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Tue 7th Jan 2025 at 5:57pm by Micky J

Run > General
  • Time
    19:10
  • Miles
    2.09
  • Min/mi
    9:10
  • Pacing
    90.3%
  • WAVA
    51.96
  • Stride(cm)
    103
  • Cals
    239
  • Watts
    339
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1345
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 138/155bpm [1243b/mi] 66cal 335/469W
2) 0.62mi - 5:32(8:55/mi) 143/149bpm [1274b/mi] 69cal 318/475W
3) 0.62mi - 5:51(9:24/mi) 154/162bpm [1449b/mi] 75cal 332/472W
4) 0.23mi - 2:11(9:30/mi) 157/163bpm [1493b/mi] 29cal 353/439W
5:36 5:32 5:51 2:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:56 106 96-119 1053 175 166-192 280 260-297 0/4
0.13 1:04 26 7:02 124 119-127 872 182 174-198 328 256-368 0/8
0.19 1:35 31 8:17 130 128-133 1078 174 168-176 371 345-410 4/2
0.25 2:09 34 9:07 137 133-138 1250 169 166-172 430 389-469 4/0
0.31 2:48 39 10:21 141 138-143 1458 166 162-168 429 389-462 7/0
0.38 3:27 39 10:28 148 143-155 1550 166 164-168 400 389-419 6/0
0.44 4:01 34 9:10 154 153-155 1412 169 166-174 315 268-398 1/1
0.50 4:32 31 8:12 150 144-153 1230 173 170-176 277 268-296 0/3
0.56 5:04 32 8:31 144 143-144 1226 172 170-174 321 299-347 1/1
0.63 5:36 32 8:34 144 143-144 1233 173 170-176 321 275-348 0/5
0.69 6:10 34 9:09 144 143-145 1318 172 170-176 319 272-370 3/0
0.75 6:44 34 8:58 143 142-144 1282 170 168-172 398 356-436 3/0
0.81 7:16 32 8:25 147 143-149 1238 173 170-174 317 298-371 0/3
0.88 7:47 31 8:16 148 147-149 1223 174 172-178 263 241-297 0/6
0.94 8:20 33 8:53 145 144-147 1288 171 168-174 327 266-362 2/0
1.00 9:03 43 11:24 145 140-146 1653 171 166-176 325 208-383 0/5
1.06 9:33 31 8:09 140 140-141 1140 175 174-176 258 249-281 0/10
1.13 10:03 30 7:53 139 138-140 1096 174 174-176 275 255-315 0/4
1.19 10:36 33 8:52 139 138-141 1233 171 168-172 345 318-377 4/0
1.25 11:10 34 9:06 144 141-147 1311 168 166-174 412 313-475 1/5
1.31 11:42 32 8:27 147 146-147 1243 173 172-176 265 236-310 1/2
1.38 12:18 36 9:31 146 145-148 1389 168 166-172 378 298-447 6/0
1.44 12:56 39 10:19 153 148-156 1579 166 162-170 420 315-472 1/0
1.50 13:34 37 9:57 156 154-159 1551 167 164-170 324 283-408 4/0
1.56 14:11 38 10:03 160 158-161 1608 167 164-168 359 337-400 4/0
1.63 14:49 38 10:08 162 161-162 1642 167 164-168 343 312-378 2/0
1.69 15:23 34 8:57 160 158-162 1433 170 168-172 269 248-304 0/3
1.75 15:58 35 9:14 154 153-158 1423 169 166-172 292 257-334 1/1
1.81 16:30 32 8:33 153 152-154 1307 170 166-172 330 293-359 0/3
1.88 17:04 34 9:04 151 150-152 1370 170 166-172 312 282-339 2/0
1.94 17:37 33 8:55 155 152-156 1382 170 168-172 339 305-368 0/2
2.00 18:09 32 8:34 154 153-155 1319 172 168-176 282 250-333 2/2
2.06 18:47 38 10:04 158 154-161 1592 166 164-168 394 340-435 5/0
2.09 19:09 22 11:49 162 161-163 1915 161 160-162 413 371-439 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 9:50
    19 3.9% 10:03
    12 6.9% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 2.1 18:56 9:03
    Still 1.1 - - 13 -

  • Power Distribution

    339W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.30% More
    800m 4:16 8:35 47.02% More
    1km 5:26 8:44 48.09% More
    Mile 8:51 8:51 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 50.55
    5km 29:11 9:24 51.71
    5M 48:19 9:40 50.92
    10km 1:00:50 9:47 50.54
    10M 1:40:44 10:04 50.49
    Half 2:14:07 10:14 49.81
    20M 3:30:02 10:30 50.40
    Mara 4:39:38 10:40 50.48
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