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Tue 7th May 2024 at 5:08pm by Weephee

Run > General

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Time
34:21
Miles
3.13
Min/mi
10:58
Pacing
89.6%
WAVA
37.64
Stride(cm)
84
Cals
316
Cadence
173
BPM
147
%MHR
85.9
B/mi
1611
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 147/166bpm [1516b/mi] 102cal
2) 1mi - 11:12(11:12/mi) 148/163bpm [1657b/mi] 102cal
3) 1mi - 11:29(11:29/mi) 146/153bpm [1677b/mi] 100cal
4) 0.13mi - 1:21(10:48/mi) 147/150bpm [1588b/mi] 12cal

10:19 11:12 11:29 1:21

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	126 104-141	1333	172 164-174	3/0
0.25	2:31	1:12	9:35	148 143-157	1419	172 170-174	3/0
0.38	3:45	1:14	9:49	162 156-165	1591	171 168-174	3/0
0.50	5:01	1:16	10:06	150 140-156	1515	170 166-172	1/4
0.63	6:23	1:23	11:01	145 141-150	1596	171 168-174	1/2
0.75	7:36	1:13	9:42	151 148-154	1464	173 170-176	1/1
0.88	8:56	1:20	10:44	150 147-152	1610	174 172-176	2/1
1.00	10:18	1:22	10:53	148 146-150	1610	174 172-176	1/1
1.13	11:40	1:22	10:59	157 149-163	1724	174 172-176	2/1
1.25	13:03	1:23	11:04	152 150-157	1683	174 170-176	1/0
1.38	14:21	1:18	10:24	151 147-154	1570	175 172-178	1/1
1.50	15:56	1:35	12:38	147 134-154	1858	168 122-178	1/1
1.63	17:28	1:32	12:14	151 141-154	1847	174 172-178	3/0
1.75	18:43	1:15	10:00	140 137-143	1400	174 172-176	0/5
1.88	20:11	1:28	11:47	141 138-144	1661	173 166-178	0/1
2.00	21:30	1:19	10:31	145 143-147	1524	176 174-178	0/1
2.13	22:54	1:23	11:08	147 145-149	1636	175 174-178	1/1
2.25	24:18	1:25	11:16	144 138-148	1623	174 172-178	1/1
2.38	25:46	1:28	11:45	147 145-148	1728	174 170-176	1/1
2.50	27:23	1:37 +4	12:54	146 141-149	1882	175 172-180	1/1
2.63	28:53	1:30	11:56	144 142-146	1719	174 166-180	1/1
2.75	30:13	1:20	10:43	146 142-151	1564	175 174-176	1/0
2.88	31:40	1:27	11:38	150 146-153	1746	174 170-176	3/1
3.00	33:04	1:23	11:07	147 146-150	1635	176 174-176	1/3
3.13	34:25	1:21	10:50	147 146-150	1593	175 172-176	1/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:02
See your biggest climbs

Cadence

173 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.1	34:03	10:57
Walk	0.5	125	0	11	15:18
Still	0.3	-	-	7	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	29.86%	More
800m	4:55	9:53	34.32%	More
1km	6:14	10:02	35.36%	More
Mile	10:13	10:13	37.00%	More
5k	34:08	10:59	37.65%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:05	10:58
5M	56:26	11:17
10km	1:11:03	11:26
10M	1:57:40	11:46
Half	2:36:40	11:58
20M	4:05:19	12:16
Mara	5:26:37	12:28

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