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Wed 22nd Jan 2025 at 7:46am by Micky J

Run > General
  • Time
    9:18
  • Miles
    1.01
  • Min/mi
    9:12
  • Pacing
    87.8%
  • WAVA
    48.40
  • Stride(cm)
    102
  • Cals
    124
  • Watts
    338
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1390
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 144/154bpm [1257b/mi] 70cal 308/446W
2) 0.39mi - 3:53(10:04/mi) 160/167bpm [1612b/mi] 54cal 380/466W
5:25 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:44 115 101-127 1004 169 122-196 249 94-291 0/7
0.13 1:02 29 7:43 134 128-137 1035 180 172-200 268 227-299 0/6
0.19 1:34 32 8:34 141 137-144 1209 175 170-178 335 295-395 3/1
0.25 2:05 31 8:12 147 144-149 1205 171 168-174 383 327-446 0/6
0.31 2:35 30 8:04 150 148-151 1209 175 174-176 267 247-324 0/7
0.38 3:05 31 8:11 151 150-152 1235 174 174-176 285 258-306 0/5
0.44 3:35 29 7:45 151 150-151 1171 175 174-176 299 290-314 0/8
0.50 4:08 34 8:58 151 150-152 1355 178 170-192 260 213-302 5/5
0.56 4:51 43 11:25 151 150-152 1723 170 160-190 310 174-428 7/0
0.63 5:27 36 9:34 153 151-155 1464 168 166-170 424 390-446 4/0
0.69 6:03 36 9:43 155 154-157 1507 168 166-170 371 352-388 5/0
0.75 6:41 37 9:58 158 157-159 1575 169 166-170 396 374-420 7/0
0.81 7:21 40 10:43 160 158-161 1714 167 164-168 409 351-434 4/0
0.88 7:55 34 9:11 160 159-161 1470 171 168-176 297 264-343 2/3
0.94 8:32 37 9:45 162 160-164 1579 169 166-170 369 275-447 5/0
1.00 9:14 42 11:09 165 164-167 1839 166 162-170 422 387-466 9/0
1.01 9:18 4 12:24 167 167-167 2070 162 162-162 406 399-410 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.6% 10:13
    17 8.0% 10:33

  • Cadence Distribution

    171 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 1 9:14 9:14
    Walk 0.7 122 0 4 11:29

  • Power Distribution

    338W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.84% More
    800m 4:05 8:13 49.46% More
    1km 5:24 8:41 48.81% More
    Mile 9:13 9:13 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.56
    5km 30:36 9:51 49.72
    5M 50:41 10:08 48.97
    10km 1:03:48 10:16 48.62
    10M 1:45:39 10:34 48.58
    Half 2:20:40 10:44 47.93
    20M 3:40:17 11:01 48.50
    Mara 4:53:18 11:12 48.57
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