RunTirrot

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Recent Training
22nd Jan	General	4.6mi	57:20
20th Jan	General	3mi	37:12
15th Jan	General	4.7mi	59:25
11th Jan	General	3.1mi	36:45
8th Jan	General	3.6mi	45:48

12 Month Benchmarks	Run	Bike
Mile	10:58	12:48
5k	36:28	0

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
3km	1			16:51 56.04		16:51 9:02/mi	56.04
5km	19	30:19 53.22	29:41 54.36	28:10 57.90	33:49 48.75	28:10 9:04/mi	57.90
5mi	2	55:23 47.05		50:36 52.59		50:36 10:07/mi	52.59
10km	7	1:10:39 46.65	1:08:24 48.70	1:00:09 55.38		1:00:09 9:41/mi	55.38
10mi	3			1:51:31 49.19	1:50:06 50.40	1:50:06 11:01/mi	50.40
13.1mi	3			2:32:04 47.99	2:27:50 49.95	2:27:50 11:17/mi	49.95
26.2mi	1				5:52:36 42.82	5:52:36 13:27/mi	42.82

2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon PB	2:27:50	49.95	13.1mi
7 Aug	Dublin Rock N Roll Half Marathon	2:36:47	46.55	13.1mi
10 Jun	Marston Forest 5K SB	33:49	48.75	5km
17 Apr	Brighton Marathon PB	5:52:36	42.82	26.2mi
24 Jan	Fred Hughes 10 PB	1:50:06	50.40	10mi
2015		Result	WAVA	Distance
26 Dec	Luton Wardown parkrun	32:07	51.33	5km
18 Oct	Amsterdam Half Marathon SB	2:32:04	47.99	13.1mi
4 Oct	The Royal Borough of Kingston 10	1:52:58	49.12	10mi
26 Sep	Luton Wardown parkrun	29:36	55.10	5km
20 Sep	Leighton 10 SB	1:51:31	49.19	10mi
5 Sep	Luton Wardown parkrun	32:47	49.75	5km
30 Jul	Stevenage Midweek 3k Relay PB	16:51	56.04	3km
19 Jul	Luton 10k	1:04:25	51.71	10km
12 Jul	luton AC summer road series	29:13	55.82	5km
11 Jul	Luton Wardown parkrun	34:03	47.90	5km
5 Jul	luton AC summer road series PB	50:36	52.59	5mi
23 May	St Albans parkrun PB	28:10	57.90	5km
17 May	Dunstable Downs 10k Trail Run	1:14:07	44.94	10km
9 May	Luton Wardown parkrun	29:46	54.79	5km
6 May	Silverstone 10k EMGP Series PB	1:00:09	55.38	10km
2 May	Luton Wardown parkrun	29:24	55.47	5km
25 Apr	Luton Wardown parkrun	29:03	56.14	5km
12 Apr	BM 10k	1:01:56	53.79	10km
22 Mar	LEIGHTON 10K	1:03:30	52.46	10km
7 Feb	St Albans parkrun	31:07	52.41	5km
2014		Result	WAVA	Distance
19 Oct	Palma de Mallorca 10k SB	1:08:24	48.70	10km
2 Aug	St Albans Parkrun SB	29:41	54.36	5km
2013		Result	WAVA	Distance
28 Dec	St Albans parkrun	30:49	52.36	5km
13 Oct	Herts 10k SB	1:10:39	46.65	10km
5 Oct	St Albans Parkrun SB	30:19	53.22	5km
10 Aug	Milton Keynes parkrun	33:22	47.87	5km
21 Jul	Olympic Park Anniversary Run SB	55:23	47.05	5mi
6 Jul	St Albans Parkrun	33:29	47.70	5km
29 Jun	St Albans Parkrun	32:25	49.27	5km
22 Jun	St Albans Parkrun	32:50	48.64	5km
8 Jun	Milton Keynes parkrun	35:44	44.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2024	0	0	1	3	6	1	2	7	1	3	0	0	25
2024	9	5	4	14	14	8	18	18	14	11	13	3	130
2024	0	0	0	2	0	3	0	0	0	0	0	0	4
2023	5	9	0	5	3	6	3	4	2	0	1	0	40
2023	24	29	10	26	51	21	13	4	16	0	0	3	197
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	2	1	0	5	2	0	19	1	2	2	2	0	36
2022	28	25	5	31	25	3	24	34	24	14	11	10	235
2021	19	1	2	6	0	0	4	3	3	0	0	0	37
2021	36	47	39	37	10	12	39	25	20	24	9	13	311
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	2	1	7	4	3	2	16	15	0	5	0	54
2020	67	38	20	55	68	50	55	2	26	59	40	38	519
2020	0	0	0	80	49	6	6	0	2	0	0	0	143
2019	0	0	0	0	0	0	0	0	0	2	6	2	10
2019	37	46	39	67	66	38	49	47	29	37	45	37	536
2018	0	0	0	0	0	0	0	0	0	12	0	0	12
2018	37	40	27	48	50	24	30	51	33	36	31	35	442
2017	59	76	98	69	61	22	51	54	35	31	23	27	607
2016	85	90	96	34	1	0	0	0	5	0	4	39	353
2015	57	51	55	53	57	49	53	52	40	32	28	63	590
2014	23	31	24	18	51	65	42	26	45	48	24	32	430
2013	0	0	0	0	0	39	41	49	39	42	11	18	238

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	3.6mi, 45:48 Run - General 1) 1mi - 12:29(12:29/mi) 134/146bpm [1674b/mi] 119cal 4.8/5.59mph 2) 1mi - 13:12(13:12/mi) 150/160bpm [1980b/mi] 126cal 4.55/5.89mph 3) 1mi - 12:32(12:32/mi) 153/168bpm [1917b/mi] 114cal 4.79/5.66mph 4) 0.61mi - 7:35(12:30/mi) 157/165bpm [1963b/mi] 75cal 4.8/5.38mph Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	3.1mi, 36:45 Run - General 1) 1mi - 12:12(12:12/mi) 128/143bpm [1562b/mi] 108cal 4.92/5.82mph 2) 1mi - 11:58(11:58/mi) 135/143bpm [1615b/mi] 105cal 5.02/5.78mph 3) 1mi - 11:39(11:39/mi) 142/157bpm [1653b/mi] 108cal 5.15/6.03mph 4) 0.1mi - 56(9:09/mi) 158/161bpm [1445b/mi] 10cal 6.56/6.49mph Add a comment	-	-	-	4.7mi, 59:25 Run - General 1) 1mi - 12:46(12:46/mi) 135/157bpm [1724b/mi] 121cal 4.7/7.43mph 2) 1mi - 12:56(12:56/mi) 158/168bpm [2042b/mi] 130cal 4.64/5.16mph 3) 1mi - 12:52(12:52/mi) 148/167bpm [1905b/mi] 118cal 4.66/5.38mph 4) 1mi - 11:50(11:50/mi) 148/158bpm [1750b/mi] 107cal 5.07/5.51mph 5) 0.73mi - 9:02(12:19/mi) 145/152bpm [1785b/mi] 79cal 4.87/5.36mph Add a comment	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	3mi, 37:12 Run - General 1) 1mi - 12:31(12:32/mi) 120/136bpm [1503b/mi] 110cal 4.79/5.7mph 2) 1mi - 12:36(12:36/mi) 139/164bpm [1750b/mi] 116cal 4.76/5.85mph 3) 1mi - 12:00(12:00/mi) 140/165bpm [1680b/mi] 100cal 5/6.57mph 4) 0mi - 4(16:03/mi) 141/142bpm [2264b/mi] 3.74/3.51mph Add a comment	-	4.6mi, 57:20 Run - General 1) 1mi - 11:49(11:49/mi) 129/141bpm [1524b/mi] 111cal 5.08/6.05mph 2) 1mi - 12:16(12:16/mi) 141/151bpm [1729b/mi] 118cal 4.89/5.53mph 3) 1mi - 12:43(12:43/mi) 150/160bpm [1909b/mi] 116cal 4.72/5.55mph 4) 1mi - 12:37(12:37/mi) 141/157bpm [1778b/mi] 108cal 4.76/5.57mph 5) 0.6mi - 7:55(13:07/mi) 150/174bpm [1967b/mi] 68cal 4.57/5.38mph Add a comment	-

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