		1:18:22 7:50/mi	56.30
13.1mi	2	1:44:37 55.89		1:44:37 7:59/mi	55.89
20mi	2	3:11:45 48.53	2:51:42 53.54	2:51:42 8:35/mi	53.54
26.2mi	1	3:59:26 51.20		3:59:26 9:08/mi	51.20

2016		Result	WAVA	Distance
1 May	MK Rocket 5k		0.00	5km
24 Apr	London Marathon		0.00	26.2mi
3 Apr	Oakley 20		0.00	20mi
20 Mar	Welwyn Half Marathon		0.00	13.1mi
13 Mar	Finchley 20		0.00	20mi
14 Feb	Bramley 20 PB	2:51:42	0.00	20mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	48:26	0.00	10km
15 Nov	Gosport Half Marathon PB	1:44:37	0.00	13.1mi
25 Oct	Luton Half Marathon	1:45:45	0.00	13.1mi
4 Oct	MBNA Chester Marathon PB	3:59:26	0.00	26.2mi
20 Sep	Leighton 10 PB	1:18:22	0.00	10mi
19 Jul	Luton 10k	51:39	0.00	10km
12 Jul	luton AC summer road series	22:51	0.00	5km
5 Jul	luton AC summer road series PB	38:57	0.00	5mi
19 Jun	Marston Forest 5K PB	22:37	0.00	5km
12 Jun	Endure 24		0.00	5mi
29 Mar	Oakley 20 SB	3:11:45	0.00	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	57	26	23	9	0	0	0	0	0	0	0	145
2024	62	70	94	81	24	0	0	0	0	0	0	0	330
2024	16	0	0	0	0	0	0	0	0	0	0	0	16
2023	3	6	1	0	0	5	2	0	0	5	8	26	57
2023	84	103	81	104	55	54	61	111	111	122	76	74	1036
2023	49	0	0	0	7	0	0	0	0	0	0	0	56
2022	4	7	2	21	10	8	0	4	6	25	10	10	106
2022	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2022	109	107	96	142	91	144	43	75	87	72	62	35	1063
2022	0	0	0	22	11	35	21	18	2	0	14	7	131
2021	0	7	27	24	3	16	39	27	1	0	12	4	160
2021	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2021	154	44	56	117	94	32	10	14	45	46	63	91	765
2021	0	0	1	16	3	33	59	53	0	0	0	0	165
2020	9	5	17	9	35	23	44	40	20	24	3	1	231
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	123	126	115	111	111	87	92	109	98	86	164	142	1364
2020	0	18	22	56	14	7	0	3	23	20	0	0	163
2019	0	0	4	6	52	2	7	28	21	14	3	8	144
2019	0.2	0.3	0	0	0.4	0.5	0.3	0	0.2	0	0	0	1.8
2019	126	122	138	105	99	73	101	98	73	116	39	82	1172
2019	65	0	0	46	12	36	30	54	40	23	0	0	305
2018	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	0	0	0	0	0	0	0	0.2	0.5	0	0	0	0.7
2018	94	124	117	85	124	92	118	150	131	90	68	64	1256
2018	0	0	0	0	44	0	0	72	113	71	94	53	446
2017	8	0	0	0	0	6	1	10	0	0	0	0	26
2017	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2017	52	115	124	101	122	77	45	110	80	88	59	38	1011
2017	8	0	0	98	63	0	3	0	0	0	13	41	226
2016	136	132	128	135	130	60	57	96	97	106	44	46	1167
2016	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	6	0	7	0	0	0	0	0	0	13
2015	35	86	80	86	85	58	51	89	85	79	73	45	852
2015	0	0	0	18	34	25	6	0	0	0	0	0	82
2014	0	0	0	0	0	0	0	0	0	0	7	36	44

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.1mi, 28:09 Run - General 1) 1mi - 26:12(26:12/mi) 112/156bpm [2934b/mi] 135cal 2) 0.05mi - 1:57(43:25/mi) 111/118bpm [4819b/mi] 10cal Add a comment 3.1mi, 29:58 Run - General 1) 1mi - 10:18(10:18/mi) 138/154bpm [1421b/mi] 100cal 2) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 98cal 3) 1mi - 9:09(9:09/mi) 158/164bpm [1446b/mi] 100cal 4) 0.11mi - 54(8:22/mi) 163/166bpm [1364b/mi] 10cal Add a comment	0.4mi, 14:10 Walk - General 1) 0.37mi - 14:10(37:55/mi) 90/111bpm [3413b/mi] 55cal 30/121rpm Add a comment	5mi, 51:36 Run - General 1) 1mi - 10:23(10:23/mi) 147/159bpm [1527b/mi] 105cal 2) 1mi - 10:15(10:15/mi) 151/157bpm [1547b/mi] 103cal 3) 1mi - 10:05(10:05/mi) 157/164bpm [1584b/mi] 103cal 4) 1mi - 10:20(10:20/mi) 158/166bpm [1632b/mi] 105cal 5) 1mi - 10:12(10:12/mi) 151/157bpm [1539b/mi] 101cal 6) 0.03mi - 21(10:22/mi) 152/153bpm [1576b/mi] 4cal Add a comment	0mi, 45:20 Cross - Strength Add a comment	0.9mi, 32:56 Walk - General 1) 0.89mi - 32:56(37:11/mi) 88/119bpm [3273b/mi] 105cal 30/106rpm Add a comment	1mi, 27:04 Run - General 1) 0.95mi - 27:04(28:38/mi) 97/114bpm [2778b/mi] 122cal Add a comment 3.1mi, 53:54 Run - General 1) 1mi - 17:37(17:37/mi) 115/136bpm [2026b/mi] 96cal 2) 1mi - 17:00(17:00/mi) 116/135bpm [1971b/mi] 92cal 3) 1mi - 16:54(16:54/mi) 115/133bpm [1943b/mi] 89cal 4) 0.14mi - 2:23(16:47/mi) 118/123bpm [1980b/mi] 15cal Add a comment 3.1mi, 30:43 Run - General 1) 1mi - 10:21(10:21/mi) 148/161bpm [1532b/mi] 105cal 2) 1mi - 9:56(9:56/mi) 159/173bpm [1580b/mi] 102cal 3) 1mi - 9:24(9:24/mi) 163/174bpm [1533b/mi] 101cal 4) 0.11mi - 1:01(9:09/mi) 168/174bpm [1537b/mi] 12cal Add a comment	14mi, 2:35:05 Run - General 1) 1mi - 10:28(10:28/mi) 140/149bpm [1466b/mi] 100cal 2) 1mi - 10:37(10:37/mi) 138/146bpm [1465b/mi] 102cal 3) 1mi - 10:35(10:35/mi) 140/155bpm [1481b/mi] 100cal 4) 1mi - 11:16(11:16/mi) 151/164bpm [1700b/mi] 108cal 5) 1mi - 11:10(11:10/mi) 150/168bpm [1676b/mi] 91cal 6) 1mi - 11:01(11:01/mi) 159/186bpm [1752b/mi] 105cal 7) 1mi - 12:15(12:15/mi) 165/185bpm [2020b/mi] 110cal 8) 1mi - 10:51(10:51/mi) 181/190bpm [1965b/mi] 117cal 9) 1mi - 12:17(12:17/mi) 172/183bpm [2112b/mi] 122cal 10) 1mi - 10:10(10:10/mi) 168/183bpm [1708b/mi] 97cal 11) 1mi - 10:55(10:55/mi) 169/182bpm [1844b/mi] 104cal 12) 1mi - 11:40(11:40/mi) 158/180bpm [1842b/mi] 102cal 13) 1mi - 11:01(11:01/mi) 161/174bpm [1775b/mi] 115cal 14) 1mi - 10:46(10:46/mi) 157/169bpm [1691b/mi] 103cal 15) 0.01mi - 4(8:12/mi) 151/152bpm [1238b/mi] 1cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.7mi, 24:15 Walk - General 1) 0.66mi - 24:15(36:33/mi) 99/118bpm [3619b/mi] 96cal 29/80rpm Add a comment 0.8mi, Walk - General 1) 0.75mi - 0(0/mi) Add a comment	-	-	4mi, 43:54 Run - General 1) 1mi - 10:35(10:35/mi) 146/162bpm [1545b/mi] 104cal 2) 1mi - 11:21(11:21/mi) 145/168bpm [1646b/mi] 105cal 3) 1mi - 11:25(11:25/mi) 144/158bpm [1643b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 156/163bpm [1614b/mi] 104cal 5) 0.02mi - 12(10:20/mi) 159/160bpm [1644b/mi] 2cal Add a comment 1mi, 22:34 Walk - General 1) 0.99mi - 22:34(22:46/mi) 93/107bpm [2117b/mi] 94cal 50/121rpm Add a comment	-	1mi, 29:02 Walk - General 1) 0.99mi - 29:02(29:13/mi) 99/113bpm [2893b/mi] 121cal 37/78rpm Add a comment	3.1mi, 1:05:02 Walk - General 1) 1mi - 21:34(21:34/mi) 109/126bpm [2351b/mi] 113cal 49/89rpm 2) 1mi - 23:07(23:07/mi) 105/118bpm [2427b/mi] 102cal 46/64rpm 3) 1mi - 18:11(18:11/mi) 109/125bpm [1983b/mi] 87cal 59/66rpm 4) 0.12mi - 2:10(17:27/mi) 109/115bpm [1902b/mi] 11cal 62/64rpm Add a comment 0.5mi, 15:59 Walk - General 1) 0.54mi - 15:59(29:25/mi) 97/111bpm [2854b/mi] 64cal 35/78rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5mi, 55:36 Run - General 1) 1mi - 10:50(10:50/mi) 147/159bpm [1593b/mi] 109cal 2) 1mi - 11:07(11:07/mi) 155/161bpm [1723b/mi] 112cal 3) 1mi - 11:37(11:37/mi) 152/163bpm [1767b/mi] 108cal 4) 1mi - 11:08(11:08/mi) 152/160bpm [1693b/mi] 99cal 5) 1mi - 10:49(10:49/mi) 154/162bpm [1665b/mi] 97cal 6) 0.01mi - 5(9:26/mi) 150/150bpm [1416b/mi] 1cal Add a comment	1.9mi, 15:35 Run - General 1) 1mi - 8:11(8:11/mi) 157/173bpm [1285b/mi] 99cal 2) 0.87mi - 7:24(8:30/mi) 168/173bpm [1427b/mi] 85cal Add a comment 0.3mi, 2:41 Run - General 1) 0.27mi - 2:41(9:52/mi) 129/147bpm [1272b/mi] 25cal Add a comment	1.4mi, 32:13 Walk - General 1) 0.04mi - 35(16:03/mi) 90/94bpm [1444b/mi] 2cal 2) 1mi - 21:36(21:36/mi) 97/109bpm [2096b/mi] 95cal 51/63rpm 3) 0.36mi - 10:02(27:39/mi) 100/119bpm [2765b/mi] 41cal 39/124rpm Add a comment	-	-	0.5mi, 16:04 Walk - General 1) 0.53mi - 16:04(30:25/mi) 107/123bpm [3255b/mi] 72cal 34/79rpm Add a comment 0.9mi, 10:31 Run - General 1) 0.88mi - 10:31(11:53/mi) 148/167bpm [1759b/mi] 97cal Add a comment 3.2mi, 37:06 Run - General 1) 1mi - 11:26(11:26/mi) 148/163bpm [1692b/mi] 103cal 2) 1mi - 12:48(12:48/mi) 151/167bpm [1934b/mi] 103cal 3) 1mi - 11:16(11:16/mi) 164/172bpm [1848b/mi] 110cal 4) 0.15mi - 1:35(10:43/mi) 162/167bpm [1735b/mi] 16cal Add a comment 1mi, 14:54 Run - General 1) 1mi - 13:48(13:48/mi) 127/155bpm [1752b/mi] 103cal 2) 0.02mi - 1:06(1:05:32/mi) 136/139bpm [8912b/mi] 8cal Add a comment	0mi, 15:00 Cross - Yoga 1) 0mi - 15:00(0/mi) 40cal Add a comment 1.2mi, 27:06 Walk - General 1) 1mi - 23:34(23:34/mi) 86/99bpm [2026b/mi] 90cal 39/117rpm 2) 0.15mi - 3:32(23:04/mi) 92/101bpm [2122b/mi] 17cal 52/91rpm Add a comment 0.7mi, 20:35 Walk - General 1) 0.66mi - 20:35(31:07/mi) 91/131bpm [2832b/mi] 72cal 31/76rpm Add a comment 0.7mi, 29:10 Walk - General 1) 0.73mi - 29:10(39:57/mi) 94/113bpm [3756b/mi] 110cal 21/74rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.4mi, 14:17 Walk - General 1) 0.4mi - 14:17(35:22/mi) 111/144bpm [3925b/mi] 71cal 30/78rpm Add a comment 6.3mi, 1:13:51 Run - General 1) 1mi - 10:50(10:50/mi) 141/159bpm [1528b/mi] 110cal 2) 1mi - 11:08(11:08/mi) 152/164bpm [1691b/mi] 109cal 3) 1mi - 11:19(11:19/mi) 151/162bpm [1709b/mi] 106cal 4) 1mi - 14:12(14:12/mi) 153/167bpm [2172b/mi] 125cal 5) 1mi - 12:47(12:47/mi) 146/164bpm [1866b/mi] 94cal 6) 1mi - 11:01(11:01/mi) 155/169bpm [1709b/mi] 103cal 7) 0.25mi - 2:34(10:20/mi) 150/159bpm [1550b/mi] 25cal Add a comment	3.1mi, 34:21 Run - General 1) 1mi - 10:19(10:19/mi) 147/166bpm [1516b/mi] 102cal 2) 1mi - 11:12(11:12/mi) 148/163bpm [1657b/mi] 102cal 3) 1mi - 11:29(11:29/mi) 146/153bpm [1677b/mi] 100cal 4) 0.13mi - 1:21(10:48/mi) 147/150bpm [1588b/mi] 12cal Add a comment 0.8mi, 18:12 Walk - General 1) 0.81mi - 18:12(22:29/mi) 106/119bpm [2383b/mi] 76cal 52/62rpm Add a comment	3.6mi, 35:56 Run - General 1) 1mi - 10:32(10:32/mi) 136/152bpm [1432b/mi] 99cal 2) 0.05mi - 30(10:03/mi) 152/153bpm [1526b/mi] 5cal 3) 0.06mi - 30(7:52/mi) 151/156bpm [1189b/mi] 5cal 4) 0.09mi - 1:00(11:29/mi) 153/157bpm [1756b/mi] 10cal 5) 0.06mi - 30(8:48/mi) 153/156bpm [1345b/mi] 5cal 6) 0.09mi - 1:02(11:02/mi) 155/159bpm [1709b/mi] 11cal 7) 0.06mi - 31(8:17/mi) 152/157bpm [1259b/mi] 6cal 8) 0.09mi - 58(11:01/mi) 159/163bpm [1752b/mi] 10cal 9) 0.06mi - 32(8:21/mi) 157/159bpm [1310b/mi] 6cal 10) 0.09mi - 57(10:48/mi) 158/161bpm [1706b/mi] 10cal 11) 0.07mi - 33(7:52/mi) 155/160bpm [1219b/mi] 6cal 12) 0.09mi - 1:00(11:31/mi) 157/161bpm [1809b/mi] 10cal 13) 0.06mi - 29(7:53/mi) 155/161bpm [1221b/mi] 5cal 14) 0.1mi - 1:01(9:57/mi) 161/163bpm [1603b/mi] 11cal 15) 0.06mi - 29(8:17/mi) 158/159bpm [1309b/mi] 5cal 16) 0.09mi - 1:00(11:01/mi) 159/162bpm [1752b/mi] 10cal 17) 0.07mi - 30(7:24/mi) 158/162bpm [1170b/mi] 6cal 18) 0.09mi - 58(10:36/mi) 160/164bpm [1695b/mi] 10cal 19) 0.07mi - 35(8:10/mi) 159/162bpm [1299b/mi] 6cal 20) 0.04mi - 27(10:34/mi) 163/164bpm [1723b/mi] 5cal 21) 0.07mi - 35(7:51/mi) 165/168bpm [1295b/mi] 7cal 22) 0.1mi - 1:01(10:16/mi) 166/169bpm [1703b/mi] 11cal 23) 0.98mi - 10:18(10:30/mi) 158/168bpm [1658b/mi] 104cal Add a comment 0.3mi, 7:05 Walk - General 1) 0.26mi - 7:05(27:43/mi) 105/122bpm [2909b/mi] 34cal 40/64rpm Add a comment	1mi, 23:34 Walk - General 1) 1mi - 23:34(23:37/mi) 105/120bpm [2479b/mi] 109cal 46/65rpm Add a comment	2.4mi, 51:20 Walk - General 1) 1mi - 21:45(21:45/mi) 91/106bpm [1979b/mi] 89cal 51/64rpm 2) 1mi - 21:19(21:19/mi) 93/107bpm [1982b/mi] 92cal 53/62rpm 3) 0.42mi - 8:17(19:32/mi) 92/99bpm [1797b/mi] 37cal 59/63rpm Add a comment	2.1mi, 1:02:16 Cross - SUP 1) 1mi - 31:26(31:26/mi) 127/139bpm [3993b/mi] 230cal 24/74rpm 2) 1mi - 28:19(28:19/mi) 124/135bpm [3512b/mi] 149cal 23/112rpm 3) 0.06mi - 2:31(41:19/mi) 123/130bpm [5081b/mi] 12cal 24/126rpm Add a comment 1.2mi, 15:09 Run - General 1) 1mi - 12:43(12:43/mi) 147/159bpm [1871b/mi] 120cal 2) 0.22mi - 2:25(10:51/mi) 148/154bpm [1606b/mi] 22cal Add a comment 3.1mi, 25:51 Run - General 1) 1mi - 8:37(8:37/mi) 152/172bpm [1310b/mi] 100cal 2) 1mi - 8:11(8:11/mi) 171/178bpm [1399b/mi] 97cal 3) 1mi - 8:11(8:11/mi) 177/180bpm [1447b/mi] 98cal 4) 0.12mi - 52(7:05/mi) 181/182bpm [1282b/mi] 11cal Add a comment 1.2mi, 13:17 Run - General 1) 1mi - 11:14(11:14/mi) 130/154bpm [1460b/mi] 100cal 2) 0.19mi - 2:03(10:40/mi) 121/143bpm [1290b/mi] 17cal Add a comment	-

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