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Sat 11th May 2024 at 8:59am by Weephee

Run > General

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Time
25:51
Miles
3.12
Min/mi
8:17
Pacing
94%
WAVA
50.02
Stride(cm)
105
Cals
306
Cadence
185
BPM
167
%MHR
97.5
B/mi
1382
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 152/172bpm [1310b/mi] 100cal
2) 1mi - 8:11(8:11/mi) 171/178bpm [1399b/mi] 97cal
3) 1mi - 8:11(8:11/mi) 177/180bpm [1447b/mi] 98cal
4) 0.12mi - 52(7:05/mi) 181/182bpm [1282b/mi] 11cal

8:37 8:11 8:11 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	110 99-126	1012	183 178-188	1/1
0.25	2:12	1:03	8:22	141 126-152	1180	181 178-182	0/1
0.38	3:15	1:03	8:28	155 151-159	1312	182 180-184	0/0
0.50	4:20	1:04	8:35	158 156-159	1355	184 182-186	1/0
0.63	5:27	1:08	9:03	165 161-167	1493	184 182-184	2/0
0.75	6:30	1:02	8:17	164 162-165	1359	183 182-184	4/0
0.88	7:34	1:04	8:33	166 162-170	1420	185 184-186	1/1
1.00	8:37	1:03	8:22	168 165-172	1407	184 182-186	3/0
1.13	9:37	1:00	8:04	166 164-167	1339	185 184-186	0/4
1.25	10:36	59	7:53	167 164-168	1316	185 184-186	0/2
1.38	11:35	59	7:55	169 166-172	1337	185 184-186	0/1
1.50	12:35	59	7:53	170 168-172	1341	185 184-188	0/2
1.63	13:39	1:04	8:32	173 170-174	1477	186 186-188	0/1
1.75	14:40	1:02	8:14	175 174-176	1440	185 184-186	2/0
1.88	15:45	1:04	8:34	176 175-177	1507	185 184-186	5/0
2.00	16:47	1:03	8:23	176 174-177	1475	186 184-188	1/2
2.13	17:49	1:01	8:09	177 173-179	1442	185 184-186	3/0
2.25	18:46	57	7:39	175 174-176	1338	187 186-188	0/5
2.38	19:46	1:00	8:03	176 175-177	1416	188 186-188	0/3
2.50	20:45	59	7:52	178 176-179	1400	188 186-188	0/1
2.63	21:47	1:02	8:14	178 177-180	1466	187 186-188	0/2
2.75	22:51	1:04	8:35	178 177-180	1529	188 186-188	0/0
2.88	23:52	1:00	8:03	178 176-180	1432	187 186-188	2/0
3.00	24:58	1:06	8:49	180 179-180	1586	186 184-188	4/0
3.12	25:51	53	7:11	181 180-182	1302	190 186-192	0/2

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	25:50	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.12%	More
800m	3:55	7:53	42.98%	More
1km	4:57	7:57	44.56%	More
Mile	8:03	8:03	46.96%	More
5k	25:38	8:15	50.13%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:39	8:38
10M	1:28:51	8:53
Half	1:58:18	9:02
20M	3:05:15	9:16
Mara	4:06:38	9:25

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