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Sun 13th Mar 2011 at 9:00am by controversial

Run > Race
  • Time
    2:05:46
  • Miles
    20.01
  • Min/mi
    6:17
  • Pacing
    93.4%
  • WAVA
    73.19
  • Cals
    2261
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    931
  • Asc(m)
    806
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:32(4:03/km) - 162bpm avge - 183bpm max - 109cal

2) - 1.61km - 6:39(4:08/km) - 139bpm avge - 147bpm max - 115cal

3) - 1.61km - 6:44(4:11/km) - 138bpm avge - 146bpm max - 114cal

4) - 1.61km - 6:33(4:04/km) - 144bpm avge - 152bpm max - 115cal

5) - 1.61km - 7:02(4:22/km) - 141bpm avge - 153bpm max - 114cal

6) - 1.61km - 6:12(3:51/km) - 149bpm avge - 155bpm max - 112cal

7) - 1.61km - 6:24(3:59/km) - 144bpm avge - 153bpm max - 114cal

8) - 1.61km - 6:26(4:00/km) - 144bpm avge - 152bpm max - 114cal

9) - 1.61km - 6:25(3:59/km) - 145bpm avge - 152bpm max - 113cal

10) - 1.61km - 6:24(3:59/km) - 146bpm avge - 152bpm max - 114cal

11) - 1.61km - 6:13(3:52/km) - 150bpm avge - 155bpm max - 112cal

12) - 1.61km - 6:09(3:49/km) - 148bpm avge - 154bpm max - 113cal

13) - 1.61km - 6:06(3:47/km) - 150bpm avge - 155bpm max - 112cal

14) - 1.61km - 6:11(3:50/km) - 150bpm avge - 154bpm max - 113cal

15) - 1.61km - 6:14(3:52/km) - 149bpm avge - 153bpm max - 113cal

16) - 1.61km - 6:00(3:44/km) - 151bpm avge - 155bpm max - 112cal

17) - 1.61km - 5:55(3:40/km) - 151bpm avge - 154bpm max - 114cal

18) - 1.61km - 5:56(3:41/km) - 151bpm avge - 156bpm max - 112cal

19) - 1.61km - 5:54(3:40/km) - 154bpm avge - 157bpm max - 113cal

20) - 1.61km - 5:44(3:34/km) - 156bpm avge - 159bpm max - 113cal

21) - 0.02km - 4(2:56/km) - 158bpm avge - 158bpm max

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 6.2%

HR Zone: 138-145bpm (71-75%): 22.1%

HR Zone: 145-152bpm (76-80%): 41.5%

HR Zone: 152-159bpm (81-85%): 26.3%

HR Zone: 159-166bpm (86-90%): 0.8%

HR Zone: 166-173bpm (91-95%): 1.6%

HR Zone: 173-180bpm (96-100%): 1.2%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.1%

Pace Zone: 3:20-3:39/km: 19%

Pace Zone: 3:40-3:59/km: 40.6%

Pace Zone: 4:00-4:19/km: 25.7%

Pace Zone: 4:20-4:39/km: 8%

Pace Zone: 4:40-4:59/km: 1.9%
6:32 6:39 6:44 6:33 7:02 6:12 6:24 6:26 6:25 6:24 6:13 6:09 6:06 6:11 6:14 6:00 5:55 5:56 5:54 5:44 4

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:31 6:31 6:31 158 67-182 1029 0/0
2.00 13:10 6:39 6:39 139 130-147 925 0/0
3.00 19:54 6:44 6:44 138 129-146 930 0/0
4.00 26:27 6:33 6:33 144 139-152 943 0/0
5.00 33:29 7:02 7:02 141 133-152 991 0/0
6.00 39:40 6:12 6:12 149 140-155 923 0/0
7.00 46:05 6:24 6:24 144 138-153 923 0/0
8.00 52:31 6:26 6:26 144 134-152 926 0/0
9.00 58:56 6:25 6:25 146 141-152 937 0/0
10.00 1:05:20 6:24 6:24 145 134-152 929 0/0
11.00 1:11:34 6:13 6:13 149 144-155 927 0/0
12.00 1:17:42 6:09 6:09 148 143-154 909 0/0
13.00 1:23:48 6:06 6:06 150 145-155 915 0/0
14.00 1:29:59 6:11 6:11 150 145-154 927 0/0
15.00 1:36:13 6:14 6:14 149 143-153 930 0/0
16.00 1:42:14 6:00 6:00 151 146-155 906 0/0
17.00 1:48:07 5:54 5:54 151 150-154 890 0/0
18.00 1:54:04 5:57 5:57 151 146-156 898 0/0
19.00 1:59:57 5:53 5:53 154 150-157 906 0/0
20.00 2:05:42 5:45 5:45 156 152-159 897 0/0
20.01 2:05:46 4 5:02 158 158-158 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 54.30% More
    800m 2:50 5:42 60.26% More
    1km 3:33 5:42 63.07% More
    Mile 5:45 5:45 67.41% More
    5k 18:13 5:52 72.17% More
    5 miles 29:28 5:54 72.61% More
    10k 37:01 5:57 72.28% More
    10 miles 1:00:20 6:02 73.28% More
    Half 1:20:15 6:08 72.88% More
    20 miles 2:05:38 6:17 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 87.63
    5km 15:40 5:03 83.90
    5M 26:40 5:20 80.22
    10km 34:00 5:28 78.68
    10M 57:54 5:47 76.36
    Half 1:18:19 5:59 74.12
    20M 2:05:42 6:17 73.17
    Mara 2:50:00 6:29 72.15
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