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Sat 20th Apr 2024 at 9:10am by Weephee

Run > General

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Time
53:54
Miles
3.14
Min/mi
17:10
Pacing
90.5%
WAVA
24.14
Stride(cm)
73
Cals
292
Cadence
128
BPM
116
%MHR
67.6
B/mi
1984
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 115/136bpm [2026b/mi] 96cal
2) 1mi - 17:00(17:00/mi) 116/135bpm [1971b/mi] 92cal
3) 1mi - 16:54(16:54/mi) 115/133bpm [1943b/mi] 89cal
4) 0.14mi - 2:23(16:47/mi) 118/123bpm [1980b/mi] 15cal

17:37 17:00 16:54 2:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	111 102-121	2554	125 112-128	4/0
0.25	4:59	2:07	16:52	108 104-111	1822	130 124-174	2/1
0.38	7:07	2:08	17:06	127 110-135	2172	128 124-132	5/1
0.50	9:12	2:05	16:37	119 109-127	1977	127 122-134	2/0
0.63	11:19	2:07	16:52	115 111-119	1941	130 126-136	0/2
0.75	13:29	2:11	17:25	113 106-118	1969	127 124-132	0/5
0.88	15:39	2:10	17:21	114 110-118	1978	126 124-130	1/4
1.00	17:37	1:58	15:44	118 112-124	1856	127 124-132	1/1
1.13	19:49	2:12	17:34	117 112-124	2055	127 126-130	4/2
1.25	21:55	2:06	16:48	122 112-134	2049	127 120-132	2/2
1.38	24:04	2:09	17:13	121 118-129	2082	127 120-132	5/0
1.50	26:11	2:07	16:53	113 110-122	1907	129 126-132	3/3
1.63	28:26	2:15	18:02	112 108-117	2019	127 124-132	1/5
1.75	30:32	2:07	16:53	114 110-118	1925	129 126-132	1/4
1.88	32:30	1:58	15:42	111 105-119	1743	129 126-132	3/1
2.00	34:37	2:07	16:53	116 111-121	1958	128 126-130	1/1
2.13	36:39	2:02	16:20	119 114-124	1943	128 126-132	6/0
2.25	38:58	2:18	18:25	126 121-133	2321	128 124-132	3/1
2.38	41:07	2:09	17:13	118 110-122	2032	130 126-132	0/4
2.50	43:14	2:07	16:57	108 103-114	1830	129 126-134	0/3
2.63	45:19	2:05	16:44	117 112-122	1958	129 128-132	0/2
2.75	47:21	2:02	16:15	104 94-116	1690	131 128-134	1/1
2.88	49:24	2:02	16:20	117 112-122	1910	130 126-132	3/2
3.00	51:31	2:07	16:56	112 105-119	1896	129 126-134	1/1
3.13	53:37	2:07	16:53	117 109-122	1975	128 124-132	7/0
3.14	53:54	17	16:20	119 118-121	1944	128 126-130	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	18:14
11 1.2%	16:57
11 1.1%	16:48
See your biggest climbs

Cadence

128 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	174	0	6	13:39
Walk	99.0	128	3.1	53:22	17:01
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	17.96%	More
800m	8:08	16:21	20.73%	More
1km	10:10	16:22	21.67%	More
Mile	16:47	16:47	22.55%	More
5k	52:46	16:59	24.35%	More

Predictions

Dist	Time	Per Mile
1M	16:02	16:02
5km	53:18	17:09
5M	1:28:15	17:39
10km	1:51:07	17:53
10M	3:04:01	18:24
Half	4:04:59	18:42
20M	6:23:39	19:11
Mara	8:30:47	19:30

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