Sweatbox

About Me
Decided to start running on 19th dec 2011 after the shock of finding how much I weighed ! Completed first half marathon 4 March 2012. Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2018	2019	2020	PB	WB
5km	2			22:27 57.24				22:30 57.11		22:27 7:14/mi	57.24
5mi	1							37:35 56.05		37:35 7:31/mi	56.05
10km	7	49:53 53.03	47:45 55.29		48:29 54.45			47:18 55.81		47:18 7:37/mi	55.81
10mi	1								1:20:22 54.44	1:20:22 8:02/mi	54.44
13.1mi	14	1:48:50 53.31	1:45:47 54.81	1:50:42 52.37	1:49:14 53.07	1:53:55 50.89	1:59:34 48.49	1:53:12 51.21		1:45:47 8:05/mi	54.81
20mi	2			2:53:54 52.42				3:01:19 50.28		2:53:54 8:42/mi	52.42
26.2mi	6		4:05:57 49.42	3:55:54 51.53	4:25:52 45.72	4:13:14 48.00		3:58:24 50.99		3:55:54 9:00/mi	51.53

2020		Result	WAVA	Distance
5 Apr	Peterborough Marathon			26.2mi
15 Mar	Milton Keynes Festival of Running 20m			20mi
19 Jan	Fred Hughes 10 PB	1:20:22	54.44	10mi
2019		Result	WAVA	Distance
4 Aug	Bearbrook 10k PB	47:18	55.81	10km
30 Jun	luton AC summer road series PB	37:35	56.05	5mi
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:53:12	51.21	13.1mi
7 Jun	Marston Forest 5K SB	22:30	57.11	5km
28 Apr	London Marathon SB	3:58:24	50.99	26.2mi
24 Mar	Oakley 20 SB	3:01:19	50.28	20mi
3 Mar	BERKHAMSTED HALF MARATHON	1:55:37	50.14	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon SB	1:59:34	48.49	13.1mi
2016		Result	WAVA	Distance
12 Jun	St Albans Half Marathon SB	1:53:55	50.89	13.1mi
2 May	Milton Keynes Half Marathon	1:57:24	49.38	13.1mi
17 Apr	Brighton Marathon SB	4:13:14	48.00	26.2mi
2015		Result	WAVA	Distance
25 Oct	Luton Half Marathon	1:53:30	51.08	13.1mi
9 Aug	Bearbrook 10k	52:12	50.57	10km
4 May	Milton Keynes Half Marathon SB	1:49:14	53.07	13.1mi
19 Apr	Flitwick 10K SB	48:29	54.45	10km
12 Apr	Brighton Marathon SB	4:25:52	45.72	26.2mi
15 Mar	Silverstone Half Marathon	1:50:28	52.48	13.1mi
2014		Result	WAVA	Distance
23 Nov	Leighton XC (Three Counties League)			5mi
9 Nov	Wooton XC (Three Counties League)			5mi
20 Jul	Luton 10K			10km
20 Jun	Marston Forest 5K PB	22:27	57.24	5km
5 May	Milton Keynes Marathon	4:16:29	47.39	26.2mi
13 Apr	London Marathon PB	3:55:54	51.53	26.2mi
23 Mar	Oakley 20 PB	2:53:54	52.42	20mi
9 Mar	Milton Keynes Half Marathon SB	1:50:42	52.37	13.1mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon PB	1:45:47	54.81	13.1mi
3 Nov	Marlow Half Marathon	1:48:55	53.23	13.1mi
11 Aug	Bearbrook 10K SB	47:45	55.29	10km
6 May	Milton Keynes Marathon SB	4:05:57	49.42	26.2mi
24 Mar	Oakley 20 CANCELLED			20mi
10 Mar	Dunstable Downs 5k & 10k Trail Race	59:51	44.11	10km
2012		Result	WAVA	Distance
25 Nov	RNLI Woburn Reindeer Run SB	49:53	53.03	10km
7 Oct	Windsor Half Marathon SB	1:48:50	53.31	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:56:45	49.69	13.1mi
15 Apr	Flitwick 10k	50:38	52.24	10km
4 Mar	Milton Keynes Half Marathon	2:03:11	47.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	0	0	0	0	0	0	0	0	0	0	0	49
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	119	41	91	45	34	22	42	24	21	16	23	19	497
2020	99	113	17	76	108	97	32	57	80	100	76	148	1003
2019	85	69	130	102	100	96	87	64	70	78	63	56	1000
2018	39	3	63	30	40	25	8	0	12	37	55	93	405
2017	28	42	26	11	34	45	0	0	0	0	0	0	188
2017	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	116	37	89	67	67	62	74	50	59	22	6	47	696
2015	63	73	79	79	77	58	42	31	63	74	77	50	767
2014	109	121	113	72	74	69	60	6	61	55	23	76	838
2013	104	113	117	118	74	96	84	49	100	74	86	89	1104
2012	67	85	60	73	70	92	74	83	92	65	89	79	930
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

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