Micky J

About Me
Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it. Show More...

About Me

Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it.

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Recent Training
1st Feb	General	1mi	9:25
31st Jan	General	1mi	9:14
30th Jan	General	1mi	8:59
29th Jan	General	1mi	9:53
28th Jan	General	5.4mi	1:02:15

12 Month Benchmarks	Run	Bike
Mile	7:11	2:12
5k	25:40	34:09
5mi	42:08	0
10k	52:19	0
10mi	1:37:51	0
Half	2:09:08	0
20mi	3:26:47	0
Mara	4:46:50	0
50k	5:43:14	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
10km	3		44:46 61.68	45:47 60.79	44:46 7:12/mi	61.68
13.1mi	2	1:48:10 55.28	1:36:54 62.17		1:36:54 7:24/mi	62.17
26.2mi	3	3:56:32 53.00	3:28:04 60.71		3:28:04 7:56/mi	60.71

2013		Result	WAVA	Distance
8 Jun	Classic Quarter			44mi
26 May	Edinburgh Marathon			26.2mi
24 Mar	Oakley 20 CANCELLED			20mi
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	45:47	60.79	10km
22 Apr	London Marathon			26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:28:04	60.71	26.2mi
11 Sep	Dunstable Downs Marathon Challenge			26.2mi
24 Jul	Luton 10K			10km
5 Jul	Milton Keynes 10k EMGP Series PB	44:46	61.68	10km
8 May	Halstead & Essex Marathon	3:49:29	55.05	26.2mi
4 May	Silverstone 10k EMGP Series	47:12	58.50	10km
13 Mar	Nike Milton Keynes Half Marathon PB	1:36:54	62.17	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:56:32	53.00	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:48:10	55.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	104	1	0	0	0	0	0	0	0	0	0	0	105
2024	0	0	0	0	0	1	1	4	10	0	6	7	28
2024	126	151	122	132	109	92	78	64	83	51	40	44	1092
2024	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	0	0	0	0	4	10	0	19	1	0	2	0	37
2023	125	141	163	109	144	162	120	105	89	124	79	116	1477
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	21	0	0	19	8	0	0	21	1	0	0	0	70
2022	49	80	68	157	166	149	176	105	89	77	20	37	1174
2021	19	0	0	0	12	2	0	5	0	0	0	0	39
2021	29	71	98	174	124	120	63	96	79	103	40	68	1066
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	1	0	0	6	64	39	11	0	4	60	0	0	187
2020	142	78	51	124	224	226	98	0	0	18	32	77	1070
2019	0	0	0	0	0	0	12	0	13	71	0	0	96
2019	4	19	44	71	159	116	154	141	58	52	75	118	1012
2019	22	0	0	0	0	20	0	0	0	0	0	0	42
2018	153	108	137	100	199	149	153	220	230	53	118	43	1664
2018	21	0	0	0	0	0	22	0	0	0	0	0	42
2017	249	213	58	152	103	68	45	107	73	131	90	40	1330
2017	0	0	0	0	10	28	0	0	0	0	0	0	38
2016	157	227	268	18	59	97	100	169	149	136	122	103	1605
2016	0	0	0	0	0	0	41	152	4	0	0	0	198
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	104	138	75	0	0	0	0	0	0	0	5	0	321
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	142	170	174	202	172	124	138	153	25	4	42	61	1407
2012	116	147	113	111	34	22	80	51	80	116	121	122	1113
2012	40	0	0	0	79	0	0	0	0	119	0	0	238
2011	108	156	105	112	102	69	160	135	148	97	22	61	1277
2011	0	0	0	0	0	0	0	0	0	0	0	73	73
2010	24	108	168	105	75	76	65	139	82	153	106	38	1139
2009	0	0	0	0	30	0	33	15	71	52	64	64	329

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
1.3mi, 26:25 Run - General 1) 0.62mi - 5:38(9:05/mi) 126/138bpm [1144b/mi] 66cal 305/431W 2) 0.62mi - 20:43(33:21/mi) 100/144bpm [3335b/mi] 120cal 74/433W 3) 0mi - 4(21:18/mi) 83/83bpm [1768b/mi] Add a comment	3.8mi, 34:55 Run - General 1) 0.62mi - 5:22(8:38/mi) 145/157bpm [1252b/mi] 71cal 353/508W 2) 0.62mi - 5:19(8:34/mi) 149/156bpm [1276b/mi] 72cal 342/495W 3) 0.62mi - 5:33(8:56/mi) 160/167bpm [1429b/mi] 78cal 358/521W 4) 0.62mi - 5:31(8:53/mi) 167/174bpm [1483b/mi] 80cal 353/460W 5) 0.62mi - 5:19(8:33/mi) 163/168bpm [1394b/mi] 76cal 344/510W 6) 0.62mi - 5:38(9:04/mi) 168/177bpm [1523b/mi] 82cal 342/447W 7) 0.09mi - 2:13(25:25/mi) 163/168bpm [4142b/mi] 31cal 130/416W Add a comment	2.1mi, 19:10 Run - General 1) 0.62mi - 5:36(9:01/mi) 138/155bpm [1243b/mi] 66cal 335/469W 2) 0.62mi - 5:32(8:55/mi) 143/149bpm [1274b/mi] 69cal 318/475W 3) 0.62mi - 5:51(9:24/mi) 154/162bpm [1449b/mi] 75cal 332/472W 4) 0.23mi - 2:11(9:30/mi) 157/163bpm [1493b/mi] 29cal 353/439W Add a comment	1mi, 10:15 Run - General 1) 0.62mi - 6:08(9:53/mi) 129/137bpm [1274b/mi] 70cal 276/405W 2) 0.39mi - 4:07(10:32/mi) 138/142bpm [1454b/mi] 52cal 367/447W Add a comment	4.1mi, 40:05 Run - General 1) 0.62mi - 5:39(9:06/mi) 140/151bpm [1274b/mi] 71cal 341/473W 2) 0.62mi - 5:36(9:01/mi) 148/156bpm [1335b/mi] 74cal 307/454W 3) 0.62mi - 5:51(9:24/mi) 154/160bpm [1448b/mi] 78cal 325/437W 4) 0.62mi - 6:24(10:18/mi) 163/173bpm [1679b/mi] 87cal 319/421W 5) 0.62mi - 6:24(10:18/mi) 148/159bpm [1525b/mi] 79cal 271/427W 6) 0.62mi - 6:13(10:01/mi) 159/166bpm [1593b/mi] 83cal 311/429W 7) 0.35mi - 3:52(11:01/mi) 157/173bpm [1728b/mi] 48cal 310/446W 8) 0.01mi - 5(15:33/mi) 172/173bpm [2676b/mi] 1cal 78/265W Add a comment	1mi, 9:19 Run - General 1) 0.62mi - 5:18(8:31/mi) 146/155bpm [1244b/mi] 69cal 308/487W 2) 0.39mi - 4:02(10:26/mi) 164/169bpm [1710b/mi] 57cal 379/447W Add a comment	7.3mi, 1:28:27 Run - General 1) 0.62mi - 7:45(12:28/mi) 133/145bpm [1659b/mi] 85cal 254/369W 2) 0.62mi - 7:27(11:59/mi) 135/142bpm [1618b/mi] 81cal 228/326W 3) 0.62mi - 6:56(11:10/mi) 145/152bpm [1619b/mi] 86cal 290/403W 4) 0.62mi - 6:57(11:12/mi) 146/155bpm [1635b/mi] 85cal 260/398W 5) 0.62mi - 6:52(11:03/mi) 153/156bpm [1689b/mi] 87cal 288/407W 6) 0.62mi - 9:40(15:33/mi) 140/161bpm [2178b/mi] 89cal 173/377W 7) 0.62mi - 7:19(11:47/mi) 157/164bpm [1850b/mi] 93cal 308/440W 8) 0.62mi - 7:38(12:17/mi) 146/159bpm [1792b/mi] 84cal 233/391W 9) 0.62mi - 6:25(10:19/mi) 144/159bpm [1487b/mi] 74cal 250/328W 10) 0.62mi - 8:53(14:18/mi) 150/159bpm [2144b/mi] 97cal 228/404W 11) 0.62mi - 6:46(10:53/mi) 155/167bpm [1688b/mi] 87cal 276/443W 12) 0.43mi - 5:49(13:25/mi) 157/173bpm [2107b/mi] 70cal 281/418W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
1mi, 9:48 Run - General 1) 0.62mi - 5:45(9:15/mi) 115/130bpm [1063b/mi] 60cal 300/562W 2) 0.38mi - 4:03(10:35/mi) 126/130bpm [1333b/mi] 47cal 365/426W Add a comment	7.3mi, 1:18:06 Run - General 1) 0.62mi - 6:20(10:12/mi) 126/146bpm [1284b/mi] 71cal 301/438W 2) 0.62mi - 6:24(10:18/mi) 123/134bpm [1266b/mi] 69cal 277/417W 3) 0.62mi - 6:26(10:22/mi) 137/153bpm [1420b/mi] 76cal 313/417W 4) 0.62mi - 6:27(10:23/mi) 132/139bpm [1371b/mi] 72cal 285/340W 5) 0.41mi - 4:23(10:42/mi) 129/138bpm [1380b/mi] 45cal 258/317W 6) 0.22mi - 2:00(9:04/mi) 149/166bpm [1350b/mi] 27cal 416/463W 7) 0.15mi - 1:30(10:03/mi) 145/165bpm [1457b/mi] 18cal 232/360W 8) 0.22mi - 2:00(9:10/mi) 149/158bpm [1366b/mi] 26cal 407/475W 9) 0.11mi - 1:30(13:41/mi) 141/158bpm [1930b/mi] 15cal 203/374W 10) 0.22mi - 2:00(8:58/mi) 152/166bpm [1362b/mi] 27cal 413/502W 11) 0.16mi - 1:30(9:31/mi) 143/164bpm [1360b/mi] 17cal 240/306W 12) 0.2mi - 2:00(9:46/mi) 154/167bpm [1504b/mi] 27cal 383/487W 13) 0.14mi - 1:30(10:54/mi) 140/165bpm [1527b/mi] 16cal 237/370W 14) 0.16mi - 2:00(12:44/mi) 145/155bpm [1845b/mi] 23cal 302/424W 15) 0.25mi - 3:00(11:51/mi) 123/139bpm [1458b/mi] 22cal 202/251W 16) 0.21mi - 2:00(9:40/mi) 151/164bpm [1459b/mi] 27cal 392/464W 17) 0.12mi - 1:30(12:52/mi) 140/164bpm [1801b/mi] 15cal 196/381W 18) 0.21mi - 2:00(9:42/mi) 149/165bpm [1446b/mi] 25cal 366/470W 19) 0.14mi - 1:30(10:46/mi) 136/157bpm [1464b/mi] 15cal 241/336W 20) 0.2mi - 2:00(10:09/mi) 152/166bpm [1543b/mi] 26cal 365/448W 21) 0.14mi - 1:30(10:43/mi) 140/163bpm [1501b/mi] 16cal 220/286W 22) 0.19mi - 2:00(10:27/mi) 152/164bpm [1589b/mi] 26cal 370/448W 23) 0.09mi - 1:30(16:06/mi) 130/157bpm [2093b/mi] 10cal 120/262W 24) 0.15mi - 2:00(13:18/mi) 136/152bpm [1809b/mi] 19cal 259/433W 25) 0.17mi - 3:00(17:11/mi) 110/130bpm [1890b/mi] 15cal 126/239W 26) 0.62mi - 6:31(10:30/mi) 134/144bpm [1407b/mi] 70cal 281/371W 27) 0.32mi - 3:29(11:01/mi) 142/155bpm [1563b/mi] 39cal 306/410W 28) 0.01mi - 6(19:54/mi) 155/156bpm [3084b/mi] 1cal 349/388W Add a comment	1mi, 10:02 Run - General 1) 0.62mi - 5:48(9:20/mi) 143/156bpm [1334b/mi] 73cal 288/422W 2) 0.42mi - 4:15(10:09/mi) 158/162bpm [1604b/mi] 57cal 349/451W Add a comment	1mi, 9:17 Run - General 1) 0.62mi - 5:27(8:47/mi) 145/152bpm [1274b/mi] 70cal 313/450W 2) 0.38mi - 3:49(9:58/mi) 152/156bpm [1515b/mi] 51cal 353/431W Add a comment	1mi, 9:29 Run - General 1) 0.62mi - 5:36(9:01/mi) 123/135bpm [1108b/mi] 62cal 306/442W 2) 0.38mi - 3:53(10:12/mi) 138/143bpm [1407b/mi] 50cal 380/467W Add a comment	5.5mi, 1:02:02 Run - General 1) 0.62mi - 6:26(10:22/mi) 120/130bpm [1243b/mi] 65cal 241/399W 2) 0.62mi - 7:05(11:25/mi) 133/144bpm [1518b/mi] 81cal 291/459W 3) 0.62mi - 6:29(10:25/mi) 135/144bpm [1407b/mi] 74cal 280/395W 4) 0.62mi - 6:46(10:53/mi) 128/136bpm [1393b/mi] 74cal 305/419W 5) 0.62mi - 6:47(10:55/mi) 132/136bpm [1441b/mi] 75cal 278/401W 6) 0.52mi - 6:27(12:27/mi) 135/142bpm [1682b/mi] 69cal 269/401W 7) 0.62mi - 6:59(11:14/mi) 122/128bpm [1370b/mi] 68cal 237/399W 8) 0.62mi - 7:02(11:19/mi) 125/137bpm [1414b/mi] 80cal 315/461W 9) 0.6mi - 8:02(13:20/mi) 118/126bpm [1574b/mi] 71cal 243/429W Add a comment	1mi, 8:58 Run - General 1) 0.62mi - 5:14(8:26/mi) 127/143bpm [1071b/mi] 63cal 324/475W 2) 0.38mi - 3:43(9:49/mi) 142/144bpm [1393b/mi] 50cal 391/460W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
9.5mi, 1:50:06 Run - General 1) 0.62mi - 5:38(9:04/mi) 122/133bpm [1106b/mi] 65cal 261/405W 2) 0.62mi - 5:32(8:54/mi) 131/142bpm [1166b/mi] 69cal 296/336W 3) 0.62mi - 6:01(9:41/mi) 145/149bpm [1404b/mi] 79cal 316/368W 4) 0.62mi - 6:22(10:15/mi) 147/153bpm [1508b/mi] 83cal 300/362W 5) 0.62mi - 6:14(10:03/mi) 147/152bpm [1477b/mi] 79cal 284/375W 6) 0.62mi - 11:54(19:09/mi) 140/156bpm [2681b/mi] 126cal 132/384W 7) 0.62mi - 7:29(12:02/mi) 151/164bpm [1817b/mi] 97cal 271/429W 8) 0.62mi - 6:40(10:44/mi) 154/166bpm [1653b/mi] 88cal 290/383W 9) 0.62mi - 6:55(11:07/mi) 152/166bpm [1690b/mi] 88cal 265/417W 10) 0.62mi - 7:47(12:31/mi) 149/162bpm [1865b/mi] 90cal 238/408W 11) 0.62mi - 7:26(11:58/mi) 147/157bpm [1759b/mi] 86cal 264/428W 12) 0.62mi - 6:50(11:00/mi) 150/161bpm [1650b/mi] 84cal 281/442W 13) 0.62mi - 6:58(11:13/mi) 149/160bpm [1670b/mi] 82cal 250/347W 14) 0.62mi - 7:19(11:46/mi) 149/155bpm [1754b/mi] 85cal 271/397W 15) 0.62mi - 7:38(12:17/mi) 143/153bpm [1758b/mi] 75cal 231/392W 16) 0.19mi - 3:23(18:05/mi) 146/156bpm [2639b/mi] 32cal 210/384W Add a comment	4.2mi, 1:01:48 Run - General 1) 0.62mi - 7:58(12:49/mi) 120/134bpm [1537b/mi] 73cal 203/262W 2) 0.62mi - 10:10(16:22/mi) 110/123bpm [1800b/mi] 73cal 155/227W 3) 0.62mi - 9:12(14:49/mi) 115/134bpm [1704b/mi] 71cal 165/292W 4) 0.62mi - 11:15(18:06/mi) 111/121bpm [2009b/mi] 73cal 143/252W 5) 0.62mi - 10:56(17:35/mi) 107/136bpm [1882b/mi] 69cal 153/382W 6) 0.62mi - 6:40(10:44/mi) 137/147bpm [1469b/mi] 79cal 291/451W 7) 0.44mi - 5:38(12:48/mi) 144/167bpm [1844b/mi] 63cal 282/429W Add a comment	5.4mi, 56:55 Run - General 1) 0.62mi - 5:45(9:15/mi) 131/141bpm [1212b/mi] 67cal 268/412W 2) 0.62mi - 6:33(10:33/mi) 146/160bpm [1540b/mi] 84cal 316/421W 3) 0.62mi - 6:20(10:11/mi) 151/161bpm [1538b/mi] 80cal 281/400W 4) 0.62mi - 6:23(10:16/mi) 152/160bpm [1561b/mi] 82cal 312/447W 5) 0.62mi - 6:48(10:56/mi) 152/163bpm [1663b/mi] 86cal 280/421W 6) 0.62mi - 7:17(11:43/mi) 157/171bpm [1840b/mi] 90cal 257/407W 7) 0.62mi - 6:24(10:18/mi) 158/172bpm [1628b/mi] 85cal 309/406W 8) 0.62mi - 6:21(10:13/mi) 166/174bpm [1695b/mi] 88cal 307/443W 9) 0.46mi - 5:04(10:56/mi) 168/181bpm [1837b/mi] 73cal 322/424W Add a comment	1mi, 9:18 Run - General 1) 0.62mi - 5:25(8:44/mi) 144/154bpm [1257b/mi] 70cal 308/446W 2) 0.39mi - 3:53(10:04/mi) 160/167bpm [1612b/mi] 54cal 380/466W Add a comment	4.2mi, 46:29 Run - General 1) 0.62mi - 6:30(10:27/mi) 119/145bpm [1244b/mi] 66cal 272/406W 2) 0.62mi - 6:38(10:40/mi) 145/158bpm [1547b/mi] 81cal 295/414W 3) 0.62mi - 6:20(10:11/mi) 146/156bpm [1487b/mi] 80cal 284/474W 4) 0.62mi - 7:05(11:23/mi) 158/172bpm [1800b/mi] 90cal 280/423W 5) 0.15mi - 2:20(15:29/mi) 166/172bpm [2571b/mi] 32cal 265/390W 6) 0.05mi - 30(11:06/mi) 154/159bpm [1709b/mi] 6cal 347/516W 7) 0.03mi - 30(17:30/mi) 171/177bpm [2994b/mi] 7cal 193/394W 8) 0.06mi - 30(8:51/mi) 172/177bpm [1523b/mi] 8cal 255/419W 9) 0.02mi - 26(17:43/mi) 173/174bpm [3066b/mi] 6cal 204/427W 10) 0.05mi - 30(10:26/mi) 170/173bpm [1775b/mi] 7cal 264/356W 11) 0.03mi - 30(16:58/mi) 156/161bpm [2646b/mi] 6cal 162/328W 12) 0.06mi - 30(7:52/mi) 150/162bpm [1180b/mi] 6cal 349/523W 13) 0.04mi - 30(13:58/mi) 169/173bpm [2361b/mi] 7cal 248/559W 14) 0.05mi - 30(9:08/mi) 166/172bpm [1515b/mi] 7cal 347/495W 15) 0.03mi - 30(16:39/mi) 173/174bpm [2880b/mi] 7cal 189/503W 16) 0.06mi - 30(8:39/mi) 165/171bpm [1428b/mi] 7cal 339/508W 17) 0.03mi - 30(15:28/mi) 174/176bpm [2690b/mi] 7cal 267/528W 18) 0.05mi - 30(9:08/mi) 170/173bpm [1553b/mi] 7cal 282/465W 19) 0.05mi - 30(10:10/mi) 173/174bpm [1759b/mi] 7cal 327/459W 20) 0.07mi - 30(7:26/mi) 167/173bpm [1241b/mi] 7cal 390/499W 21) 0.04mi - 30(11:16/mi) 177/179bpm [1995b/mi] 8cal 236/522W 22) 0.07mi - 30(7:01/mi) 172/175bpm [1206b/mi] 7cal 336/429W 23) 0.05mi - 30(10:23/mi) 177/180bpm [1837b/mi] 8cal 221/370W 24) 0.06mi - 30(8:22/mi) 169/175bpm [1414b/mi] 7cal 200/394W 25) 0.05mi - 30(10:29/mi) 165/167bpm [1730b/mi] 7cal 261/349W 26) 0.07mi - 30(7:27/mi) 165/176bpm [1230b/mi] 7cal 347/473W 27) 0.05mi - 30(10:26/mi) 179/182bpm [1867b/mi] 8cal 315/432W 28) 0.07mi - 30(7:13/mi) 176/179bpm [1269b/mi] 8cal 344/465W 29) 0.02mi - 30(20:29/mi) 179/182bpm [3665b/mi] 8cal 94/297W 30) 0.36mi - 5:41(15:41/mi) 165/177bpm [2589b/mi] 76cal 226/381W Add a comment	1mi, 8:59 Run - General 1) 0.62mi - 5:19(8:33/mi) 133/143bpm [1138b/mi] 64cal 309/466W 2) 0.39mi - 3:40(9:23/mi) 134/140bpm [1257b/mi] 45cal 397/511W Add a comment	1mi, 9:08 Run - General 1) 0.62mi - 5:17(8:31/mi) 139/153bpm [1184b/mi] 65cal 322/486W 2) 0.39mi - 3:50(9:51/mi) 157/163bpm [1547b/mi] 53cal 385/470W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
16.1mi, 2:57:10 Run - General 1) 0.62mi - 5:50(9:23/mi) 144/153bpm [1351b/mi] 73cal 250/414W 2) 0.62mi - 7:40(12:20/mi) 143/148bpm [1763b/mi] 92cal 266/398W 3) 0.62mi - 6:22(10:15/mi) 137/148bpm [1405b/mi] 73cal 286/409W 4) 0.62mi - 6:37(10:39/mi) 146/154bpm [1556b/mi] 82cal 312/447W 5) 0.62mi - 6:31(10:30/mi) 148/161bpm [1553b/mi] 82cal 298/398W 6) 0.62mi - 6:50(11:00/mi) 153/164bpm [1682b/mi] 84cal 274/361W 7) 0.62mi - 7:13(11:37/mi) 144/155bpm [1672b/mi] 84cal 264/392W 8) 0.62mi - 7:06(11:26/mi) 146/166bpm [1670b/mi] 81cal 263/445W 9) 0.62mi - 7:25(11:57/mi) 144/161bpm [1720b/mi] 78cal 251/405W 10) 0.62mi - 5:49(9:21/mi) 138/149bpm [1290b/mi] 62cal 264/320W 11) 0.62mi - 7:57(12:48/mi) 149/163bpm [1907b/mi] 91cal 270/395W 12) 0.62mi - 6:27(10:23/mi) 148/158bpm [1536b/mi] 76cal 298/399W 13) 0.62mi - 6:21(10:13/mi) 153/158bpm [1563b/mi] 79cal 312/408W 14) 0.62mi - 7:07(11:27/mi) 151/159bpm [1730b/mi] 82cal 282/391W 15) 0.62mi - 6:35(10:36/mi) 148/162bpm [1568b/mi] 74cal 271/369W 16) 0.62mi - 7:00(11:15/mi) 152/157bpm [1711b/mi] 84cal 290/403W 17) 0.62mi - 6:43(10:48/mi) 151/166bpm [1632b/mi] 75cal 263/456W 18) 0.62mi - 6:34(10:35/mi) 154/168bpm [1629b/mi] 78cal 282/437W 19) 0.62mi - 5:51(9:25/mi) 156/167bpm [1470b/mi] 71cal 306/408W 20) 0.62mi - 7:27(11:59/mi) 155/167bpm [1857b/mi] 87cal 257/336W 21) 0.62mi - 6:55(11:08/mi) 155/163bpm [1725b/mi] 83cal 298/420W 22) 0.62mi - 6:21(10:13/mi) 155/164bpm [1585b/mi] 75cal 299/442W 23) 0.62mi - 7:08(11:29/mi) 162/166bpm [1860b/mi] 91cal 301/379W 24) 0.62mi - 6:10(9:56/mi) 158/170bpm [1568b/mi] 76cal 277/386W 25) 0.62mi - 7:47(12:31/mi) 160/173bpm [2003b/mi] 94cal 265/452W 26) 0.59mi - 7:24(12:26/mi) 157/166bpm [1951b/mi] 86cal 253/406W Add a comment	1mi, 9:31 Run - General 1) 0.62mi - 5:41(9:09/mi) 127/142bpm [1162b/mi] 64cal 317/453W 2) 0.38mi - 3:49(10:05/mi) 144/146bpm [1452b/mi] 50cal 369/501W Add a comment	5.4mi, 1:02:15 Run - General 1) 0.62mi - 5:38(9:05/mi) 117/128bpm [1062b/mi] 56cal 275/439W 2) 0.62mi - 7:26(11:58/mi) 131/153bpm [1568b/mi] 85cal 266/407W 3) 0.62mi - 6:29(10:26/mi) 144/159bpm [1503b/mi] 78cal 263/417W 4) 0.62mi - 6:19(10:10/mi) 157/164bpm [1596b/mi] 83cal 301/440W 5) 0.62mi - 6:27(10:23/mi) 155/168bpm [1610b/mi] 84cal 277/487W 6) 0.62mi - 7:12(11:35/mi) 155/167bpm [1797b/mi] 91cal 254/444W 7) 0.62mi - 6:39(10:42/mi) 156/167bpm [1669b/mi] 86cal 304/450W 8) 0.62mi - 9:00(14:29/mi) 148/165bpm [2145b/mi] 86cal 206/431W 9) 0.46mi - 7:04(15:21/mi) 148/165bpm [2273b/mi] 71cal 208/430W Add a comment	1mi, 9:53 Run - General 1) 0.62mi - 5:45(9:15/mi) 130/146bpm [1202b/mi] 67cal 285/446W 2) 0.38mi - 4:08(10:53/mi) 152/156bpm [1655b/mi] 54cal 349/447W Add a comment	1mi, 8:59 Run - General 1) 0.62mi - 5:15(8:28/mi) 133/145bpm [1125b/mi] 63cal 309/478W 2) 0.38mi - 3:43(9:44/mi) 146/149bpm [1420b/mi] 49cal 392/492W Add a comment	1mi, 9:14 Run - General 1) 0.62mi - 5:29(8:49/mi) 122/133bpm [1075b/mi] 62cal 296/462W 2) 0.38mi - 3:46(9:51/mi) 136/140bpm [1339b/mi] 48cal 390/468W Add a comment	1mi, 9:25 Run - General 1) 0.62mi - 5:32(8:54/mi) 123/136bpm [1095b/mi] 62cal 295/442W 2) 0.38mi - 3:53(10:11/mi) 139/143bpm [1416b/mi] 50cal 379/461W Add a comment

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