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Wed 8th May 2024 at 5:23pm by Weephee

Run > General

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Time
35:56
Miles
3.55
Min/mi
10:07
Pacing
90.6%
WAVA
41.10
Stride(cm)
91
Cals
363
Cadence
175
BPM
149
%MHR
87.4
B/mi
1512
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 136/152bpm [1432b/mi] 99cal
2) 0.05mi - 30(10:03/mi) 152/153bpm [1526b/mi] 5cal
3) 0.06mi - 30(7:52/mi) 151/156bpm [1189b/mi] 5cal
4) 0.09mi - 1:00(11:29/mi) 153/157bpm [1756b/mi] 10cal
5) 0.06mi - 30(8:48/mi) 153/156bpm [1345b/mi] 5cal
6) 0.09mi - 1:02(11:02/mi) 155/159bpm [1709b/mi] 11cal
7) 0.06mi - 31(8:17/mi) 152/157bpm [1259b/mi] 6cal
8) 0.09mi - 58(11:01/mi) 159/163bpm [1752b/mi] 10cal
9) 0.06mi - 32(8:21/mi) 157/159bpm [1310b/mi] 6cal
10) 0.09mi - 57(10:48/mi) 158/161bpm [1706b/mi] 10cal
11) 0.07mi - 33(7:52/mi) 155/160bpm [1219b/mi] 6cal
12) 0.09mi - 1:00(11:31/mi) 157/161bpm [1809b/mi] 10cal
13) 0.06mi - 29(7:53/mi) 155/161bpm [1221b/mi] 5cal
14) 0.1mi - 1:01(9:57/mi) 161/163bpm [1603b/mi] 11cal
15) 0.06mi - 29(8:17/mi) 158/159bpm [1309b/mi] 5cal
16) 0.09mi - 1:00(11:01/mi) 159/162bpm [1752b/mi] 10cal
17) 0.07mi - 30(7:24/mi) 158/162bpm [1170b/mi] 6cal
18) 0.09mi - 58(10:36/mi) 160/164bpm [1695b/mi] 10cal
19) 0.07mi - 35(8:10/mi) 159/162bpm [1299b/mi] 6cal
20) 0.04mi - 27(10:34/mi) 163/164bpm [1723b/mi] 5cal
21) 0.07mi - 35(7:51/mi) 165/168bpm [1295b/mi] 7cal
22) 0.1mi - 1:01(10:16/mi) 166/169bpm [1703b/mi] 11cal
23) 0.98mi - 10:18(10:30/mi) 158/168bpm [1658b/mi] 104cal

10:32 30 30 1:00 30 1:02 31 58 32 57 33 1:00 29 1:01 29 1:00 30 58 35 27 35 1:01 10:18

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	110 85-128	1282	173 170-174	0/1
0.25	2:43	1:16	10:08	134 126-140	1359	171 168-174	1/1
0.38	4:06	1:22	10:57	137 129-144	1500	174 172-174	1/1
0.50	5:21	1:16	10:07	146 142-151	1477	174 172-176	2/0
0.63	6:39	1:17	10:18	142 138-151	1462	173 168-176	3/0
0.75	8:04	1:26	11:26	142 140-145	1624	168 162-176	1/3
0.88	9:18	1:14	9:48	137 125-146	1343	163 162-164	1/1
1.00	10:34	1:16	10:05	141 129-149	1421	164 162-170	1/1
1.13	11:42	1:08	9:05	152 148-156	1380	175 166-186	1/3
1.25	12:58	1:17	10:12	153 151-156	1561	175 170-184	1/2
1.38	14:16	1:18	10:27	153 150-159	1598	176 168-184	0/2
1.50	15:33	1:17	10:13	157 151-163	1605	178 166-188	1/2
1.63	16:45	1:12	9:33	158 155-161	1508	179 168-186	1/1
1.75	17:58	1:13	9:43	157 152-161	1525	180 170-184	1/1
1.88	19:06	1:08	9:05	156 153-162	1418	181 176-190	0/2
2.00	20:20	1:14	9:52	160 157-163	1578	177 172-186	0/2
2.13	21:36	1:16	10:08	159 156-161	1612	177 166-186	0/2
2.25	22:43	1:08	9:00	159 155-163	1431	179 170-188	1/1
2.38	23:53	1:10	9:18	161 157-164	1498	181 170-188	1/1
2.50	25:00	1:07	8:54	166 163-169	1477	183 174-188	1/2
2.63	26:14	1:14	9:56	161 158-166	1598	177 172-180	0/1
2.75	27:37	1:23	11:06	158 157-161	1753	178 176-180	2/1
2.88	28:58	1:21	10:47	160 158-161	1726	178 176-182	1/1
3.00	30:13	1:15	10:00	156 154-158	1560	177 176-178	1/1
3.13	31:33	1:20	10:39	159 155-163	1693	177 176-178	4/1
3.25	32:50	1:16	10:12	158 153-166	1611	178 176-180	1/1
3.38	34:10	1:20	10:44	157 155-158	1684	176 174-178	0/2
3.50	35:28	1:18	10:22	154 152-156	1596	175 172-178	0/0
3.55	35:58	30	10:52	158 156-158	1718	175 174-176	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.5	35:53	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.21%	More
800m	4:32	9:08	37.13%	More
1km	5:45	9:15	38.36%	More
Mile	9:24	9:24	40.23%	More
5k	31:04	10:00	41.36%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:40	10:20
10km	1:05:03	10:28
10M	1:47:43	10:46
Half	2:23:24	10:57
20M	3:44:34	11:14
Mara	4:58:59	11:25

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