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Tue 14th Jan 2025 at 5:14am by Micky J

Run > General

  • Time
    10:02
  • Miles
    1.04
  • Min/mi
    9:39
  • Pacing
    87.9%
  • WAVA
    46.07
  • Stride(cm)
    98
  • Cals
    130
  • Watts
    323
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1440
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 143/156bpm [1334b/mi] 73cal 288/422W
2) 0.42mi - 4:15(10:09/mi) 158/162bpm [1604b/mi] 57cal 349/451W
5:48 4:15

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 113 92-128 1043 181 166-196 261 243-287 0/9
0.13 1:05 30 8:02 134 129-138 1076 173 172-176 282 256-303 0/5
0.19 1:38 33 8:55 141 139-144 1258 172 170-174 354 308-404 3/1
0.25 2:10 32 8:32 144 143-145 1228 172 170-176 310 237-381 0/8
0.31 2:42 31 8:22 146 144-147 1221 175 174-176 249 232-275 0/6
0.38 3:12 31 8:10 148 147-149 1209 174 174-176 283 268-297 0/6
0.44 3:44 32 8:26 149 148-151 1258 174 170-176 286 277-299 0/10
0.50 4:30 46 12:12 148 148-149 1804 176 166-186 214 122-284 6/2
0.56 5:12 42 11:17 151 147-154 1703 165 162-168 371 226-422 7/0
0.63 5:49 38 10:02 156 154-156 1566 167 166-170 390 356-416 5/0
0.69 6:27 37 9:57 158 156-159 1573 168 166-168 363 344-379 5/0
0.75 7:06 39 10:22 160 159-161 1660 167 164-168 396 369-413 7/0
0.81 7:46 40 10:39 161 160-162 1715 168 166-170 385 324-419 4/0
0.88 8:20 34 9:09 159 156-162 1454 171 166-174 279 255-322 2/3
0.94 8:59 39 10:24 156 154-159 1622 168 166-170 377 290-432 4/0
1.00 9:37 38 10:13 156 153-160 1594 167 162-170 301 271-351 1/2
1.04 10:03 26 10:55 151 150-153 1648 167 162-172 324 269-451 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    35 6.6% 10:29
  • Cadence Distribution

    171 avge / 196 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 1 9:58 9:35
    Still 0.8 - - 5 -
  • Power Distribution

    323W (451 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.10% More
    800m 4:23 8:48 45.80% More
    1km 5:42 9:11 45.76% More
    Mile 9:32 9:32 46.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.08
    5km 32:00 10:18 47.15
    5M 53:00 10:36 46.42
    10km 1:06:44 10:44 46.08
    10M 1:50:30 11:03 46.03
    Half 2:27:08 11:14 45.41
    20M 3:50:24 11:31 45.95
    Mara 5:06:45 11:42 46.02
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