Pebble76
Last on at 11am, 27th Nov 2016
F45
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:50 62.51 |
6:50
6:50/mi
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62.51 | ||||||
5km | 6 | 24:09 61.59 | 23:39 63.11 | 23:10 64.43 |
23:10
7:27/mi
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64.43 | ||||
7km | 6 | 38:28 54.34 | 37:06 56.34 | 35:54 58.65 | 36:54 57.32 | 35:27 59.96 | 33:45 63.32 |
33:45
7:46/mi
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63.32 | |
10km | 10 | 53:44 55.91 | 51:36 58.43 | 49:57 60.85 | 53:03 57.29 | 49:30 61.70 | 49:15 62.70 |
49:15
7:56/mi
|
62.70 | |
7mi | 3 | 1:00:57 56.25 | 1:04:49 53.12 | 1:03:34 54.71 |
1:00:57
8:42/mi
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56.25 | ||||
10mi | 5 | 1:28:27 55.85 | 1:25:34 58.13 | 1:26:10 57.96 | 1:36:07 52.21 |
1:25:34
8:33/mi
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58.13 | |||
13.1mi | 12 | 1:52:01 58.32 | 1:50:53 58.91 | 1:50:25 59.40 | 1:52:33 58.54 | 1:49:10 60.67 |
1:49:10
8:20/mi
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60.67 | ||
20mi | 2 | 3:13:56 52.39 | 3:09:46 54.13 |
3:09:46
9:29/mi
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54.13 | |||||
21mi | 2 | 3:30:08 50.88 | 3:15:00 55.42 |
3:15:00
9:17/mi
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55.42 | |||||
26.2mi | 5 | 4:27:12 50.33 | 4:08:47 54.20 | 4:02:03 55.90 | 3:52:21 58.46 | 4:01:20 56.56 |
3:52:21
8:52/mi
|
58.46 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | Bacchus Half Marathon | 2:16:38 | 48.75 | 13.1mi |
29 Jul | Wedding Day 7k PB | 33:45 | 63.32 | 7km |
24 Jul | Elmbridge 10K PB | 49:15 | 62.70 | 10km |
10 Jul | Vitality British 10K London Run | 50:03 | 61.70 | 10km |
2 May | Milton Keynes Marathon SB | 4:01:20 | 56.56 | 26.2mi |
20 Mar | Vitality North London Half Marathon PB | 1:49:10 | 60.67 | 13.1mi |
2015 | Result | WAVA | Distance | |
9 Aug | Perseverance Wimbledon Dash 5K | 5km | ||
31 Jul | Wedding Day 7k SB | 35:27 | 59.96 | 7km |
18 Jul | Elmore 7 SB | 1:03:34 | 54.71 | 7mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 49:30 | 61.70 | 10km |
19 Apr | Greater Manchester Marathon PB | 3:52:21 | 58.46 | 26.2mi |
29 Mar | Cranleigh 21/15 PB | 3:15:00 | 55.42 | 21mi |
22 Mar | Reading Half Marathon SB | 1:52:33 | 58.54 | 13.1mi |
15 Mar | Kingston Breakfast Run - 20 mile PB | 3:09:46 | 54.13 | 20mi |
2014 | Result | WAVA | Distance | |
19 Oct | Cabbage Patch 10 SB | 1:36:07 | 52.21 | 10mi |
28 Sep | Ealing Half Marathon | 2:01:48 | 54.10 | 13.1mi |
17 Aug | Wimbledon Dash 5k | 24:57 | 60.07 | 5km |
25 Jul | Wedding Day 7k SB | 36:54 | 57.32 | 7km |
22 Jun | Ranelagh Harriers Richmond 10K SB | 53:03 | 57.29 | 10km |
13 Apr | London Marathon SB | 4:02:03 | 55.90 | 26.2mi |
5 Apr | Kingston parkrun PB | 23:10 | 64.43 | 5km |
9 Mar | Surrey Half Marathon | 2:02:36 | 53.50 | 13.1mi |
2 Mar | Reading Half Marathon SB | 1:50:25 | 59.40 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Leatherhead Fire Station 10K | 10km | ||
27 Oct | Great South Run SB | 1:26:10 | 57.96 | 10mi |
29 Sep | Ealing Half Marathon | 1:59:15 | 55.00 | 13.1mi |
5 Sep | Marathon talk magic mile PB | 6:50 | 62.51 | 1mi |
31 Aug | Kingston parkrun SB | 23:39 | 63.11 | 5km |
11 Aug | Wimbledon Dash 5K | 24:11 | 61.72 | 5km |
26 Jul | Wedding Day 7k SB | 35:54 | 58.65 | 7km |
21 Jul | Elmbridge 10K SB | 49:57 | 60.85 | 10km |
13 Jul | elmore 7 SB | 1:04:49 | 53.12 | 7mi |
23 Jun | Ranelagh Harriers Richmond 10k | 50:28 | 59.97 | 10km |
27 May | Vitality London 10,000 | 53:01 | 57.08 | 10km |
26 May | Westminster Mile | 7:04 | 60.24 | 1mi |
5 May | Ranelagh Richmond Half Marathon SB | 1:50:53 | 58.91 | 13.1mi |
31 Mar | Richmond Half Marathon | 1:56:27 | 56.10 | 13.1mi |
24 Feb | Seville marathon SB | 4:08:47 | 54.20 | 26.2mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 PB | 1:25:34 | 58.13 | 10mi |
7 Oct | Royal Parks Half Marathon SB | 1:52:01 | 58.32 | 13.1mi |
22 Sep | Helly Hansen Beauty and the Beast Half Marathon | 2:34:01 | 42.41 | 13.1mi |
25 Aug | Kingston parkrun SB | 24:09 | 61.59 | 5km |
14 Jul | Elmore 7 PB | 1:00:57 | 56.25 | 7mi |
29 Jun | Wedding Day 7K SB | 37:06 | 56.34 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K SB | 51:36 | 58.43 | 10km |
10 Jun | Dorking 10 | 1:26:47 | 57.10 | 10mi |
12 May | Kingston parkrun | 24:25 | 60.74 | 5km |
22 Apr | London Marathon SB | 4:27:12 | 50.33 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:30:08 | 50.88 | 21mi |
18 Mar | Surrey Spitfire 20 SB | 3:13:56 | 52.39 | 20mi |
4 Mar | Berkhamsted Half Marathon | 1:58:31 | 54.93 | 13.1mi |
14 Jan | Runners Need G3 series | 1:10:19 | 42.87 | 10km |
2011 | Result | WAVA | Distance | |
29 Jul | Wedding Day 7K SB | 38:28 | 54.34 | 7km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 53:44 | 55.91 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:28:27 | 55.85 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 23rd Nov
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