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Sun 5th Jan 2025 at 11:08am by Micky J

Run > General
  • Time
    26:25
  • Miles
    1.25
  • Min/mi
    21:08
  • WAVA
    21.41
  • Stride(cm)
    46
  • Cals
    186
  • Watts
    318
  • Cadence
    163
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2237
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:05/mi) 126/138bpm [1144b/mi] 66cal 305/431W
2) 0.62mi - 20:43(33:21/mi) 100/144bpm [3335b/mi] 120cal 74/433W
3) 0mi - 4(21:18/mi) 83/83bpm [1768b/mi]
5:38 20:43 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:40 92 80-110 705 174 114-226 285 80-391 1/15
0.13 57 28 7:30 118 111-123 884 174 170-176 269 244-359 2/11
0.19 1:29 32 8:35 125 123-128 1072 171 168-174 339 283-411 0/12
0.25 2:01 32 8:39 129 128-130 1116 169 166-174 372 293-431 13/7
0.31 2:32 31 8:09 130 129-130 1059 172 170-174 272 257-290 10/0
0.38 3:04 32 8:38 129 128-130 1114 172 170-174 308 285-325 11/1
0.44 3:36 31 8:19 131 129-134 1089 171 168-174 308 287-322 12/2
0.50 4:13 37 9:56 131 128-135 1301 174 170-178 271 227-316 7/0
0.56 5:02 49 13:06 129 127-134 1689 164 158-178 307 191-380 3/2
0.63 5:40 38 10:15 136 134-138 1393 165 164-166 380 348-411 0/4
0.69 6:18 38 10:02 137 136-138 1374 166 164-168 354 339-374 0/1
0.75 6:58 40 10:41 137 136-138 1463 166 164-168 379 355-408 0/1
0.81 7:39 41 10:53 128 127-137 1392 166 164-170 382 327-414 0/1
0.88 8:14 35 9:21 128 127-128 1197 170 166-174 282 256-324 0/1
0.94 8:53 39 10:21 127 127-128 1315 168 166-170 364 279-415 1/1
1.00 9:40 47 12:31 130 128-133 1628 163 112-168 377 56-433 1/1
1.06 11:52 2:12 35:13 122 105-144 4297 107 96-116 130 7-196 1/1
1.13 14:18 2:26 38:59 94 82-106 3664 105 94-114 73 73-73 0/1
1.19 21:22 7:04 1:53:05 91 77-111 10290 - - 1/1
1.25 26:25 5:03 1:27:38 82 74-92 7187 94 94-94 3 2-4 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.7% 10:48
    20 7.2% 14:02

  • Cadence Distribution

    163 avge / 226 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 169 1.2 11:26 9:27
    Walk 4.2 106 0 1:07 32:20
    Still 52.5 - - 13:52 -

  • Power Distribution

    318W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.17% More
    800m 4:08 8:20 48.41% More
    1km 5:35 9:00 46.71% More
    Mile 9:39 9:39 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:51 20:51 21.26
    5km 1:09:21 22:19 21.76
    5M 1:54:50 22:58 21.43
    10km 2:24:35 23:16 21.27
    10M 3:59:25 23:57 21.24
    Half 5:18:45 24:20 20.96
    20M 8:19:10 24:58 21.21
    Mara 11:04:35 25:22 21.24
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