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Wed 29th Jan 2025 at 4:30am by Micky J

Run > General
  • Time
    9:53
  • Miles
    1.00
  • Min/mi
    9:53
  • Pacing
    86.7%
  • WAVA
    45.23
  • Stride(cm)
    96
  • Cals
    121
  • Watts
    317
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1373
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 130/146bpm [1202b/mi] 67cal 285/446W
2) 0.38mi - 4:08(10:53/mi) 152/156bpm [1655b/mi] 54cal 349/447W
5:45 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 96 86-112 904 166 90-192 192 7-281 0/8
0.13 1:05 30 8:01 121 113-129 969 178 174-186 258 224-290 0/6
0.19 1:39 33 8:51 132 129-136 1168 173 170-174 331 289-426 3/1
0.25 2:12 33 8:50 140 136-142 1236 171 168-172 341 270-437 0/6
0.31 2:45 33 8:52 138 137-140 1224 174 172-176 245 233-264 0/6
0.38 3:16 31 8:23 134 132-137 1123 175 174-176 271 246-295 0/5
0.44 3:46 30 8:00 132 131-133 1056 175 174-176 288 270-301 0/9
0.50 4:24 38 10:05 132 131-134 1331 175 170-180 243 208-277 7/4
0.56 5:08 44 11:38 132 130-136 1535 168 162-176 330 199-428 6/0
0.63 5:46 38 10:06 140 136-146 1413 169 168-170 396 343-446 4/0
0.69 6:25 39 10:28 147 146-150 1539 169 168-170 348 331-372 5/0
0.75 7:05 40 10:37 151 150-152 1604 169 168-170 379 335-404 7/0
0.81 7:44 39 10:29 153 152-155 1604 169 166-170 381 327-411 3/1
0.88 8:18 34 9:02 153 150-155 1382 172 170-174 279 248-328 4/1
0.94 8:56 38 10:03 152 150-155 1528 171 170-172 383 279-447 6/0
1.00 9:50 54 14:29 154 153-156 2229 151 100-170 333 35-418 8/0
1.00 9:52 2 51:57 153 152-153 7949 100 100-100 113 113-113 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 10:29
    18 8.3% 12:19

  • Cadence Distribution

    169 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 1 9:27 9:38
    Walk 3.7 112 0 22 17:47
    Still 0.5 - - 3 -

  • Power Distribution

    317W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.64% More
    800m 4:18 8:40 46.93% More
    1km 5:39 9:06 46.58% More
    Mile 9:48 9:48 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.21
    5km 32:52 10:35 46.29
    5M 54:26 10:53 45.60
    10km 1:08:32 11:02 45.26
    10M 1:53:29 11:21 45.22
    Half 2:31:05 11:32 44.62
    20M 3:56:35 11:50 45.16
    Mara 5:15:00 12:01 45.22
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