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Mon 17th Mar 2025 at 6:37pm by RunTirrot

Run > General
  • Time
    35:55
  • Miles
    2.92
  • Min/mi
    12:18
  • Pacing
    63.4%
  • WAVA
    46.84
  • Stride(cm)
    76
  • Cals
    318
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1530
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 122/135bpm [1465b/mi] 108cal 5/5.72mph
2) 1mi - 12:44(12:44/mi) 128/150bpm [1631b/mi] 114cal 4.71/5.61mph
3) 0.92mi - 11:10(12:09/mi) 124/138bpm [1507b/mi] 96cal 4.93/6.12mph
12:01 12:44 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 102 82-120 1240 177 172-184 5/1
0.25 3:04 1:33 12:24 118 114-126 1463 170 162-176 8/0
0.38 4:38 1:34 12:33 122 118-125 1532 169 86-182 2/0
0.50 6:08 1:29 11:54 124 120-128 1475 162 82-176 9/0
0.63 7:34 1:26 11:29 131 124-134 1505 171 170-172 6/0
0.75 9:43 2:10 +41 17:17 127 115-134 2194 175 170-182 3/0
0.88 11:15 1:31 12:11 128 121-133 1560 170 164-172 6/0
1.00 13:18 2:03 +38 16:27 124 116-133 2041 176 164-180 6/0
1.13 16:03 2:45 +50 22:00 125 108-130 2749 166 138-178 5/0
1.25 17:43 1:40 13:22 115 104-123 1538 172 164-180 5/0
1.38 19:28 1:44 13:55 133 118-148 1850 168 160-172 4/0
1.50 20:55 1:28 11:41 142 129-150 1660 169 152-176 5/0
1.63 22:29 1:34 12:30 124 121-128 1549 168 156-180 10/2
1.75 23:57 1:28 11:41 128 125-130 1496 173 170-174 0/7
1.88 25:28 1:31 12:11 128 124-132 1559 169 84-178 0/3
2.00 26:53 1:25 11:22 132 130-135 1500 172 170-174 0/4
2.13 28:32 1:38 13:06 125 119-133 1637 175 164-182 0/4
2.25 30:29 1:58 +25 15:43 118 114-123 1855 174 162-180 2/4
2.38 31:56 1:26 11:32 120 111-130 1384 174 170-178 0/4
2.50 34:52 2:56 +1:21 23:31 125 103-133 2940 175 168-182 1/5
2.63 36:40 1:48 14:25 121 119-124 1744 175 172-178 1/3
2.75 38:01 1:20 10:43 126 123-131 1350 175 170-178 1/2
2.88 39:18 1:18 10:20 134 132-138 1385 176 170-180 1/3
2.92 39:49 31 12:07 132 129-135 1599 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.2% 14:08

  • Cadence Distribution

    172 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 172 2.9 35:21 13:33
    Walk 1.1 106 0 29 25:37
    Still 0.1 - - 4 -
    Pause 9.0 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 40.57% More
    800m 5:51 11:46 40.93% More
    1km 7:16 11:41 42.71% More
    Mile 12:20 12:20 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 45.08
    5km 38:21 12:21 46.96
    5M 1:03:31 12:42 45.89
    10km 1:19:58 12:52 45.38
    10M 2:12:26 13:15 45.34
    Half 2:56:19 13:28 45.17
    20M 4:36:07 13:48 44.44
    Mara 6:07:37 14:02 43.73
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