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Thu 25th Apr 2024 at 4:22pm by Weephee

Walk > General

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Time
22:34
Miles
0.99
Min/mi
22:48
Pacing
0%
Stride(cm)
61
Cals
94
Cadence
117
BPM
93
%MHR
54.5
B/mi
2123
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.99mi - 22:34(22:46/mi) 93/107bpm [2117b/mi] 94cal 50/121rpm

22:34

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	91 87-97	1411	125 122-132	0/1
0.13	2:02	1:04	17:09	93 87-98	1595	124 122-126	0/1
0.19	3:14	1:12	19:08	90 87-94	1722	122 118-126	0/1
0.25	4:25	1:11	18:52	95 92-100	1792	123 122-124	1/1
0.31	5:38	1:13	19:29	92 85-100	1792	120 116-122	0/1
0.38	6:56	1:18	20:47	90 86-96	1871	119 116-122	0/1
0.44	8:32	1:36	25:29	92 83-98	2344	118 102-124	0/1
0.50	9:44	1:13	19:26	94 89-102	1826	121 116-124	0/1
0.56	10:56	1:12	19:07	93 91-98	1778	119 116-120	0/0
0.63	12:05	1:09	18:27	92 87-95	1697	120 116-124	2/0
0.69	13:20	1:15	20:00	94 91-96	1880	118 116-126	1/0
0.75	14:34	1:14	19:41	97 92-101	1909	120 116-122	3/0
0.81	16:02	1:28	23:35	101 93-107	2381	109 94-124	1/1
0.88	17:39	1:36	25:43	97 89-105	2495	98 94-104	0/3
0.94	19:20	1:41	27:03	89 86-94	2407	102 96-116	0/2
0.99	22:37	3:17	1:00:52	91 85-98	5539	106 96-114	2/2

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:29	19:04	More
1km	11:50	19:02	More

Predictions

Dist	Time	Per Mile

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