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Mon 24th Mar 2025 at 6:39pm by RunTirrot

Run > General
  • Time
    34:59
  • Miles
    3.02
  • Min/mi
    11:35
  • Pacing
    82.9%
  • WAVA
    49.90
  • Stride(cm)
    82
  • Cals
    335
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1596
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 134/151bpm [1510b/mi] 109cal 5.32/5.78mph
2) 1mi - 12:03(12:03/mi) 141/154bpm [1698b/mi] 113cal 4.98/5.95mph
3) 1mi - 11:28(11:28/mi) 141/150bpm [1617b/mi] 112cal 5.23/6.24mph
4) 0.02mi - 12(11:01/mi) 138/140bpm [1520b/mi] 1cal 5.44/4.63mph
11:16 12:03 11:28 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 109 81-119 1177 180 174-184 6/0
0.25 2:45 1:24 11:13 124 121-127 1392 175 164-182 4/0
0.38 4:06 1:21 10:46 128 124-133 1377 172 168-176 5/0
0.50 5:28 1:22 10:56 132 129-136 1443 171 168-174 2/1
0.63 6:53 1:25 11:21 139 132-146 1578 174 172-180 0/0
0.75 8:14 1:21 10:50 143 140-147 1550 173 166-180 0/4
0.88 9:47 1:33 12:24 145 141-148 1798 169 166-172 5/0
1.00 11:54 2:07 +39 16:54 142 127-151 2399 170 164-182 4/0
1.13 13:10 1:16 10:07 143 137-146 1446 172 166-178 1/1
1.25 14:29 1:19 10:35 146 143-149 1544 171 170-174 0/7
1.38 15:57 1:28 11:40 149 144-153 1738 170 168-172 1/2
1.50 17:25 1:28 11:44 151 149-153 1772 170 168-170 1/1
1.63 18:55 1:31 12:06 141 132-153 1705 170 166-174 1/0
1.75 20:31 1:36 12:45 128 120-134 1632 167 132-180 1/0
1.88 22:05 1:34 12:35 134 131-140 1687 167 124-176 2/1
2.00 23:57 1:52 14:56 141 133-146 2105 140 122-172 2/0
2.13 25:23 1:25 11:23 130 128-133 1480 161 132-180 8/0
2.25 26:45 1:22 10:55 136 134-138 1486 169 84-180 2/1
2.38 28:06 1:21 10:50 137 131-141 1483 174 170-178 0/5
2.50 29:36 1:30 12:02 146 139-150 1756 174 170-178 2/3
2.63 30:59 1:23 11:02 147 145-149 1622 171 170-174 6/0
2.75 32:25 1:27 11:33 146 144-148 1685 170 168-174 3/0
2.88 33:49 1:23 11:07 145 144-146 1612 174 170-178 1/1
3.00 35:25 1:36 12:45 143 138-148 1824 172 170-176 3/0
3.02 35:38 13 12:02 138 137-139 1662 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:58
    16 1.1% 12:27
    13 2.2% 11:34

  • Cadence Distribution

    170 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 172 2.9 32:32 11:33
    Walk 6.7 127 0.1 2:27 16:54
    Pause 1.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.64% More
    800m 5:22 10:47 44.65% More
    1km 6:46 10:53 45.89% More
    Mile 11:24 11:24 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.99
    5km 36:03 11:36 49.96
    5M 59:42 11:56 48.83
    10km 1:15:10 12:06 48.27
    10M 2:04:28 12:27 48.25
    Half 2:45:43 12:39 48.05
    20M 4:19:30 12:59 47.29
    Mara 5:45:30 13:11 46.53
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