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Sat 4th May 2024 at 9:15am by Weephee

Run > General

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Time
37:06
Miles
3.15
Min/mi
11:47
Pacing
85.3%
WAVA
35.15
Stride(cm)
81
Cals
332
Cadence
169
BPM
153
%MHR
89.6
B/mi
1805
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 148/163bpm [1692b/mi] 103cal
2) 1mi - 12:48(12:48/mi) 151/167bpm [1934b/mi] 103cal
3) 1mi - 11:16(11:16/mi) 164/172bpm [1848b/mi] 110cal
4) 0.15mi - 1:35(10:43/mi) 162/167bpm [1735b/mi] 16cal

11:26 12:48 11:16 1:35

Pace

20%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	118 91-138	1392	172 166-178	1/0
0.25	2:48	1:20	10:37	147 138-150	1561	173 170-176	2/0
0.38	4:10	1:22	10:57	153 150-157	1675	170 86-176	6/1
0.50	5:40	1:30	11:58	152 148-156	1819	171 170-174	4/0
0.63	7:11	1:31	12:07	150 145-154	1817	170 166-172	0/5
0.75	8:39	1:29	11:48	152 148-160	1794	172 170-174	0/4
0.88	10:00	1:20	10:43	159 157-161	1703	173 172-174	1/1
1.00	11:26	1:26	11:29	158 157-160	1814	172 168-176	2/1
1.13	12:55	1:30	11:56	159 155-162	1897	172 170-174	0/1
1.25	14:33	1:37	12:59	160 156-163	2077	160 126-176	6/1
1.38	16:53	2:20	18:41	135 126-157	2523	125 122-128	1/0
1.50	18:38	1:45	14:01	128 118-149	1794	153 124-182	2/0
1.63	20:01	1:23	11:03	155 149-164	1713	178 176-180	0/4
1.75	21:27	1:26	11:29	161 158-164	1850	176 174-178	0/3
1.88	22:53	1:26	11:26	163 157-167	1862	176 174-178	0/2
2.00	24:14	1:21	10:51	164 161-166	1779	175 174-178	1/1
2.13	25:36	1:22	10:52	163 160-165	1772	177 174-178	1/2
2.25	27:07	1:32	12:16	165 161-168	2023	175 172-178	5/1
2.38	28:32	1:25	11:18	167 163-172	1886	177 174-180	4/0
2.50	30:02	1:30	11:57	167 161-171	1997	177 172-180	0/5
2.63	31:26	1:24	11:13	161 155-168	1805	177 174-180	0/3
2.75	32:48	1:22	10:58	166 164-169	1821	177 174-178	1/2
2.88	34:10	1:21	10:51	165 163-166	1790	177 176-178	2/1
3.00	35:30	1:20	10:43	163 160-164	1746	179 176-182	1/2
3.13	36:49	1:19	10:35	161 157-165	1705	178 176-180	5/0
3.15	37:06	17	11:54	166 165-167	1975	175 174-176	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:19
See your biggest climbs

Cadence

169 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	2.9	33:08	11:20
Walk	10.7	124	0.2	3:57	17:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	27.75%	More
800m	5:21	10:47	31.46%	More
1km	6:45	10:52	32.63%	More
Mile	11:13	11:13	33.72%	More
5k	36:27	11:44	35.25%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:34	11:46
5M	1:00:33	12:07
10km	1:16:14	12:16
10M	2:06:14	12:37
Half	2:48:04	12:50
20M	4:23:11	13:10
Mara	5:50:24	13:22

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