gilb

Last on at 8am, 19th Sep 2024

M40

About
Bests
All Races
Mileage
Training

Races
52
Miles
2942
Miles
7
Miles
619
Miles
23
WAVA
66.13%
5k
19:40
10k
42:23
10M
1:10:30
Half
1:28:27
Mara
3:49:33

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
5km	7			21:32 59.67	20:11 63.67	21:33 59.63	20:22 63.09	20:56 61.39	19:40 65.41				1:38:59 13.19				19:40 6:20/mi	65.41
3.5mi	2	23:49 61.13															23:49 6:48/mi	61.13
4.2mi	3		30:12 58.24	29:48 59.02	29:27 59.72												29:27 7:01/mi	59.72
10km	5	46:41 56.55	46:12 57.14	43:11 61.13	46:55 56.27			42:23 62.29									42:23 6:49/mi	62.29
10mi	4			1:15:00 58.33	1:10:30 62.06		1:10:31 62.04	1:15:57 57.60									1:10:30 7:03/mi	62.06
13.1mi	24		1:38:00 59.16	1:40:05 57.93	1:37:48 59.28	1:37:57 59.19	1:31:50 63.13		1:34:02 61.65	1:40:20 57.78	1:56:43 49.68	2:03:13 47.11	1:41:17 57.41	1:29:50 64.89	1:28:27 66.13	1:45:48 55.80	1:28:27 6:45/mi	66.13
26.2mi	6		3:59:11 50.82	3:54:22 51.87			4:10:12 48.58			3:49:33 52.95							3:49:33 8:46/mi	52.95

2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:45:48	55.80	13.1mi
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:28:27	66.13	13.1mi
2019		Result	WAVA	Distance
7 Apr	Paddock Wood Half Marathon SB	1:29:50	64.89	13.1mi
10 Mar	The Big Half	1:36:56	60.14	13.1mi
2018		Result	WAVA	Distance
8 Dec	RunThrough Victoria Park 5k, 10k & Half Marathon SB	1:38:59	13.19	5km
8 Apr	Paddock Wood Half Marathon SB	1:41:17	57.41	13.1mi
18 Mar	Hampton Court Palace Half Marathon - March	1:56:22	49.97	13.1mi
2017		Result	WAVA	Distance
19 Feb	Tunbridge Wells Half Marathon SB	2:03:13	47.11	13.1mi
2016		Result	WAVA	Distance
21 Feb	Tunbridge Wells Half Marathon SB	1:56:43	49.68	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon	4:03:31	49.92	26.2mi
12 Apr	Brighton Marathon PB	3:49:33	52.95	26.2mi
28 Mar	Orion 15			15mi
15 Mar	Dartford Half Marathon			13.1mi
22 Feb	Tunbridge Wells Half Marathon SB	1:40:20	57.78	13.1mi
2014		Result	WAVA	Distance
30 Nov	Red Run PB	19:40	65.41	5km
16 Feb	Brighton Half Marathon SB	1:34:02	61.65	13.1mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
2013		Result	WAVA	Distance
1 Dec	Red Run PB	42:23	62.29	10km
20 Oct	Cabbage Patch 10 SB	1:15:57	57.60	10mi
18 Sep	5k Your Way SB	20:56	61.39	5km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:10:12	48.58	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:31:50	63.13	13.1mi
24 Mar	Brockwell parkrun SB	20:22	63.09	5km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:35:17	60.84	13.1mi
19 Feb	Brighton Half Marathon	1:32:47	62.48	13.1mi
22 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED SB	1:10:31	62.04	10mi
2011		Result	WAVA	Distance
8 Jun	5K Your Way SB	21:33	59.63	5km
19 Mar	Orion 15	2:16:30	49.06	15mi
27 Feb	Tunbridge Wells Half Marathon SB	1:37:57	59.19	13.1mi
2010		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper PB	29:27	59.72	4.2mi
17 Oct	Cabbage Patch 10 PB	1:10:30	62.06	10mi
5 Sep	Great Scottish Run Half Marathon SB	1:37:48	59.28	13.1mi
11 Jul	Dartford Half Marathon	1:47:44	53.81	13.1mi
28 Apr	5k Your Way SB	20:11	63.67	5km
18 Apr	Darent Valley 10K SB	46:55	56.27	10km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:41:55	56.88	13.1mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper SB	29:48	59.02	4.2mi
25 Oct	Wilmington 10k SB	43:11	61.13	10km
20 Sep	Berlin Marathon SB	3:54:22	51.87	26.2mi
12 Sep	three2go 5k SB	21:32	59.67	5km
19 Jul	Dartford Half Marathon	1:42:43	56.44	13.1mi
26 Apr	London Marathon	4:02:32	50.12	26.2mi
5 Apr	Paddock Wood Half Marathon SB	1:40:05	57.93	13.1mi
15 Mar	Hastings Half Marathon	1:47:45	53.80	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:15:00	58.33	10mi
2008		Result	WAVA	Distance
7 Dec	Swanley Christmas Caper SB	30:12	58.24	4.2mi
2 Nov	Rainforest 10K SB	46:12	57.14	10km
19 Oct	Maidstone Half Marathon	1:49:17	53.05	13.1mi
20 Jul	Dartford Half Marathon	1:41:43	57.00	13.1mi
11 Jun	Chelmsford Race for Business	22:12	65.58	3.5mi
13 Apr	London Marathon SB	3:59:11	50.82	26.2mi
16 Mar	Hastings Half Marathon SB	1:38:00	59.16	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:40:51	57.49	13.1mi
2007		Result	WAVA	Distance
7 Oct	Southend Classic 10k SB	46:41	56.55	10km
27 Jun	Chelmsford Race for Business PB	23:49	61.13	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	1.4	0	0	0	0	0	0	0	0	0	1.4
2015	91	89	101	76	0	6	9	28	14	0	0	0	415
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	62	54	13	0	9	7	6	28	18	32	46	36	309
2014	55	56	117	0	0	0	0	0	0	0	0	0	228
2013	0	0	0	0	0	0	0	14	21	31	11	24	101
2013	0	0	0	0	0	0	0	37	38	7	86	0	168
2012	54	73	58	119	92	5	0	0	0	0	0	0	401
2012	0	0	11	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2011	37	58	60	13	17	24	7	25	0	35	32	30	336
2011	0	0	0	78	0	0	0	0	0	0	0	0	78
2010	0	0	0	0	0	0	0	0	1.4	0	0	0	1.4
2010	16	29	29	34	12	16	28	44	38	52	26	6	330
2010	0	0	0	37	43	54	0	0	0	0	0	0	134
2009	0	0	9	0	0	0	0	10	0	0	0	0	19
2009	0	0	0.5	0	0	0	0	0	0.4	1.9	0.9	0	3.6
2009	85	43	145	107	0	12	83	80	99	23	13	12	704
2008	107	26	145	53	0	0	0	0	0	0	0	0	331
2007	0	0	0	0	0	0	0	0	0	0	0	15	15

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gilb

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