gavpugh

Last on at 3pm, 23rd Jun 2024

M50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
2.9mi	1													25:39 50.97					25:39 8:51/mi	50.97
5km	15				19:44 66.61	19:46 66.98	19:21 68.92	19:16 69.72	19:25 69.69		19:47 69.42	20:19 68.11	19:50 70.30					21:22 68.37	19:16 6:12/mi	70.30
3.5mi	1									22:50 67.49									22:50 6:31/mi	67.49
7km	1						1:00:22 31.14												1:00:22 13:53/mi	31.14
8km	16		39:01 54.07	34:00 62.28	33:08 64.21	33:18 64.24	33:14 64.78		39:52 54.80										33:08 6:40/mi	64.78
5mi	8				31:58 66.92	31:49 67.60	31:57 67.75	39:59 54.53	33:30 65.57										31:49 6:22/mi	67.75
6mi	1					41:00 63.26													41:00 6:50/mi	63.26
10km	23		47:15 56.20	41:49 63.71	39:17 68.10	39:22 67.95	38:37 69.96	39:25 69.01	39:51 68.75								45:28 64.80		38:37 6:13/mi	69.96
12km	1						53:25 61.01												53:25 7:10/mi	61.01
12.8km	1						1:03:13 55.50												1:03:13 7:57/mi	55.50
14km	4									1:07:46 58.10		1:06:16 60.38		1:11:15 57.07		1:11:44 58.12			1:06:16 7:37/mi	60.38
10mi	9			1:06:58 65.77	1:05:45 67.24	1:10:54 62.63	1:06:06 67.53	1:07:11 66.84				1:07:31 68.60				1:13:36 65.60			1:05:45 6:35/mi	68.60
11.2mi	1				1:15:47 65.69														1:15:47 6:46/mi	65.69
13.1mi	21	1:43:05 56.31		1:29:04 65.45	1:27:57 66.51	1:24:50 69.24	1:26:56 67.91	1:29:30 66.36		1:36:45 62.27	1:33:28 64.98	1:33:40 65.38	1:33:10 66.28	1:35:23 65.28	1:39:00 63.42		1:38:53 65.14	1:50:44 58.68	1:24:50 6:29/mi	69.24
20mi	1					2:28:50 62.06													2:28:50 7:27/mi	62.06
26.2mi	2				3:17:51 61.99	3:09:51 64.87													3:09:51 7:15/mi	64.87

2023		Result	WAVA	Distance
25 Jun	Hitchin Hard Half SB	1:50:44	58.68	13.1mi
27 May	Edinburgh parkrun SB	21:22	68.37	5km
2022		Result	WAVA	Distance
21 Sep	Run the river SB	45:28	64.80	10km
26 Jun	H3M - Hitchin Hard Half Marathon SB	1:38:53	65.14	13.1mi
2021		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	1:11:44	58.12	14km
28 Nov	Bass Belle 10 SB	1:13:36	65.60	10mi
2019		Result	WAVA	Distance
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:39:00	63.42	13.1mi
2018		Result	WAVA	Distance
26 Dec	Beecraigs Festive handicap SB	1:11:15	57.07	14km
1 Aug	North Berwick Law Race PB	25:39	50.97	2.9mi
24 Jun	H3M - Hitchin Hard Half Marathon SB	1:35:23	65.28	13.1mi
2017		Result	WAVA	Distance
10 Sep	Vale of York Half Marathon SB	1:33:10	66.28	13.1mi
12 Aug	Edinburgh parkrun SB	19:50	70.30	5km
25 Jun	H3M - Hitchin Hard Half Marathon	1:35:33	64.62	13.1mi
2016		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap PB	1:06:16	60.38	14km
24 Dec	Edinburgh parkrun	22:15	62.19	5km
27 Nov	Bass Belle 10 SB	1:07:31	68.60	10mi
11 Sep	Vale of York Half Marathon SB	1:33:40	65.38	13.1mi
6 Aug	Edinburgh parkrun SB	20:19	68.11	5km
2015		Result	WAVA	Distance
1 Aug	Edinburgh parkrun SB	19:47	69.42	5km
28 Jun	H3M - Hitchin Hard Half Marathon	1:33:29	64.97	13.1mi
15 Feb	Baldock Beast Half Marathon SB	1:33:28	64.98	13.1mi
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	1:07:46	58.10	14km
8 Nov	Met League XC: Stevenage - Senior Men	35:05	62.76	8km
9 Jul	JP Morgan Corporate Challenge PB	22:50	67.49	3.5mi
22 Jun	H3M - Hitchin Hard Half Marathon SB	1:36:45	62.27	13.1mi
2013		Result	WAVA	Distance
22 Sep	IG Gentlemen's Trime Trial	13:18		8.8km
12 Sep	City v Wharf 5k SB	19:25	69.69	5km
18 Aug	Summer League - Battersea Park	41:19	66.31	10km
21 Jul	Summer League - Regents Park	41:30	66.02	10km
14 Jul	British 10K London Run	42:52	63.91	10km
7 Jul	Summer League - Ealing SB	33:30	65.57	5mi
2 Jun	Summer League - Dulwich Park SB	39:51	68.75	10km
6 Apr	Finsbury Parkrun	20:44	65.27	5km
12 Jan	Metropolitan League (Men): Horsenden Hill SB	39:52	54.80	8km
6 Jan	Regent's Park 10k Winter Series #4	41:40	65.29	10km
2012		Result	WAVA	Distance
22 Dec	Edinburgh parkrun PB	19:16	69.72	5km
9 Dec	Bedford Harriers Half Marathon SB	1:29:30	66.36	13.1mi
2 Dec	Regent's Park 10k Winter Series #3 SB	39:25	69.01	10km
21 Oct	Cabbage Patch 10 SB	1:07:11	66.84	10mi
14 Oct	New Ware 10	1:08:36	65.46	10mi
8 Sep	Edinburgh parkrun	20:09	66.66	5km
26 Aug	Summer League - Battersea Park SB	39:59	54.53	5mi
14 Jul	Edinburgh parkrun	19:39	68.36	5km
1 Apr	London Fields Aquathlon	28:52		400m/5km
8 Jan	Regents Park Winter Series 10k	40:44	66.36	10km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	1:00:22	31.14	7km
24 Dec	Edinburgh Parkrun	19:49	67.29	5km
11 Dec	Bedford Harriers Half Marathon	1:33:22	63.23	13.1mi
16 Oct	Cabbage Patch 10 SB	1:06:06	67.53	10mi
8 Oct	Metropolitan League (Men): Woodford Green	33:21	64.55	8km
14 Aug	Summer league 5m	32:25	66.77	5mi
10 Jul	Summer league 5m SB	31:57	67.75	5mi
23 Jun	Mont Ventoux	1:41:30		21.8km
13 Jun	La Falaise - Joucas PB	1:03:13	55.50	12.8km
5 Jun	Summer league 10k	38:38	69.96	10km
14 May	Edinburgh Parkrun SB	19:21	68.92	5km
1 May	Regents Park Summer Series	39:38	68.20	10km
26 Feb	North of the Thames XC Championships (Men): Kingsbury SB	33:14	64.78	8km
13 Feb	Wokingham Half Marathon SB	1:26:56	67.91	13.1mi
12 Feb	Metropolitan League (Men): Horsenden Hill	39:33	54.43	8km
15 Jan	Metropolitan League (Men): Alexandra Palace	34:19	62.73	8km
8 Jan	Middlesex XC Championship (men): Trent Park PB	53:25	61.01	12km
1 Jan	Brooks Serpentine New Years Day 10k PB	38:37	69.60	10km
2010		Result	WAVA	Distance
20 Nov	London XC Championships (Men) PB	41:00	63.26	6mi
13 Nov	Metropolitan League (Men): Trent Park SB	33:18	64.24	8km
30 Oct	North London XC Championships (Men): Trent Park	32:16	66.66	5mi
24 Oct	East Coast Run	39:58	67.25	10km
17 Oct	Cabbage Patch 10 SB	1:10:54	62.63	10mi
9 Oct	Metropolitan League (Men): Woodford Green	33:37	63.63	8km
11 Sep	The Regents Park Summer 10k series - Race 6	43:39	61.58	10km
24 Jul	WCS Hyde park tri - Age group - Olympic distance	29:16		1500m/40km/10km
18 Jul	Winchester PPP	1:10:12		2km/20km/5km
4 Jul	Summer League 5m PB	31:49	67.60	5mi
20 Jun	Seven Hills of Edinburgh	2:05:47	50.13	14mi
6 Jun	Summer League 10km	40:34	66.26	10km
9 May	Morden 6'n'6 Aquathlon	52:03		600m/6mi
25 Apr	London Marathon PB	3:09:51	64.87	26.2mi
5 Apr	Thames Turbo Sprint Series Race 1	1:16:17		426m/21km/5km
28 Mar	Oakley 20 PB	2:28:50	62.06	20mi
21 Feb	Wokingham Half Marathon PB	1:24:50	69.24	13.1mi
13 Feb	Metropolitan League (Men): Horsenden Hill	36:46	58.18	8km
16 Jan	Finsbury parkrun SB	19:46	66.98	5km
1 Jan	Brooks Serpentine New Years Day 10K SB	39:22	67.95	10km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun SB	19:44	66.61	5km
6 Dec	Mornington Chasers Winter Series - December SB	39:17	68.10	10km
28 Nov	Metropolitan League (Men): Wormwood Scrubs	34:37	61.45	8km
22 Nov	Saab Salomon Turbo X, Bordon	1:21:56	53.96	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:27:57	66.51	13.1mi
7 Nov	Metropolitan League (Men): Woodford Green PB	33:08	64.21	8km
31 Oct	Finsbury parkrun	19:52	66.16	5km
18 Oct	Cabbage Patch 10 PB	1:05:45	67.24	10mi
10 Oct	Metropolitan League (Men): Ruislip	35:15	60.35	8km
13 Sep	Settle Loop Tough Trail	1:18:18	53.49	9.5mi
6 Sep	Hampstead Heath Pondathon	41:57		900m/4.5km
31 Aug	Thames Turbo Sprint Series - Race 4	1:10:35		426m/21km/5km
23 Aug	Burnham Beeches Half Marathon	1:37:40	59.89	13.1mi
16 Aug	Summer League 5m SB	31:58	66.92	5mi
15 Aug	Clash of the Tritons aquathlon	29:03		500m/5km
2 Aug	The London Triathlon	2:18:40		1.5km/40km/10km
26 Jul	Summer League 10k	41:16	64.82	10km
19 Jul	Winchester PPP	1:08:16		2km/20km/5km
5 Jul	ESM London Summer League	32:53	65.05	5mi
4 Jul	regents park races 10k summer series	41:15	64.85	10km
28 Jun	Hillingdon Triathlon Series Race 2	42:10		600m/25km/6km
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:15:47	65.69	11.2mi
31 May	Edinburgh Marathon SB	3:17:51	61.99	26.2mi
4 May	Thames Turbo Sprint Series - race 2	1:16:54		426m/21km/5km
1 Jan	Serpentine New Years Day 10k	40:05	66.47	10km
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December	46:36	57.17	10km
29 Nov	Metropolitan League (Men): Ruislip	35:34	59.54	8km
16 Nov	St Neots Riverside Half Marathon SB	1:29:04	65.45	13.1mi
8 Nov	Metropolitan League (Men): Wormwood Scrubs	37:20	56.72	8km
19 Oct	Cabbage Patch 10 SB	1:06:58	65.77	10mi
11 Oct	Metropolitan League (Men): Woodford Green SB	34:00	62.28	8km
5 Oct	Mornington Chasers Winter 10k Series - October	47:42	55.85	10km
7 Sep	Great Scottish Run Half Marathon	1:31:34	63.66	13.1mi
27 Jul	Club 10k Championship Regents Park SB	41:49	63.71	10km
8 Jun	St Albans Half Marathon	1:34:07	61.94	13.1mi
2 Mar	Liverpool Half Marathon	1:35:36	60.98	13.1mi
2007		Result	WAVA	Distance
2 Dec	The Regent's Park Winter 10k Series - race 3 SB	47:15	56.20	10km
13 Jan	Metropolitan XC Wormwood Scrubs SB	39:01	54.07	8km
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	1:43:05	56.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

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