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Thu 9th Jan 2025 at 7:28am by Micky J
Run > General
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Time
40:05
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Miles 4.09
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Min/mi 9:48
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Pacing
90.6%
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WAVA
49.88
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Stride(cm)
97
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Cals
521
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Watts
314
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Cadence
169
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BPM
153
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%MHR
89.4
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B/mi 1498
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Asc(m)
123
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Hillscore
10
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Surface
Road
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