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Sat 1st Feb 2025 at 8:54am by Micky J

Run > General
  • Time
    9:25
  • Miles
    1.00
  • Min/mi
    9:25
  • Pacing
    85.9%
  • WAVA
    48.77
  • Stride(cm)
    101
  • Cals
    112
  • Watts
    339
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1220
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 123/136bpm [1095b/mi] 62cal 295/442W
2) 0.38mi - 3:53(10:11/mi) 139/143bpm [1416b/mi] 50cal 379/461W
5:32 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 91 81-105 797 179 172-194 247 87-284 0/9
0.13 1:03 30 7:58 112 105-117 892 176 172-190 267 247-289 0/5
0.19 1:36 33 8:52 119 116-121 1056 172 168-174 334 283-420 3/1
0.25 2:06 30 8:00 124 122-126 991 171 170-174 352 296-421 0/7
0.31 2:36 30 8:07 127 126-128 1032 174 172-176 263 251-288 0/6
0.38 3:08 31 8:23 130 129-131 1089 173 172-176 295 270-308 0/6
0.44 3:37 29 7:50 130 129-130 1019 173 172-174 304 289-314 0/9
0.50 4:15 38 10:09 129 129-130 1309 178 172-186 250 197-294 7/3
0.56 4:57 42 11:06 131 129-134 1454 165 160-180 343 182-429 6/0
0.63 5:33 36 9:43 135 134-136 1313 166 164-168 402 354-442 4/0
0.69 6:08 34 9:12 137 136-137 1260 168 166-168 380 351-408 6/0
0.75 6:45 37 9:55 139 137-140 1379 168 166-170 415 389-434 8/0
0.81 7:23 38 10:08 139 138-140 1408 168 166-174 413 346-448 3/2
0.88 7:56 33 8:46 138 137-140 1210 173 166-178 304 276-360 4/1
0.94 8:33 37 9:48 139 138-140 1363 170 166-174 402 314-461 8/0
1.00 9:23 50 13:24 141 139-143 1888 152 110-174 371 200-450 6/0
1.00 9:26 3 16:40 142 142-142 2366 110 110-110 210 206-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.7% 10:00
    19 8.4% 11:32

  • Cadence Distribution

    169 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 1 9:08 9:13
    Walk 2.5 110 0 14 19:01
    Still 0.7 - - 4 -

  • Power Distribution

    339W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.60% More
    800m 4:08 8:18 48.98% More
    1km 5:28 8:47 48.73% More
    Mile 9:20 9:20 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.74
    5km 31:19 10:05 48.58
    5M 51:51 10:22 47.89
    10km 1:05:17 10:30 47.51
    10M 1:48:07 10:49 47.14
    Half 2:23:57 10:59 46.75
    20M 3:45:25 11:16 46.73
    Mara 5:00:07 11:27 46.94
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