or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 6:25pm by Micky J

Run > General
  • Time
    34:55
  • Miles
    3.82
  • Min/mi
    9:08
  • Pacing
    86.8%
  • WAVA
    53.44
  • Stride(cm)
    104
  • Cals
    490
  • Watts
    347
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1452
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 145/157bpm [1252b/mi] 71cal 353/508W
2) 0.62mi - 5:19(8:34/mi) 149/156bpm [1276b/mi] 72cal 342/495W
3) 0.62mi - 5:33(8:56/mi) 160/167bpm [1429b/mi] 78cal 358/521W
4) 0.62mi - 5:31(8:53/mi) 167/174bpm [1483b/mi] 80cal 353/460W
5) 0.62mi - 5:19(8:33/mi) 163/168bpm [1394b/mi] 76cal 344/510W
6) 0.62mi - 5:38(9:04/mi) 168/177bpm [1523b/mi] 82cal 342/447W
7) 0.09mi - 2:13(25:25/mi) 163/168bpm [4142b/mi] 31cal 130/416W
5:22 5:19 5:33 5:31 5:19 5:38 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:10 123 105-138 882 180 118-236 340 116-386 1/13
0.25 2:02 1:08 9:06 142 133-148 1291 169 164-176 431 370-508 13/0
0.38 3:17 1:15 10:03 153 149-157 1538 166 164-170 395 316-452 9/1
0.50 4:21 1:03 8:26 153 149-157 1291 173 170-178 289 261-323 1/5
0.63 5:23 1:03 8:22 148 147-150 1237 173 170-176 316 270-346 2/5
0.75 6:32 1:09 9:10 144 142-150 1321 170 166-174 364 270-432 4/2
0.88 7:36 1:03 8:27 149 147-152 1260 173 166-178 292 260-346 2/8
1.00 8:43 1:07 8:59 153 147-156 1375 172 166-178 324 252-389 0/17
1.13 9:39 56 7:30 149 147-154 1117 176 172-180 323 250-397 5/4
1.25 10:44 1:05 8:37 151 149-152 1301 170 166-176 397 266-495 2/7
1.38 11:50 1:07 8:53 155 152-157 1377 171 164-176 409 265-521 8/1
1.50 13:03 1:13 9:41 158 156-159 1529 169 166-172 391 287-486 9/0
1.63 14:12 1:09 9:16 160 158-161 1482 168 166-170 373 297-408 2/4
1.75 15:15 1:03 8:24 163 159-165 1369 172 168-176 319 272-389 3/3
1.88 16:19 1:04 8:30 166 165-167 1411 172 168-174 340 299-405 9/0
2.00 17:33 1:13 9:47 167 165-171 1634 166 164-170 411 375-460 10/0
2.13 18:43 1:10 9:22 173 171-174 1622 169 166-174 342 250-420 0/6
2.25 19:44 1:01 8:09 166 163-171 1353 173 170-176 299 244-359 1/5
2.38 20:50 1:06 8:48 162 159-164 1425 171 166-176 337 280-440 5/2
2.50 21:51 1:01 8:10 165 164-166 1347 172 168-174 354 289-453 2/8
2.63 22:51 1:00 7:58 164 161-166 1307 173 170-176 318 258-383 0/17
2.75 23:55 1:04 8:33 165 161-166 1411 173 164-176 286 258-356 5/3
2.88 24:58 1:03 8:25 158 157-162 1330 172 166-176 345 274-443 2/8
3.00 26:02 1:03 8:27 161 158-164 1361 172 166-176 354 253-510 9/1
3.13 27:13 1:11 9:28 166 164-169 1570 168 164-172 412 315-495 9/0
3.25 28:20 1:07 8:57 173 168-177 1548 169 166-172 390 309-447 2/4
3.38 29:28 1:08 9:04 173 169-176 1568 170 166-174 330 272-416 3/3
3.50 30:32 1:04 8:34 165 162-168 1415 172 170-174 326 278-374 2/4
3.63 31:40 1:08 9:01 164 160-168 1478 170 168-172 334 291-378 9/0
3.75 33:08 1:28 11:45 164 160-168 1928 152 106-174 296 150-426 6/1
3.81 34:55 1:47 27:35 163 149-168 4497 138 82-166 259 3-416 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.1% 9:42
    21 4.1% 9:26
    20 4.6% 9:33
    20 3.9% 9:12
    15 7.3% 13:15

  • Cadence Distribution

    169 avge / 236 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 170 3.8 33:43 8:55
    Walk 2.3 107 0 48 22:53
    Still 1.2 - - 24 -

  • Power Distribution

    347W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.40% More
    800m 4:06 8:14 48.95% More
    1km 5:09 8:18 50.64% More
    Mile 8:27 8:27 52.40% More
    5k 27:03 8:42 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 28:03 9:02 53.79
    5M 46:27 9:17 52.97
    10km 58:29 9:25 52.58
    10M 1:36:50 9:41 52.52
    Half 2:08:56 9:51 51.82
    20M 3:21:54 10:06 52.44
    Mara 4:28:49 10:16 52.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here