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Sat 20th Apr 2024 at 8:28am by Weephee

Run > General

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Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
90.3%
WAVA
41.92
Stride(cm)
90
Cals
320
Cadence
182
BPM
156
%MHR
91.2
B/mi
1541
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 148/161bpm [1532b/mi] 105cal
2) 1mi - 9:56(9:56/mi) 159/173bpm [1580b/mi] 102cal
3) 1mi - 9:24(9:24/mi) 163/174bpm [1533b/mi] 101cal
4) 0.11mi - 1:01(9:09/mi) 168/174bpm [1537b/mi] 12cal

10:21 9:56 9:24 1:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	125 98-140	1443	174 170-178	1/1
0.25	2:47	1:21	10:47	146 141-153	1574	178 176-182	2/0
0.38	4:03	1:16	10:06	153 148-157	1545	180 176-186	4/0
0.50	5:16	1:13	9:42	157 155-159	1523	180 178-182	5/0
0.63	6:30	1:15	9:56	156 150-159	1551	179 176-182	2/3
0.75	7:47	1:16	10:11	149 146-154	1518	179 176-182	1/3
0.88	9:06	1:19	10:34	156 149-161	1648	181 180-184	2/1
1.00	10:21	1:15	9:56	148 144-154	1471	183 180-186	0/2
1.13	11:33	1:12	9:39	152 145-162	1467	183 180-184	1/1
1.25	12:50	1:17	10:18	165 155-173	1699	183 182-184	0/1
1.38	14:05	1:15	10:02	159 157-161	1594	184 182-186	3/0
1.50	15:17	1:12	9:36	158 155-162	1517	183 182-186	1/2
1.63	16:32	1:14	9:55	155 153-157	1537	182 182-184	1/3
1.75	17:50	1:19	10:28	159 155-163	1665	182 180-184	2/1
1.88	19:04	1:14	9:52	165 161-170	1629	183 182-184	3/0
2.00	20:17	1:12	9:38	163 159-166	1571	184 182-186	3/1
2.13	21:47	1:30 +17	12:01	159 156-164	1911	180 128-184	0/5
2.25	22:58	1:11	9:26	156 154-159	1472	184 182-186	1/4
2.38	24:07	1:10	9:17	161 159-164	1495	185 184-188	0/2
2.50	25:16	1:08	9:07	165 162-169	1505	185 182-186	1/0
2.63	26:28	1:12	9:39	163 161-166	1574	185 184-188	2/2
2.75	27:42	1:14	9:49	166 162-168	1629	185 184-186	1/3
2.88	28:52	1:10	9:23	167 165-168	1568	185 184-186	1/2
3.00	29:58	1:06	8:50	169 166-174	1492	185 184-186	1/1
3.11	31:04	1:06 +4	9:49	169 166-173	1659	184 178-188	1/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:24
See your biggest climbs

Cadence

182 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	3.1	30:45	9:53
Walk	1.0	128	0	18	2:19:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	32.62%	More
800m	4:35	9:13	36.79%	More
1km	5:48	9:20	38.01%	More
Mile	9:36	9:36	39.43%	More
5k	30:51	9:56	41.65%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:58	10:18
10M	1:45:56	10:36
Half	2:21:03	10:46
20M	3:40:52	11:03
Mara	4:54:04	11:13

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