Thu 25th Apr 2024 at 5:31pm by Weephee

Run > General

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Time
43:54
Miles
4.02
Min/mi
10:55
Pacing
74.4%
WAVA
38.28
Stride(cm)
85
Cals
413
Cadence
173
BPM
147
%MHR
85.7
B/mi
1601
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 146/162bpm [1545b/mi] 104cal
2) 1mi - 11:21(11:21/mi) 145/168bpm [1646b/mi] 105cal
3) 1mi - 11:25(11:25/mi) 144/158bpm [1643b/mi] 98cal
4) 1mi - 10:21(10:21/mi) 156/163bpm [1614b/mi] 104cal
5) 0.02mi - 12(10:20/mi) 159/160bpm [1644b/mi] 2cal

10:35 11:21 11:25 10:21 12

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	118 96-138	1144	173 170-178	1/2
0.25	2:30	1:17	10:17	144 138-151	1481	173 172-178	1/0
0.38	3:49	1:19	10:33	157 151-162	1655	173 172-174	2/0
0.50	5:11	1:22	10:57	155 151-161	1698	172 166-174	1/0
0.63	6:31	1:20	10:42	155 151-160	1658	172 170-174	3/0
0.75	7:52	1:21	10:44	153 140-159	1642	173 172-174	2/0
0.88	9:15	1:24	11:09	143 140-146	1595	173 172-174	4/0
1.00	10:34	1:19	10:32	141 139-145	1486	173 166-176	5/0
1.13	11:54	1:19	10:36	146 144-149	1547	174 172-176	1/4
1.25	13:19	1:25 +7	11:23	142 137-145	1617	173 170-178	2/1
1.38	14:41	1:22	10:55	145 142-148	1584	174 170-176	4/0
1.50	16:04	1:23	11:05	147 144-152	1629	174 134-178	2/0
1.63	17:27	1:23	11:01	149 145-154	1642	176 174-178	3/0
1.75	18:52	1:25	11:22	158 150-168	1795	173 164-176	1/1
1.88	21:13	2:21 +40	18:50	139 117-154	2617	164 98-180	1/3
2.00	22:47	1:33 +4	12:26	137 130-146	1703	172 156-176	2/1
2.13	25:36	2:50 +1:00	22:36	137 126-147	3097	171 102-180	2/1
2.25	27:23	1:47	14:13	136 129-144	1933	159 88-174	0/1
2.38	28:57	1:35 +15	12:36	138 129-150	1739	175 168-180	1/1
2.50	30:14	1:17	10:14	151 148-154	1546	174 168-176	0/2
2.63	31:31	1:17	10:19	152 149-156	1569	175 174-176	0/3
2.75	32:56	1:24 +8	11:13	149 140-155	1672	175 174-176	0/1
2.88	34:15	1:19	10:33	146 136-158	1541	176 174-178	0/5
3.00	35:35	1:20	10:42	152 148-158	1627	175 174-176	3/1
3.13	36:56	1:21	10:51	156 152-158	1692	174 148-178	2/3
3.25	38:17	1:20	10:44	158 157-161	1695	176 174-178	0/4
3.38	39:31	1:14	9:56	155 151-160	1540	177 176-178	1/1
3.50	40:48	1:17	10:13	156 151-161	1594	176 176-178	0/2
3.63	42:06	1:18	10:24	159 156-162	1654	177 176-178	0/2
3.75	43:23	1:17	10:18	155 152-158	1597	176 174-178	1/2
3.88	44:39	1:15	10:02	157 154-159	1576	176 174-178	1/1
4.00	45:57	1:18	10:27	153 147-160	1598	176 172-178	1/1
4.02	46:10	13	10:53	158 158-158	1719	175 174-176	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:40
13 1.3%	11:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	4	43:04	11:18
Walk	1.7	108	0	50	34:02
Still	0.3	-	-	10	-
Pause	4.4	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	29.99%	More
800m	5:04	10:11	33.31%	More
1km	6:18	10:09	34.95%	More
Mile	10:19	10:19	36.70%	More
5k	36:27	11:44	35.26%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:24	10:45
5M	55:19	11:04
10km	1:09:39	11:13
10M	1:55:20	11:32
Half	2:33:34	11:43
20M	4:00:29	12:01
Mara	5:20:10	12:13

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