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RunTirrot

Last on at 11pm, 6th Nov 2020

F55

About
Bests
All Races
Mileage
Training

Dunstable RRC

Races
36
Miles
4653
Miles
156
Miles
213
WAVA
56.79%
5k
28:10
5M
50:36
10k
1:00:09
10M
1:50:06
Half
2:27:50
Mara
5:52:36

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My parkrun
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Recent Training
24th Mar	General	3mi	34:59
22nd Mar	General	3.1mi	34:55
17th Mar	General	2.9mi	35:55
10th Mar	General	3mi	36:04
8th Mar	General	3.1mi	37:21

12 Month Benchmarks	Run	Bike
Mile	10:46	10:47
5k	34:54	34:52
5mi	59:56	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
3km	1			16:51 54.47		16:51 9:02/mi	54.47
5km	19	30:19 52.18	29:41 53.30	28:10 56.79	33:49 47.84	28:10 9:04/mi	56.79
5mi	2	55:23 45.78		50:36 51.19		50:36 10:07/mi	51.19
10km	7	1:10:39 45.16	1:08:24 47.14	1:00:09 53.61		1:00:09 9:41/mi	53.61
10mi	3			1:51:31 47.66	1:50:06 48.84	1:50:06 11:01/mi	48.84
13.1mi	3			2:32:04 47.19	2:27:50 49.13	2:27:50 11:17/mi	49.13
26.2mi	1				5:52:36 40.92	5:52:36 13:27/mi	40.92

2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon PB	2:27:50	49.13	13.1mi
7 Aug	Dublin Rock N Roll Half Marathon	2:36:47	45.77	13.1mi
10 Jun	Marston Forest 5K SB	33:49	47.84	5km
17 Apr	Brighton Marathon PB	5:52:36	40.92	26.2mi
24 Jan	Fred Hughes 10 PB	1:50:06	48.84	10mi
2015		Result	WAVA	Distance
26 Dec	Luton Wardown parkrun	32:07	50.37	5km
18 Oct	Amsterdam Half Marathon SB	2:32:04	47.19	13.1mi
4 Oct	The Royal Borough of Kingston 10	1:52:58	47.60	10mi
26 Sep	Luton Wardown parkrun	29:36	54.04	5km
20 Sep	Leighton 10 SB	1:51:31	47.66	10mi
5 Sep	Luton Wardown parkrun	32:47	48.80	5km
30 Jul	Stevenage Midweek 3k Relay PB	16:51	54.47	3km
19 Jul	Luton 10k	1:04:25	50.06	10km
12 Jul	luton AC summer road series	29:13	54.75	5km
11 Jul	Luton Wardown parkrun	34:03	46.98	5km
5 Jul	luton AC summer road series PB	50:36	51.19	5mi
23 May	St Albans parkrun PB	28:10	56.79	5km
17 May	Dunstable Downs 10k Trail Run	1:14:07	43.51	10km
9 May	Luton Wardown parkrun	29:46	53.74	5km
6 May	Silverstone 10k EMGP Series PB	1:00:09	53.61	10km
2 May	Luton Wardown parkrun	29:24	54.41	5km
25 Apr	Luton Wardown parkrun	29:03	55.07	5km
12 Apr	BM 10k	1:01:56	52.07	10km
22 Mar	LEIGHTON 10K	1:03:30	50.78	10km
7 Feb	St Albans parkrun	31:07	51.41	5km
2014		Result	WAVA	Distance
19 Oct	Palma de Mallorca 10k SB	1:08:24	47.14	10km
2 Aug	St Albans Parkrun SB	29:41	53.30	5km
2013		Result	WAVA	Distance
28 Dec	St Albans parkrun	30:49	51.34	5km
13 Oct	Herts 10k SB	1:10:39	45.16	10km
5 Oct	St Albans Parkrun SB	30:19	52.18	5km
10 Aug	Milton Keynes parkrun	33:22	46.90	5km
21 Jul	Olympic Park Anniversary Run SB	55:23	45.78	5mi
6 Jul	St Albans Parkrun	33:29	46.73	5km
29 Jun	St Albans Parkrun	32:25	48.27	5km
22 Jun	St Albans Parkrun	32:50	47.66	5km
8 Jun	Milton Keynes parkrun	35:44	43.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	24	15	0	0	0	0	0	0	0	0	0	63
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	0	1	3	6	1	2	7	1	3	0	0	25
2024	9	5	4	14	14	8	18	18	14	11	13	3	130
2024	0	0	0	2	0	3	0	0	0	0	0	0	4
2023	5	9	0	5	3	6	3	4	2	0	1	0	40
2023	24	29	10	26	51	21	13	4	16	0	0	3	197
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	2	1	0	5	2	0	19	1	2	2	2	0	36
2022	28	25	5	31	25	3	24	34	24	14	11	10	235
2021	19	1	2	6	0	0	4	3	3	0	0	0	37
2021	36	47	39	37	10	12	39	25	20	24	9	13	311
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	2	1	7	4	3	2	16	15	0	5	0	54
2020	67	38	20	55	68	50	55	2	26	59	40	38	519
2020	0	0	0	80	49	6	6	0	2	0	0	0	143
2019	0	0	0	0	0	0	0	0	0	2	6	2	10
2019	37	46	39	67	66	38	49	47	29	37	45	37	536
2018	0	0	0	0	0	0	0	0	0	12	0	0	12
2018	37	40	27	48	50	24	30	51	33	36	31	35	442
2017	59	76	98	69	61	22	51	54	35	31	23	27	607
2016	85	90	96	34	1	0	0	0	5	0	4	39	353
2015	57	51	55	53	57	49	53	52	40	32	28	63	590
2014	23	31	24	18	51	65	42	26	45	48	24	32	430
2013	0	0	0	0	0	39	41	49	39	42	11	18	238

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	2.9mi, 35:36 Run - General	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	3.1mi, 37:21 Run - General	-	3mi, 36:04 Run - General	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	2.9mi, 35:55 Run - General	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	3.1mi, 34:55 Bike - General	-	3mi, 34:59 Run - General	-

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