Micky J

About Me
Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it. Show More...

About Me

Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it.

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Recent Training
20th Nov	General	0mi	46:48
20th Nov	Strength	0mi	30:26
20th Nov	General	1mi	10:32
19th Nov	General	1mi	10:32
19th Nov	General	0mi	27:29

12 Month Benchmarks	Run	Bike
Mile	7:11	2:12
5k	25:40	34:09
5mi	42:08	0
10k	52:19	0
10mi	1:37:51	0
Half	2:09:08	0
20mi	3:26:47	0
Mara	4:46:50	0
50k	5:43:14	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
10km	3		44:46 61.68	45:47 60.79	44:46 7:12/mi	61.68
13.1mi	2	1:48:10 55.28	1:36:54 62.17		1:36:54 7:24/mi	62.17
26.2mi	3	3:56:32 53.00	3:28:04 60.71		3:28:04 7:56/mi	60.71

2013		Result	WAVA	Distance
8 Jun	Classic Quarter			44mi
26 May	Edinburgh Marathon			26.2mi
24 Mar	Oakley 20 CANCELLED			20mi
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	45:47	60.79	10km
22 Apr	London Marathon			26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:28:04	60.71	26.2mi
11 Sep	Dunstable Downs Marathon Challenge			26.2mi
24 Jul	Luton 10K			10km
5 Jul	Milton Keynes 10k EMGP Series PB	44:46	61.68	10km
8 May	Halstead & Essex Marathon	3:49:29	55.05	26.2mi
4 May	Silverstone 10k EMGP Series	47:12	58.50	10km
13 Mar	Nike Milton Keynes Half Marathon PB	1:36:54	62.17	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:56:32	53.00	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:48:10	55.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	1	1	4	10	0	6	0	21
2024	126	151	122	132	109	92	78	64	83	51	26	0	1034
2024	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	0	0	0	0	4	10	0	19	1	0	2	0	37
2023	125	141	163	109	144	162	120	105	89	124	79	116	1477
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	21	0	0	19	8	0	0	21	1	0	0	0	70
2022	49	80	68	157	166	149	176	105	89	77	20	37	1174
2021	19	0	0	0	12	2	0	5	0	0	0	0	39
2021	29	71	98	174	124	120	63	96	79	103	40	68	1066
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	1	0	0	6	64	39	11	0	4	60	0	0	187
2020	142	78	51	124	224	226	98	0	0	18	32	77	1070
2019	0	0	0	0	0	0	12	0	13	71	0	0	96
2019	4	19	44	71	159	116	154	141	58	52	75	118	1012
2019	22	0	0	0	0	20	0	0	0	0	0	0	42
2018	153	108	137	100	199	149	153	220	230	53	118	43	1664
2018	21	0	0	0	0	0	22	0	0	0	0	0	42
2017	249	213	58	152	103	68	45	107	73	131	90	40	1330
2017	0	0	0	0	10	28	0	0	0	0	0	0	38
2016	157	227	268	18	59	97	100	169	149	136	122	103	1605
2016	0	0	0	0	0	0	41	152	4	0	0	0	198
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	104	138	75	0	0	0	0	0	0	0	5	0	321
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	142	170	174	202	172	124	138	153	25	4	42	61	1407
2012	116	147	113	111	34	22	80	51	80	116	121	122	1113
2012	40	0	0	0	79	0	0	0	0	119	0	0	238
2011	108	156	105	112	102	69	160	135	148	97	22	61	1277
2011	0	0	0	0	0	0	0	0	0	0	0	73	73
2010	24	108	168	105	75	76	65	139	82	153	106	38	1139
2009	0	0	0	0	30	0	33	15	71	52	64	64	329

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.5mi, 46:33 Run - General 1) 0.62mi - 11:20(18:14/mi) 90/107bpm [1641b/mi] 66cal 130/208W 2) 0.62mi - 10:36(17:03/mi) 91/107bpm [1552b/mi] 61cal 129/205W 3) 0.62mi - 10:44(17:16/mi) 98/115bpm [1693b/mi] 69cal 148/209W 4) 0.62mi - 13:53(22:28/mi) 99/123bpm [2223b/mi] 82cal 113/219W Add a comment	1mi, 10:11 Run - General 1) 0.62mi - 6:02(9:42/mi) 128/140bpm [1242b/mi] 72cal 274/437W 2) 0.41mi - 4:09(10:12/mi) 130/134bpm [1327b/mi] 51cal 344/413W Add a comment	1mi, 11:17 Run - General 1) 0.62mi - 6:02(9:42/mi) 133/144bpm [1290b/mi] 74cal 278/443W 2) 0.41mi - 5:15(12:51/mi) 135/148bpm [1735b/mi] 59cal 256/421W Add a comment	2.2mi, 39:36 Run - General 1) 0.62mi - 9:42(15:37/mi) 101/127bpm [1577b/mi] 71cal 161/353W 2) 0.62mi - 10:28(16:51/mi) 97/112bpm [1634b/mi] 62cal 141/226W 3) 0.62mi - 12:26(20:01/mi) 101/116bpm [2021b/mi] 73cal 124/219W 4) 0.29mi - 7:00(24:08/mi) 103/124bpm [2487b/mi] 44cal 108/221W Add a comment	2.4mi, 40:59 Run - General 1) 0.62mi - 10:03(16:11/mi) 104/124bpm [1683b/mi] 72cal 155/405W 2) 0.62mi - 10:45(17:18/mi) 93/107bpm [1609b/mi] 61cal 126/205W 3) 0.62mi - 10:54(17:32/mi) 99/113bpm [1736b/mi] 68cal 136/206W 4) 0.49mi - 9:17(18:59/mi) 104/137bpm [1974b/mi] 65cal 138/445W Add a comment	2mi, 32:09 Run - General 1) 0.62mi - 9:29(15:15/mi) 114/122bpm [1739b/mi] 71cal 188/271W 2) 0.62mi - 9:53(15:54/mi) 119/125bpm [1892b/mi] 70cal 200/276W 3) 0.62mi - 9:09(14:43/mi) 118/122bpm [1736b/mi] 65cal 205/267W 4) 0.16mi - 3:39(23:19/mi) 114/120bpm [2659b/mi] 23cal 111/209W Add a comment 1.2mi, 19:51 Run - General 1) 0.62mi - 10:17(16:33/mi) 101/120bpm [1671b/mi] 67cal 139/230W 2) 0.52mi - 9:34(18:13/mi) 101/122bpm [1841b/mi] 63cal 137/217W Add a comment	1.1mi, 12:54 Run - General 1) 0.62mi - 6:45(10:52/mi) 126/146bpm [1369b/mi] 76cal 263/447W 2) 0.49mi - 6:09(12:36/mi) 142/146bpm [1790b/mi] 78cal 282/455W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2.4mi, 42:38 Run - General 1) 0.62mi - 10:50(17:25/mi) 93/111bpm [1620b/mi] 68cal 144/241W 2) 0.62mi - 10:32(16:57/mi) 93/107bpm [1576b/mi] 60cal 130/225W 3) 0.62mi - 10:52(17:29/mi) 97/116bpm [1696b/mi] 68cal 141/225W 4) 0.55mi - 10:24(19:04/mi) 99/122bpm [1888b/mi] 67cal 140/215W Add a comment	3.1mi, 2:45:01 Run - General 1) 0.62mi - 10:21(16:40/mi) 105/120bpm [1750b/mi] 74cal 140/323W 2) 0.62mi - 12:03(19:23/mi) 101/114bpm [1958b/mi] 70cal 126/185W 3) 0.62mi - 11:38(18:44/mi) 97/107bpm [1817b/mi] 60cal 112/158W 4) 0.62mi - 12:20(19:50/mi) 111/125bpm [2202b/mi] 87cal 157/203W 5) 0.62mi - 1:58:34(3:10:48/mi) 74/117bpm [14120b/mi] 293cal 2/192W 6) 0mi - 5(2:46:40/mi) 71/73bpm [11833b/mi] Add a comment	1.9mi, 56:25 Run - General 1) 0.62mi - 12:39(20:22/mi) 90/116bpm [1833b/mi] 70cal 119/257W 2) 0.62mi - 13:23(21:32/mi) 88/114bpm [1895b/mi] 68cal 105/204W 3) 0.62mi - 30:19(48:48/mi) 84/125bpm [4099b/mi] 112cal 26/213W 4) 0mi - 4(45:50/mi) 82/83bpm [3758b/mi] Add a comment	2.5mi, 42:17 Run - General 1) 0.62mi - 10:01(16:07/mi) 101/118bpm [1628b/mi] 71cal 156/243W 2) 0.62mi - 10:53(17:32/mi) 95/106bpm [1665b/mi] 64cal 128/220W 3) 0.62mi - 10:32(16:57/mi) 104/118bpm [1762b/mi] 69cal 149/227W 4) 0.61mi - 10:51(17:47/mi) 108/134bpm [1921b/mi] 72cal 152/431W Add a comment	1mi, 17:34 Run - General 1) 0.62mi - 7:16(11:41/mi) 128/144bpm [1496b/mi] 78cal 231/430W 2) 0.42mi - 10:18(24:25/mi) 113/135bpm [2758b/mi] 71cal 115/269W Add a comment	1mi, 18:04 Run - General 1) 0.62mi - 11:27(18:26/mi) 116/130bpm [2138b/mi] 107cal 118/163W 2) 0.38mi - 6:37(17:19/mi) 129/138bpm [2235b/mi] 74cal 129/173W Add a comment	1mi, 9:22 Run - General 1) 0.62mi - 5:34(8:58/mi) 135/147bpm [1210b/mi] 70cal 323/431W 2) 0.41mi - 3:47(9:18/mi) 154/166bpm [1433b/mi] 52cal 328/477W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1mi, 9:50 Run - General 1) 0.62mi - 5:56(9:33/mi) 134/144bpm [1279b/mi] 72cal 313/452W 2) 0.4mi - 3:54(9:52/mi) 141/144bpm [1391b/mi] 50cal 298/372W Add a comment	2.8mi, 1:03:25 Walk - General 1) 2.77mi - 1:03:25(22:54/mi) 110/140bpm [2518b/mi] 408cal 45/77rpm Add a comment 1mi, 9:07 Run - General 1) 0.62mi - 5:30(8:52/mi) 129/140bpm [1144b/mi] 67cal 340/409W 2) 0.41mi - 3:37(8:52/mi) 142/150bpm [1260b/mi] 48cal 329/414W Add a comment	1mi, 7:56 Run - General 1) 0.62mi - 4:58(7:59/mi) 136/152bpm [1087b/mi] 64cal 373/432W 2) 0.39mi - 2:58(7:31/mi) 161/170bpm [1210b/mi] 45cal 383/457W Add a comment	1mi, 8:44 Run - General 1) 0.62mi - 5:08(8:15/mi) 135/146bpm [1114b/mi] 67cal 333/415W 2) 0.4mi - 3:37(9:05/mi) 141/146bpm [1282b/mi] 48cal 347/413W Add a comment	3.6mi, 1:23:50 Walk - General 1) 3.58mi - 1:23:50(23:27/mi) 103/125bpm [2415b/mi] 471cal 45/73rpm Add a comment 1mi, 9:27 Run - General 1) 0.62mi - 5:52(9:26/mi) 134/145bpm [1264b/mi] 73cal 306/385W 2) 0.4mi - 3:35(9:02/mi) 153/161bpm [1382b/mi] 49cal 314/356W Add a comment	1mi, 9:14 Run - General 1) 0.62mi - 5:25(8:44/mi) 132/145bpm [1152b/mi] 69cal 327/425W 2) 0.4mi - 3:49(9:26/mi) 146/151bpm [1377b/mi] 51cal 302/384W Add a comment	1.1mi, 12:38 Run - General 1) 0.62mi - 5:51(9:25/mi) 130/147bpm [1224b/mi] 69cal 301/457W 2) 0.45mi - 6:47(15:03/mi) 130/138bpm [1956b/mi] 70cal 210/376W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1mi, 9:21 Run - General 1) 0.62mi - 5:24(8:41/mi) 140/151bpm [1215b/mi] 71cal 325/443W 2) 0.38mi - 3:57(10:21/mi) 150/152bpm [1553b/mi] 54cal 365/432W Add a comment 0mi, 17:49 Run - General 1) 0mi - 17:49(0/mi) 125/138bpm [INFb/mi] 193cal Add a comment	1mi, 9:04 Run - General 1) 0.62mi - 5:27(8:46/mi) 148/155bpm [1296b/mi] 74cal 331/426W 2) 0.4mi - 3:37(9:09/mi) 151/155bpm [1381b/mi] 49cal 312/360W Add a comment 0mi, 25:11 Bike - General 1) 0mi - 25:11(0/mi) 143/174bpm [INFb/mi] 310cal Add a comment 0mi, 21:38 Run - General 1) 0mi - 21:38(0/mi) 134/160bpm [INFb/mi] 258cal Add a comment 0mi, 4:04 Cross - Strength Add a comment	1mi, 9:25 Run - General 1) 0.62mi - 5:32(8:54/mi) 142/150bpm [1263b/mi] 73cal 332/490W 2) 0.38mi - 3:54(10:15/mi) 152/156bpm [1559b/mi] 54cal 368/422W Add a comment	1mi, 9:26 Run - General 1) 0.62mi - 5:36(9:00/mi) 139/149bpm [1252b/mi] 73cal 313/463W 2) 0.38mi - 3:50(10:09/mi) 144/154bpm [1461b/mi] 51cal 345/493W Add a comment	1mi, 10:32 Run - General 1) 0.62mi - 6:02(9:43/mi) 143/152bpm [1388b/mi] 78cal 294/448W 2) 0.39mi - 4:30(11:29/mi) 146/159bpm [1677b/mi] 59cal 295/510W Add a comment 0mi, 27:29 Run - General 1) 0mi - 27:29(0/mi) 136/171bpm [INFb/mi] 326cal Add a comment 0mi, 22:16 Cross - Strength Add a comment	0mi, 46:48 Run - General 1) 0mi - 46:48(0/mi) 120/166bpm [INFb/mi] 371cal 3/75rpm Add a comment 0mi, 30:26 Cross - Strength Add a comment 1mi, 10:32 Run - General 1) 0.62mi - 6:28(10:25/mi) 142/158bpm [1479b/mi] 81cal 315/442W 2) 0.4mi - 4:03(10:04/mi) 160/166bpm [1611b/mi] 57cal 285/404W Add a comment	-

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