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stacky

Last on at 3pm, 9th Oct 2023

M60

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	4		21:50 64.83	21:26 66.55	21:07 68.08					21:07 6:48/mi	68.08
5mi	1		35:42 64.53							35:42 7:08/mi	64.53
10km	7		45:45 62.82	42:31 68.15	43:05 67.81		44:30 66.76		46:01 65.67	42:31 6:51/mi	68.15
15km	2			1:13:18 60.33						1:13:18 7:52/mi	60.33
10mi	3		1:13:40 63.98	1:09:24 68.48						1:09:24 6:56/mi	68.48
13.1mi	8	1:47:37 57.26	1:34:35 66.82	1:32:45 68.73		1:39:54 64.37			1:46:04 62.25	1:32:45 7:05/mi	68.73
20mi	2		3:10:40 50.92		2:34:46 63.85					2:34:46 7:44/mi	63.85
26.2mi	18		3:45:37 57.48	3:27:53 62.94	3:26:32 63.92	3:43:18 59.66	3:37:00 61.95	4:04:00 55.60	3:47:22 60.23	3:26:32 7:53/mi	63.92

2015		Result	WAVA	Distance
28 Jul	ADH long course			2.2km/115km/22km
28 Jun	Grafman Middle Distance Triathlon			1.9km/90km/21km
2014		Result	WAVA	Distance
27 Jul	Ironman Switzerland	13:25:20		2.4mi/112mi/26.2mi
29 Jun	St Neot's Triathlon (Olympic) race 2	2:49:22		1500m/45km/10km
22 Jun	The Avenger - Middle Distance Triathlon	5:59:00		1.2mi/56mi/13mi
8 Jun	Grafman Middle Distance Triathlon	5:21:30		1.9km/90km/21km
7 May	Silverstone 10k EMGP Series SB	46:01	65.67	10km
6 Apr	Brighton Marathon SB	3:47:22	60.23	26.2mi
2 Mar	Berkhamsted Half Marathon SB	1:46:04	62.25	13.1mi
2013		Result	WAVA	Distance
23 Jun	The Avenger - Middle Distance Triathlon	6:07:00		1.2mi/56mi/13.1mi
14 Apr	Brighton Marathon SB	4:04:00	55.60	26.2mi
2012		Result	WAVA	Distance
1 Jul	Outlaw (Iron distance) Triathlon	12:35:01		2.4mi/112mi/26.2mi
17 Jun	Windsor Triathlon	49:11:00		1500km/26mi/10km
9 May	Silverstone 10k EMGP Series SB	44:30	66.76	10km
22 Apr	London Marathon SB	3:37:00	61.95	26.2mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	4:18:00	51.63	26.2mi
17 Sep	Dublin Half Marathon SB	1:39:54	64.37	13.1mi
17 Apr	London Marathon SB	3:43:18	59.66	26.2mi
2010		Result	WAVA	Distance
6 Nov	Milton Keynes parkrun	21:26	67.08	5km
23 Oct	Beachy Head Marathon	4:27:00	49.44	26.2mi
17 Oct	Abingdon Marathon	3:44:16	58.87	26.2mi
9 Oct	Milton Keynes parkrun PB	21:07	68.08	5km
8 Aug	The London Triathlon (Olympic Distance)	2:38:18		1.5km/40km/10km
18 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
6 Jun	Chiltern 100 Gran Fondo			171km
9 May	Halstead & Essex Marathon PB	3:26:32	63.92	26.2mi
18 Apr	Flitwick 10K SB	43:05	67.81	10km
28 Mar	Oakley 20 PB	2:34:46	63.85	20mi
24 Jan	Gloucester Marathon	3:56:28	55.83	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	1:32:45	68.73	13.1mi
24 Oct	Beachy Head Marathon	4:16:00	51.11	26.2mi
11 Oct	Ridgeway Run PB	1:13:18	60.33	15km
27 Sep	New Forest Marathon	3:30:08	62.27	26.2mi
9 Aug	Bearbrook 10K	43:57	65.93	10km
22 Jul	Doug Anderson 5k SB	21:26	66.55	5km
19 Jul	Fairlands Valley Challenge Marathon	4:44:00	46.07	26.2mi
28 Jun	Herts Hobble	5:20:00	40.89	26.2mi
14 Jun	St Albans Half Marathon	1:39:08	63.75	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K	43:58	65.90	10km
10 May	Halstead & Essex Marathon SB	3:27:53	62.94	26.2mi
26 Apr	Shakespeare Marathon	3:30:38	62.12	26.2mi
19 Apr	Flitwick 10K PB	42:31	68.15	10km
29 Mar	Sandy 10 PB	1:09:24	68.48	10mi
1 Feb	Watford Half Marathon	1:34:09	67.13	13.1mi
25 Jan	Gloucester Marathon	3:31:51	61.76	26.2mi
18 Jan	Fred Hughes 10	1:10:32	67.38	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:34:35	66.82	13.1mi
19 Oct	Amsterdam Marathon SB	3:45:37	57.48	26.2mi
12 Oct	Ridgeway Run	1:15:18	58.24	15km
28 Sep	Dunstable Downs 20 SB	3:10:40	50.92	20mi
21 Sep	Leighton Buzzard 10mile SB	1:13:40	63.98	10mi
8 Aug	Cranfield 5 Miler PB	35:42	64.53	5mi
20 Jun	Marston Forest 5K SB	21:50	64.83	5km
1 Jun	ZSL Whipsnade 10K SB	45:45	62.82	10km
11 May	Halstead & Essex Marathon	4:28:00	48.39	26.2mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:52:09	55.41	13.1mi
5 Nov	stevenage half marathon SB	1:47:37	57.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	3.1	3.7	5.6	6.8	5.1	7.8	9.6	2.6	0	0	0	0	44.3
2015	61	34	32	22	7	12	31	0	0	0	0	0	199
2015	174	283	373	509	126	453	474	153	0	0	0	0	2545
2014	2.2	7.7	5.9	4.4	11.2	15.3	14.3	5.3	4.7	5	1.4	3.9	81.4
2014	29	76	115	61	68	36	63	3	50	61	15	36	613
2014	57	316	471	485	447	599	411	390	228	290	152	168	4014
2013	3.9	6	4.8	1.2	0	0	0	0	0	0	0	0	15.8
2013	101	86	26	59	0	0	0	0	0	0	0	0	272
2013	163	163	384	295	0	13	10	0	0	86	0	0	1114
2012	6.4	4.7	9.3	6.6	12.9	10.9	2.4	0	0	0	0	0	53.1
2012	108	128	159	82	56	67	26	0	0	0	0	0	625
2012	369	172	396	381	565	291	112	0	0	0	0	0	2286
2011	5.1	1.9	1.8	5	7.1	4.7	3.8	5	1.1	1.2	0	0	36.7
2011	6	71	162	76	59	51	73	65	78	78	100	31	851
2011	105	95	172	223	417	470	443	303	121	101	183	292	2924
2010	1.3	2.9	2.1	3	2.6	1.7	4.5	5	1.2	2.6	4.5	4.7	36
2010	121	156	212	117	151	109	103	138	142	140	80	102	1572
2010	16	87	138	304	167	141	250	261	319	74	0	18	1773
2009	4.7	3.6	4.5	2.8	3.1	2.2	2.6	1.7	2.6	0.9	2.8	1.7	33.2
2009	204	158	220	201	152	125	128	194	158	133	222	200	2095
2009	0	24	35	6	98	115	235	180	194	48	17	30	982

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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