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Wiggins

Last on at 2pm, 13th Mar 2025

M45

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About Me
Runner of 67 full marathons and 11 ultras up to 145 miles from Bristol to London plus 2 x 24hr Tooting Bec Track races. Show More...

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Recent Training
13th Mar	General	9.8mi	1:26:00
12th Mar	Hill Work	8.5mi	1:18:00
9th Mar	Long Run	18mi	2:42:00
8th Mar	Long Run	21.5mi	3:00:00
6th Mar	General	8.3mi	1:10:00

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Best Times
Best WAVA

Dist	Races	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																5:32 72.09									5:32 5:32/mi	72.09
5km	10										19:27 66.36	18:37 69.66	18:26 70.78	20:28 64.19	18:48 70.39	18:18 72.84	19:21 69.39		17:34 77.58							17:34 5:39/mi	77.58
3.3mi	1																			2:22:46 10.17						2:22:46 43:32/mi	10.17
5mi	2							30:20 69.45		30:20 69.60																30:20 6:04/mi	69.60
10km	38		43:00 61.40		38:38 68.33	37:00 71.35	37:12 70.97	37:36 70.21	38:36 68.42	38:17 69.06	40:22 65.62	38:27 69.06	39:10 68.02	40:15 66.46	37:08 72.38	39:06 69.13			36:47 75.07	40:00 69.58	37:23 75.04					36:47 5:55/mi	75.07
8mi	6				1:00:35 56.69			1:00:10 57.09				1:05:48 52.47														1:00:10 7:31/mi	57.09
8.2mi	1												49:40 71.56													49:40 6:03/mi	71.56
8.3mi	1										50:43 70.12															50:43 6:09/mi	70.12
8.9mi	1																1:15:01 52.68									1:15:01 8:26/mi	52.68
10mi	15							1:00:48 71.13	1:05:40 65.87		1:05:09 66.54	1:05:32 66.31		1:07:17 65.05	1:06:54 65.75	1:02:10 71.17	1:05:06 68.41		1:42:00 44.35	1:03:43 71.57						1:00:48 6:05/mi	71.57
13.1mi	39			1:48:30 52.97	1:30:12 63.72	1:23:43 68.65	1:23:14 69.05	1:20:57 71.00	1:21:36 70.43	1:22:10 69.97	1:27:56 65.48	1:28:48 64.98	1:27:19 66.30		1:21:26 71.73	1:20:39 72.86	1:24:39 69.89	1:28:00 67.76	1:20:46 74.43	1:22:30 73.46	1:23:51 72.88	1:22:10 74.99	1:23:55 74.05		1:19:06 79.90	1:19:06 6:02/mi	79.90
16mi	14		1:54:37 61.66		1:56:51 60.48	1:41:08 69.88	1:43:53 68.03	1:41:16 69.79	1:39:57 70.71	1:39:48 70.84	1:52:38 62.83	1:52:47 62.84	1:41:50 69.76		1:49:02 65.62											1:39:48 6:14/mi	70.84
16.2mi	1																2:57:24 41.36									2:57:24 10:57/mi	41.36
20mi	4								2:08:47 69.68			2:17:36 65.33						2:21:54 65.03	2:32:30 61.02							2:08:47 6:26/mi	69.68
26.2mi	74	3:56:31 50.94	3:15:52 61.52	3:18:49 60.60			3:35:00 56.04	3:03:57 65.50	3:12:08 62.71	3:02:49 65.91	3:14:42 61.89	3:33:13 56.51	3:00:13 66.86		3:07:15 64.48	2:57:01 68.52	2:55:32 69.58	2:56:45 69.68	2:53:25 71.62	2:54:28 71.80	3:20:50 62.91	3:02:53 69.68	2:59:43 71.53	2:52:30 75.18		2:52:30 6:35/mi	75.18
45mi	1													7:44:00 50.88												7:44:00 10:19/mi	50.88
50mi	2															7:59:42 56.24		11:18:00 40.40								7:59:42 9:36/mi	56.24
100km	2															10:41:44 55.84										10:41:44 10:20/mi	55.84
100mi	3																23:42:00 47.27	22:28:00 50.29				23:35:00 49.57				22:28:00 13:29/mi	50.29
145mi	2																		35:54:00 42.11				33:23:30 46.86			33:23:30 13:49/mi	46.86

2024		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon			13.1mi
8 Sep	Surrey Half Marathon			13.1mi
8 Jun	Centurion South Downs Way 100			100mi
21 Apr	London Marathon			26.2mi
18 Feb	Hampton Court Half Marathon PB	1:19:06	79.90	13.1mi
2023		Result	WAVA	Distance
9 Dec	RunThrough Battersea Park 10k			10km
15 Oct	Amsterdam Marathon PB	2:52:30	75.18	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
6 Aug	North Downs Way 100			103mi
10 Jul	North Downs Marathon	4:42:22	45.53	26.2mi
3 Jun	Grand Union Canal Race PB	33:23:30	46.86	145mi
2 May	Milton Keynes Marathon SB	2:59:43	71.53	26.2mi
3 Apr	Manchester Marathon	2:59:49	71.49	26.2mi
20 Mar	Brentwood Half Marathon			13.1mi
20 Feb	Quicksilver Hampton Court Half Marathon SB	1:23:55	74.05	13.1mi
2021		Result	WAVA	Distance
24 Oct	The Royal Borough of Kingston Half Marathon SB	1:22:10	74.99	13.1mi
3 Oct	London Marathon SB	3:02:53	69.68	26.2mi
12 Sep	Brighton Marathon	3:05:19	68.77	26.2mi
22 Aug	The Big Half	1:25:43	71.89	13.1mi
12 Jun	Centurion South Downs Way 100 SB	23:35:00	49.57	100mi
2020		Result	WAVA	Distance
13 Dec	Phoenix Assemble - Iron Ran	26mi		7hr
4 Oct	Virtual London Marathon			26.2mi
4 Oct	Dorney Lake Marathon SB	3:20:50	62.91	26.2mi
13 Sep	Phoenix Party Train 2	3:36:00	58.49	26.2mi
8 Aug	Phoenix: HERCULES Labour Three	26mi		6hr
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:23:51	72.88	13.1mi
8 Feb	Run Through Victoria Park 10k SB	37:23	75.04	10km
2019		Result	WAVA	Distance
28 Dec	Phoenix Year End Half Marathon	3:00:34	33.56	13.1mi
17 Nov	ADIDAS CITY RUN - FULHAM 10K SB	40:00	69.58	10km
2 Nov	Thames Meander Half-Marathon, November	3:00:45	33.53	13.1mi
20 Oct	Abingdon Marathon	2:57:37	70.53	26.2mi
8 Sep	Danske Bank Vilnius Marathon, Lithuania	3:01:34	68.99	26.2mi
10 Aug	Thames Meander Marathon, August	3:05:54	67.38	26.2mi
3 Aug	PHOENIX Summer Marathon	3:12:30	65.07	26.2mi
23 Jun	Harry Hawkes 10 SB	1:03:43	71.57	10mi
6 May	Milton Keynes Marathon	2:56:26	71.00	26.2mi
28 Apr	London Marathon	2:56:06	71.13	26.2mi
19 Apr	PHOENIX – Ty-RUN-Osaurus BONES PB	2:22:46	10.17	3.28mi
7 Apr	Greater Manchester Marathon SB	2:54:28	71.80	26.2mi
10 Mar	Surrey Half Marathon SB	1:22:30	73.46	13.1mi
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon	1:19:50	34.86	10km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:13:17	64.26	26.2mi
24 Nov	RunThrough Lee Valley VeloPark Half	1:20:48	74.40	13.1mi
18 Nov	ADIDAS CITY RUN - FULHAM 10K	39:53	69.23	10km
3 Nov	Thames Meander Winter Marathon	2:57:41	69.90	26.2mi
27 Oct	Sri Chinmoy 10K Series Golden Leaf 10 PB	36:47	75.07	10km
21 Oct	Abingdon Marathon SB	2:53:25	71.62	26.2mi
7 Oct	Oxford Half Marathon	1:21:56	73.37	13.1mi
13 Aug	Sri Chinmoy 5K Series PB	17:34	77.58	5km
27 Jul	Kennet & Avon Canal Race SB	35:54:00	42.11	145mi
24 Jun	Harry Hawkes 10 SB	1:42:00	44.35	10mi
10 Jun	Phoenix Thames Path Potter	3:41:06	56.18	26.2mi
9 Jun	Black Pheonix (Marathon Distance)	3:29:49	59.20	26.2mi
7 May	Milton Keynes Marathon	3:14:48	63.76	26.2mi
22 Apr	London Marathon	3:17:09	63.00	26.2mi
18 Mar	Fleet Half Marathon SB	1:20:46	74.43	13.1mi
4 Mar	Thames Riverside 20 SB	2:32:30	61.02	20mi
3 Mar	Phoenix Riverside Spring Marathon	3:08:30	65.89	26.2mi
24 Feb	English National XC Championships (Men)	55:30	60.15	12km
1 Jan	The Serpentine New Year's Day 10k	37:42	73.24	10km
2017		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:08:45	65.25	26.2mi
25 Nov	Wendover Woods 50 SB	11:18:00	40.40	50mi
11 Nov	Autumn Shakespeare	3:14:11	63.43	26.2mi
4 Nov	Thames Meander Winter Marathon	2:58:28	69.01	26.2mi
24 Sep	Ealing Half Marathon SB	1:28:00	67.76	13.1mi
5 Aug	Phoenix Riverside Summer Marathon	3:07:25	65.72	26.2mi
9 Jul	North Downs Marathon	4:27:43	46.01	26.2mi
28 May	Edinburgh Marathon	3:25:48	59.85	26.2mi
29 Apr	Thames Path 100 PB	22:28:00	50.29	100mi
23 Apr	London Marathon SB	2:56:45	69.68	26.2mi
5 Mar	Thames Riverside 20 SB	2:21:54	65.03	20mi
4 Mar	Phoenix Riverside Spring Marathon	3:05:11	66.51	26.2mi
19 Feb	Hampton Court Half Marathon	2:18:00	43.21	13.1mi
2016		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:12:24	63.48	26.2mi
5 Nov	Thames Meander Winter Marathon	3:13:16	63.20	26.2mi
22 Oct	Tooting Common parkrun SB	19:21	69.39	5km
15 Oct	Centurion Autumn 100 SB	23:42:00	47.27	100mi
9 Oct	Nuffield Health Kingston Challenge PB	1:15:01	52.68	8.9mi
18 Sep	Richmond RUNFEST- RICHMOND MARATHON	3:03:54	66.42	26.2mi
31 Jul	Phoenix Riverside Summer Marathon	3:08:20	64.85	26.2mi
10 Jul	North Downs Marathon	3:50:45	52.93	26.2mi
26 Jun	Harry Hawkes 10 SB	1:05:06	68.41	10mi
19 Jun	City of London Mile PB	5:32	72.09	1mi
4 Jun	The Hurt - 21k	1:55:51	51.07	13.1mi
14 May	Bewl Water Marathon	3:15:13	62.57	26.2mi
7 May	Orpington Marafun	3:18:48	61.44	26.2mi
2 May	Milton Keynes Marathon	3:09:22	64.50	26.2mi
24 Apr	London Marathon SB	2:55:32	69.58	26.2mi
17 Apr	Brighton Marathon	3:27:31	58.86	26.2mi
10 Apr	Greater Manchester Marathon	3:00:29	67.67	26.2mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:57:24	41.36	16.2mi
21 Feb	Hampton Court Half Marathon SB	1:24:39	69.89	13.1mi
2015		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:10:58	63.52	26.2mi
15 Nov	Valencia Marathon	2:59:28	67.59	26.2mi
18 Oct	Chelmsford Marathon	2:59:44	67.49	26.2mi
11 Oct	Garmin Kingston Run Challenge	2:58:27	67.97	26.2mi
27 Sep	Ealing Half Marathon SB	1:20:39	72.86	13.1mi
19 Sep	Brockwell parkrun, Herne Hill SB	18:18	72.84	5km
29 Aug	Thames Meander Summer Marathon	3:10:07	63.80	26.2mi
2 Aug	Vanguard Way Marathon	4:09:28	48.62	26.2mi
19 Jul	Harry Hawkes 10	1:03:26	69.74	10mi
4 Jul	Self-Transcendence 10k Race SB	39:06	69.13	10km
27 Jun	Grand Union Challenge PB	10:41:44	55.84	100km
23 May	London to Brighton 100k	11:39:57	51.20	100km
4 May	Milton Keynes Marathon SB	2:57:01	68.52	26.2mi
2 May	Self-Transcendence 10k Race	39:49	67.89	10km
28 Feb	Self Transcendence Battersea Park 10M SB	1:02:10	71.17	10mi
7 Feb	Thames Trot PB	7:59:42	56.24	50mi
2014		Result	WAVA	Distance
2 Nov	Stevenage Marathon	3:13:07	62.52	26.2mi
12 Oct	Yorkshire Marathon SB	3:07:15	64.48	26.2mi
4 Oct	Self Transcendence 10K SB	37:08	72.38	10km
28 Sep	Ealing Half Marathon SB	1:21:26	71.73	13.1mi
3 Aug	Richmond Park Half Marathon	1:27:48	66.53	13.1mi
27 Jul	Wimbledon Common Half Marathon	1:30:14	64.74	13.1mi
30 Jun	Battersea Park Self-Transcendence 5k Race SB	18:48	70.39	5km
29 Jun	Harry Hawkes 10 SB	1:06:54	65.75	10mi
22 Jun	Run Hackney Half Marathon	2:02:12	47.80	13.1mi
25 May	Vitality London 10,000	40:17	66.72	10km
5 May	Milton Keynes Marathon	3:18:40	60.78	26.2mi
13 Apr	London Marathon	3:26:38	58.43	26.2mi
5 Apr	Battersea Park Self-Transcendence 10k	40:48	65.88	10km
23 Mar	Kingston Breakfast Run - 16m SB	1:49:02	65.62	16mi
2 Feb	Watford Half Marathon	2:12:21	44.14	13.1mi
2013		Result	WAVA	Distance
1 Dec	Kingston 10k	40:32	66.00	10km
30 Nov	Self Transcendence 10K	40:24	66.21	10km
9 Nov	Self Transcendence 10M SB	1:07:17	65.05	10mi
19 Oct	Self Transcendence 10K	46:05	58.05	10km
3 Aug	Self-Transcendence 10K	42:52	62.40	10km
29 Jul	Self-Transcendence 5k SB	20:28	64.19	5km
27 May	Vitality London 10,000 SB	40:15	66.46	10km
24 Mar	Whole Foods Market Breakfast Run			16mi
12 Jan	Country to Capital PB	7:44:00	50.88	45mi
2012		Result	WAVA	Distance
14 Oct	Kingston Run Challenge PB	49:40	71.56	8.2mi
30 Sep	Berlin Marathon SB	3:00:13	66.86	26.2mi
2 Jul	Self Transcendence 5k Battersea Park	24:19	53.65	5km
1 Jul	Regent's Park 10k Summer Series #4 SB	39:10	68.02	10km
18 Jun	Self Transcendence 5k SB	18:26	70.78	5km
10 Jun	St Albans Half Marathon	1:29:11	64.91	13.1mi
27 May	Vitality London 10,000	39:24	67.62	10km
22 Apr	London Marathon	3:01:59	66.21	26.2mi
1 Apr	Kingston Breakfast Run - 16 miles SB	1:41:50	69.76	16mi
25 Mar	Hastings Half Marathon SB	1:27:19	66.30	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	41:10	64.72	10km
2011		Result	WAVA	Distance
25 Sep	Oxford Half Marathon	1:33:50	61.50	13.1mi
10 Sep	Self Transcendence 10m	1:09:48	62.26	10mi
4 Sep	Kent Coastal Marathon	3:34:49	56.09	26.2mi
28 Aug	Guernsey Marathon SB	3:33:13	56.51	26.2mi
30 Jul	Self Transcendence 10k SB	38:27	69.06	10km
18 Jul	Self Transcendence 5k SB	18:37	69.66	5km
16 Jul	Self Transcendence 10m SB	1:05:32	66.31	10mi
10 Jul	British 10k London Run	40:00	66.39	10km
5 Jun	The Tooting Trot and Family Running Festival	19:00	68.25	5km
30 May	Vitality London 10,000	39:20	67.51	10km
15 May	Richmond Park Marathon	3:43:55	53.81	26.2mi
10 Apr	Paris Marathon	3:41:19	54.44	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run)	1:06:17	65.56	10mi
27 Mar	Kingston Breakfast Run - 16m SB	1:52:47	62.84	16mi
13 Mar	Finchley 20 SB	2:17:36	65.33	20mi
6 Feb	Watford Half Marathon SB	1:28:48	64.98	13.1mi
16 Jan	Grim Challenge SB	1:05:48	52.47	8mi
2010		Result	WAVA	Distance
30 Oct	Self Transcendence 5k SB	19:27	66.36	5km
10 Oct	Profeet RunKingston (16 mile) SB	1:52:38	62.83	16mi
5 Sep	Kent Coastal Marathon	3:45:20	53.47	26.2mi
18 Jul	Wycombe Half Marathon SB	1:27:56	65.48	13.1mi
3 Jul	Self Transcendence 10 SB	1:05:09	66.54	10mi
12 Jun	Self Transcendence 10k SB	40:22	65.62	10km
25 Apr	London Marathon	3:37:18	55.45	26.2mi
18 Apr	Brighton Marathon SB	3:14:42	61.89	26.2mi
11 Apr	Kingston Breakfast Run 8.25 mile PB	50:43	70.12	8.25mi
21 Mar	Hastings Half Marathon	1:28:13	65.27	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:07:40	64.06	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:04:19	53.46	8mi
11 Oct	Asics RunKingston 8.2m / 16m	1:43:57	68.01	16mi
3 Oct	Self Transcendence 5 SB	30:20	69.60	5mi
20 Sep	Great North Run	1:26:00	66.86	13.1mi
6 Sep	Kent Coastal Marathon	3:30:41	57.19	26.2mi
12 Jul	Clapham Common 10k SB	38:17	69.06	10km
10 May	Halstead & Essex Marathon SB	3:02:49	65.91	26.2mi
26 Apr	London Marathon	3:08:04	64.07	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	1:39:48	70.84	16mi
29 Mar	Reading Half Marathon SB	1:22:10	69.97	13.1mi
15 Mar	Hastings Half Marathon	1:23:57	68.49	13.1mi
1 Feb	Watford Half Marathon	1:25:57	66.89	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:12:08	62.71	26.2mi
12 Oct	Kingston running festival 16m race	1:44:20	67.74	16mi
4 Oct	Self Transcendence 10K SB	38:36	68.42	10km
14 Sep	Robin Hood Marathon	3:17:58	60.86	26.2mi
17 May	Central Park Kidney 10km	38:53	67.92	10km
13 Apr	London Marathon	3:37:45	55.33	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	1:39:57	70.71	16mi
9 Mar	Finchley 20 PB	2:08:47	69.68	20mi
2 Mar	Reading Half Marathon SB	1:21:36	70.43	13.1mi
20 Jan	Fred Hughes 10 SB	1:05:40	65.87	10mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge PB	1:00:10	57.09	8mi
10 Nov	Self Transcendence 5 Miles PB	30:20	69.45	5mi
29 Oct	Dublin Marathon SB	3:03:57	65.50	26.2mi
14 Oct	Asics Kingston Running Festival SB	1:41:16	69.79	16mi
22 Sep	sri chimoy 10 mile race Battersea Park PB	1:00:48	71.13	10mi
15 Jul	BUPA Great Capital Run SB	37:36	70.21	10km
7 Jul	Self Transcendence 10 Miles	1:02:03	69.70	10mi
3 Jun	Norwich Union City v City 10K	37:48	69.84	10km
13 May	Ranelagh Richmond Half Marathon	1:22:18	69.83	13.1mi
22 Apr	London Marathon	3:17:39	60.96	26.2mi
25 Mar	Reading Half Marathon SB	1:20:57	71.00	13.1mi
2006		Result	WAVA	Distance
2 Dec	GRIM 8	57:16	59.98	8mi
29 Oct	Rainforest Taut 10k SB	37:12	70.97	10km
10 Oct	Sri Chinmoy 10k	38:36	68.39	10km
8 Oct	Nike Run London 10K	38:11	69.14	10km
29 Jul	Self Transcendence 10k	38:00	69.47	10km
16 Jul	London Chest Hospital 10K	41:26	63.72	10km
8 Jul	Sri Chinmoy Battersea Park 10k			10km
23 Apr	London Marathon SB	3:35:00	56.04	26.2mi
8 Apr	Asics Kingston Breakfast Run SB	1:43:53	68.03	16mi
5 Feb	Watford Half Marathon SB	1:23:14	69.05	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	59:21	57.87	8mi
16 Oct	Nike Run London SB	37:00	71.35	10km
9 Oct	Kingston Running Festival - 16 Miles SB	1:41:08	69.88	16mi
2 Oct	Rainforest Foundation Taut 10K	37:09	71.06	10km
25 Sep	Windsor Half Marathon SB	1:23:43	68.65	13.1mi
20 Mar	Kingston Breakfast Run 16	1:52:25	62.87	16mi
13 Mar	Flora London Half Marathon	1:28:26	64.99	13.1mi
2004		Result	WAVA	Distance
5 Dec	GRIM 8 SB	1:00:35	56.69	8mi
28 Nov	Nike Run London 10K SB	38:38	68.33	10km
7 Nov	Rainforest Foundation 10K	38:41	68.25	10km
21 Mar	Adidas Kingston Breakfast Run SB	1:56:51	60.48	16mi
7 Mar	Silverstone Half Marathon SB	1:30:12	63.72	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:48:30	52.97	13.1mi
13 Apr	London Marathon SB	3:18:49	60.60	26.2mi
2002		Result	WAVA	Distance
25 Jul	The British 10k SB	43:00	61.40	10km
14 Apr	London Marathon SB	3:15:52	61.52	26.2mi
24 Mar	Kingston breakfast run SB	1:54:37	61.66	16mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	3:56:31	50.94	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	189	206	92	0	0	0	0	0	0	0	0	0	487
2024	203	180	241	193	197	244	212	321	216	106	174	245	2532
2023	186	259	250	434	111	153	183	261	273	198	162	178	2649
2022	209	196	198	186	230	237	243	202	89	107	48	114	2059
2021	218	215	279	254	318	180	185	206	233	129	128	124	2469
2020	150	168	190	149	203	173	302	264	282	257	274	180	2593
2019	180	250	249	166	192	273	206	198	259	152	141	150	2414
2018	153	192	251	162	232	317	330	181	178	168	158	149	2470
2017	119	229	281	303	110	122	117	166	101	181	173	66	1967
2016	101	167	228	142	91	120	183	195	196	163	36	90	1712
2015	194	140	228	227	171	149	108	143	104	104	100	112	1780
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	94	183	234	97	105	71	95	183	191	116	212	173	1754
2014	0	0	0	0	0	0	15	2	0	0	0	0	17
2013	104	4	39	45	27	8	37	19	37	90	108	57	576
2012	155	149	189	120	34	81	162	214	173	63	202	212	1753
2011	133	156	210	44	83	46	129	113	59	38	137	19	1167
2010	74	163	124	109	0	64	159	142	51	44	44	15	987
2009	81	110	157	141	77	41	114	151	89	42	41	20	1063

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
17mi, 2:38:00 Run - Long Run	4mi, 32:30 Run - General	-	-	8.5mi, 1:13:10 Run - General	8mi, 1:07:47 Run - Long Run	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
13.1mi, 1:35:43 Run - Race	-	8.7mi, 1:13:30 Run - General 4mi, 30:30 Run - General	-	8.3mi, 1:10:00 Run - General	-	21.5mi, 3:00:00 Run - Long Run
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
18mi, 2:42:00 Run - Long Run	-	-	8.5mi, 1:18:00 Run - Hill Work	9.8mi, 1:26:00 Run - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

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